Micronutrient Deficiencies in Popular Diets [Micros Masterclass FAQ Part 7]

This final section of the Micros Masterclass FAQs details micronutrient trends in various dietary trends.  Will a Higher Diet Quality Score Help Me Eat Less and Lose Weight?  Nutrient-dense foods will crush your cravings and are also really hard to overeat.  The chart below shows that Diet Quality Score in Nutrient Optimiser consistently corresponded to … Read more

Optimising Your Food and Meal Choices [Micros Masterclass FAQ Part 5]

There is an infinite array of dietary choices that you can choose from.  This is both exciting and daunting at the same time!  This section of the Micros Masterclass FAQs shows how Nutrient Optimiser guides you through making better food choices and moving towards a more optimal diet that aligns with your goals.  How Does … Read more

Master Your Micronutrients with Nutrient Optimiser

Discover how to optimize your micronutrient intake effortlessly with Nutrient Optimiser. This comprehensive guide walks you through setting up and maximizing the benefits of Nutrient Optimiser to meet your nutritional goals. Explore the step-by-step process to ensure you’re fueling your body with the essential nutrients it needs for optimal health.

What is Nutrient Density? [Micros Masterclass FAQ Part 2]

We believe nutrition should primarily be about the nutrients in your food.  Irrespective of your dietary preferences or goals, you fundamentally need adequate nutrients from your food.  We want to ensure an agnostic and quantified approach to optimising nutrient density is the next big thing in nutrition.   This section of the Micros Masterclass FAQs … Read more

All About the Micros Masterclass [Micros Masterclass FAQ Part 1]

Over the years, we’ve had a lot of questions from Optimisers as they embark on their quest of Nutritional Optimisation.   So, in response, we’ve mined the data for answers and documented the most important and interesting findings in this FAQs series.  The interaction between micronutrients and satiety is fascinating.  We hope you enjoy learning … Read more