We cracked the code. We now understand precisely why ultra-processed foods designed for profit are so addictive.
We can’t wait to show you how to make yourself immune to the siren call of your kryptonite foods. By understanding and tweaking your diet to nourish your body, boost satiety, and crush your cravings with less energy, you’ll feel empowered and in control of your dietary habits.
Discover the Best Diet for YOU
Have you ever wondered if there’s a nutritional formula tailored just for you?
A hidden key to unlocking your dietary success?
But how do you find it?
- It’s not the latest viral diet fad.
- It’s not in a bestselling book.
- The macro calculators are all wrong.
- Even your doctor or nutritionist doesn’t know.
Through extensive research and data analysis, we’ve uncovered the simple truth: your body needs simply enough nutrients, particularly protein, in your daily energy budget to satisfy hunger and curb cravings.
Personalised Nutrition
Despite what others may claim, no universal diet is optimal for everyone.
Each of us needs a unique blend of protein, fats, and carbs that aligns with our individual goals, preferences, and tastes.
You don’t need to overhaul your diet or adopt unfamiliar foods. With some guidance, you can craft a dietary plan that perfectly fits your lifestyle, budget, beliefs, and cravings.
Get off the Diet Rollercoaster
We’ve witnessed the frustration of many who have been on the rollercoaster of extreme diets—keto, low-fat, low-carb, plant-based, carnivore—only to find themselves back at square one.
But the good news is, you don’t have to abandon your favourite foods. You’re likely closer to your nutritional sweet spot than you think. You just need a nudge towards optimal.
Enter the Macros Masterclass
The Macros Masterclass is your guide to fine-tuning your protein, carb, and fat intake in harmony with your unique goals. Here’s what you’ll achieve:
- Lose weight with less hunger.
- Build and preserve lean muscle while reducing body fat.
- Prevent muscle loss and support healthy aging.
- Stabilise blood sugar levels and reverse insulin resistance.
What Awaits You
- 30-Day Expert-Led Course: Master the secrets of macronutrients.
- Your Perfect Day Report: Our data-driven satiety algorithm will guide you to eat more of the higher-satiety foods you already know and love.
- Nutrient Optimiser: Our web-based software and app for personalised nutrition.
- 1750 NutriBooster Recipes: Pre-logged in Cronometer for easy meal planning and tracking.
- Sample Meal Plans: Tailored to your goals and preferences.
- Weekly Live Q&A Sessions: Participate live or catch up with recordings.
- Daily Lessons & Group Support: Stay on track with round-the-clock guidance.
What You Will Learn
- Understand Macronutrients: Master the role of protein, carbs, and fats.
- Tweak Your Macros: Align your diet with your unique goals.
- Craft Nutrient-Rich Meals: Plan simple meals that nourish and satisfy.
Benefits
- Consistent Fat Loss: Achieve sustainable weight loss with less hunger and skip the yo-yo dieting.
- Breakthrough Plateaus: Overcome the stagnation often faced with extreme diets.
- Find Your Carb Sweet Spot: Stabilise blood glucose and reverse insulin resistance while getting all the nutrients your body craves.
- Discover New Favorites: Find meals that delight your taste buds and support your goals.
The Blueprint
- Week 1: Establish your baseline
- Week 2: Prioritise protein
- Week 3: Find your carb tolerance
- Week 4: Optimise fat intake
Investment
- Only USD$49
When
- The next Macros Masterclass begins on Saturday, 1 February 2025.
Join Us Now
Enrol today and gain immediate access to our course platform and all the introductory materials to kickstart your journey.
100% Satisfaction Guarantee
We’re confident in the value of the Macros Masterclass. If you don’t find it transformative, we’ll refund your investment—no questions asked.
If you’re already an All-Inclusive Member, you’ll receive an email invite to join a month before. But you can also join via the links in the All-Inclusive Members Resources Space space or via Nutrient Optimiser using the instructions here.
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The videos from the live Q&AS will be posted in the course content here. https://members.optimisingnutrition.com/courses/6474126/content
Glad you found the Glucose Revolution Review article helpful! In the Macros Masterclass, we initially review your current diet and then guide you to tweak it just enough to make progress. We have gone to a lot of effort to create recipes for a range of different preferences and approaches, including vegetarian and plant-based. The key element to satiety is to increase protein % by slowly dialling back energy from fat and carbs while prioritising protein. It’s fairly easy to get adequate protein from low-fat dairy and eggs on a vegetarian diet. If you’re exclusively plant-based you will need to be more intentional to ensure you are getting adequate bioavailable protein. The key thing is, we guide people to progressively tweak their own diet to achieve their goals. We understand that if we gave people to “perfect” meal plan chances are they wouldn’t stick to it for too long if it’s completely foreign to them and doesn’t align with their tastes and preferences.
Definitely. They are all complimentary. Micros is a bit more intense, so Macros is a great place to start.
Hey Amanda! The next round of our Macros Masterclass will be 11 Feb. See the full program here. https://optimisingnutrition.com/faq-1-all-about-the-macros-masterclass/#htoc-when-are-the-future-courses