Marty Kendall 
There is plenty of controversy and confusion around finding the balance between macronutrients (i.e. protein, fat and carbs). This section of the FAQs outlines the data-driven approach we use in the Macros Masterclass to cut through the noise to help Optimisers get the desired results. Why Don’t We Start with a Calculated Calorie Target? Many … Read more
Learn how to use Cronometer app to effortlessly master your macros, manage calories, and make savvy food choices for a transformative health journey
There is an infinite array of dietary choices that you can choose from, which can be exciting and daunting simultaneously! This section of the Macros Masterclass FAQs shows how Nutrient Optimiser guides you to make better food choices and move towards a more optimal diet that aligns with your goals. How Does Nutrient Optimiser Cater … Read more
Explore actionable strategies to manage your carbohydrate intake, understand blood glucose after eating, and tailor your diet for metabolic health.
This section of the FAQs covers the questions that frequently arise around progress tracking during our Macros Masterclass. What is a Healthy Rate of Weight Loss? We suggest targeting a rate of weight loss between 0.5 and 1.0% per week. If you have more weight to lose, your initial weight loss rate may be more … Read more
Explore essential exercise insights in this Macros Masterclass FAQ. Discover the ideal exercise types for your goals, the impact on blood sugar, and tips for gaining muscle while losing fat for a balanced fitness journey.
Dive into the Glucose Revolution criticism and Glucose Goddess reviews to uncover if the Glucose Goddess’ methods for tackling insulin resistance are truly revolutionary. Explore a balanced perspective on the glucose revolution scientific review.
Unlock the secrets of nutrient balance ratios for better health with our comprehensive guide on zinc:copper, potassium:sodium, and omega-3 ratios.
Explore the benefits of a low energy diet by integrating low energy density foods into your meal plan for effective weight management and lasting satiety.
We wanted to say a MASSIVE CONGRATULATIONS to the Optimisers who participated in our first Macros Masterclass and showcase their fantastic results in this article. Six hundred and eighty-four Optimisers joined us on 8 January 2022 to the first-ever Macros Masterclass, ready and raring to go. They quickly settled into our new dedicated platform. After … Read more
