Micronutrient Deficiencies in Popular Diets [Micros Masterclass FAQ Part 7]

This final section of the Micros Masterclass FAQs details micronutrient trends in various dietary trends.  Will a Higher Diet Quality Score Help Me Eat Less and Lose Weight?  Nutrient-dense foods will crush your cravings and are also really hard to overeat.  The chart below shows that Diet Quality Score in Nutrient Optimiser consistently corresponded to …

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Why Are Micronutrients So Important? [Micros Masterclass FAQ Part 6]

This section of the Micros Masterclass FAQs details why we believe nutrient density is critical to empower you to cut through the noise in the nutrition space and optimise your diet.  The amount of calories we consume has increased significantly over the past half-century.  However, the amount of nutrients in the food we eat has …

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How to use Nutrient Optimiser [Micros Masterclass FAQ Part 4]

Nutrient Optimiser is our super-nifty tool that guides you through making food and meal choices that fill your nutrient gaps and support you through your journey to Nutritional Optimisation.   This section of the FAQs covers everything you need to know about Nutrient Optimiser. What is Nutrient Optimiser? Nutrient Optimiser uses your food logs, blood …

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How to Use Cronometer to Optimise Your Micronutrients [Micros Masterclass FAQ Part 3]

This section of the FAQs covers everything you need to know to get the most out of Cronometer during the Micros Masterclass. Can I Use Another App to Track My Food? Cronometer is the only food tracking app that accurately tracks macronutrients and micronutrients.  This data is critical to Nutrient Optimiser and enables it to …

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What is Nutrient Density? [Micros Masterclass FAQ Part 2]

We believe nutrition should primarily be about the nutrients in your food.  Irrespective of your dietary preferences or goals, you fundamentally need adequate nutrients from your food.  We want to ensure an agnostic and quantified approach to optimising nutrient density is the next big thing in nutrition.   This section of the Micros Masterclass FAQs …

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All About the Micros Masterclass [Micros Masterclass FAQ Part 1]

Over the years, we’ve had a lot of questions from Optimisers as they embark on their quest of Nutritional Optimisation.   So, in response, we’ve mined the data for answers and documented the most important and interesting findings in this FAQs series.  The interaction between micronutrients and satiety is fascinating.  We hope you enjoy learning …

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