Did you know you have a unique nutrition prescription that is just right for YOU?
But what is it?
How do you find it?
What’s the answer?
You won’t find it in the latest best-selling diet book.
Not even your nutritionist or doctor knows what it is.
But with some guidance, self-reflection, personal experimentation, and the right tools, it’s not that hard to find the diet that suits your unique goals, context, and preferences.
It’s true! There is no perfect one-size-fits-all dietary prescription that works for everyone all the time.
We all require a unique mix of protein, fat, and carbs tailored to our unique lifestyle, goals, budget, beliefs, and preferences.
Sadly, we’ve seen so much confusion and frustration as people try to follow the latest popular extreme approach, whether that be:
- Low protein,
- High protein,
- Plant-based, or
Even if they help for a while, the reality is that very few people manage to stick to these ways of eating long-term. Instead, we usually revert to our old habits.
You don’t have to upend everything you’re already doing.
You only need to make just enough change to start moving towards your goal at a sustainable rate.
While many people think they want overnight success. But overnight success rarely lasts.
Instead, it’s the incremental changes that lead to tiny habits that, before you know it, will lead to your long-term goal!
Rather than jumping to unsustainable extremes, we always see the best results when Optimisers progressively move towards optimal.
That’s why we designed the Macros Masterclass. We want to guide you through to dial your macronutrients to align with your unique goals, such as:
- Fat loss while maximising satiety and minimising muscle loss.
- Muscle growth while minimising fat gain.
- Healthy maintenance and aging while preventing sarcopenia and loss of lean mass.
- Blood sugar stabilisation in someone with insulin resistance, pre-diabetes, Type-2, or Type-1 diabetes.
What Do You Get?
Our Macros Masterclass includes:
- A 30-day guided course to progressively dial in your macronutrients.
- 45 days of access to our web-based software and app, Nutrient Optimiser, which contains:
- The Smart Macros Algorithm to fine-tune your macros.1400+ nutrient-packed NutriBooster recipes tailored for a wide range of goals and preferences.Optimised food lists tailored to your current diet.
- Biometric tracking.
- Training on the nuances of tracking your food to ensure you get the most out of your data.
- Access to our 1400+ Nutribooster recipes in Cronometer to simplify planning ahead and tracking.
- Sample meal plans optimised for a range of goals and preferences.
- Live weekly group Q&As (which are recorded if you can’t make it live).
- Daily lessons and 24/7 group support.
What You Will Learn
The Macros Masterclass will teach you:
- The critical role of each macronutrient (protein, carbs, and fat).
- How to tailor your macros to align with your personal goals.
- To plan ahead using our NutriBooster recipes and meal plans.
In the Macros Masterclass, we will guide you through the following steps:
- Week 1 – Baselining
- Week 2 – Prioritise protein
- Week 3 – Find your carb tolerance
- Week 4 – Leverage fat
When Does It Start?
- Our next Macros Masterclass starts Saturday, 22 April 2023.
- USD $37
- If you join now, you’ll get access to our fantastic course platform and all the introductory course info to start your journey immediately!
19 thoughts on “Macros Masterclass”
I am going on a 10 day cruise for my 50 wedding anniversary. I don’t know if I can maintain and learn since this is in the middle of the month.
I tried for 15 minutes to get in clicking on all the “Join” links and it kept bringing me back to this page. Please contact me so I can find out what happened.
weird?!?! the red Join Macros Masterclass button should take you to the sign up page here. https://app.optimisingnutrition.com/data-driven-macros
Quick question? Where will yesterday’s video be posted?
The videos from the live Q&AS will be posted in the course content here. https://members.optimisingnutrition.com/courses/6474126/content
I just found this now. I’d need a little time to prepare (shopping, etc). Is it too late to join?
yeah. we’re more than halfway through this round. we like to get everyone settled in in the first week and then start dialing things in. our events schedule is here if you want to jump in the next round. https://members.optimisingnutrition.com/events
I would like to join, but would like to know, how meat heavy this program is. I eat meat every day for lunch, eggs or sardines for breakfast and either fast in the evening or have some cooked vegetables and beans. It would not be palatable for me to eat meat more than once a day or financially sustainable, since I only eat high quality meat. But I would love to learn more about protein from non-meat sources. Would this program be right for me? Thank you!
PS. I just came to your web after about three or four years via your Glucose revolution review and was reminded how very informative and interesting your articles are. Currently reading through the linked articles from the review, so helpful!
Glad you found the Glucose Revolution Review article helpful! In the Macros Masterclass, we initially review your current diet and then guide you to tweak it just enough to make progress. We have gone to a lot of effort to create recipes for a range of different preferences and approaches, including vegetarian and plant-based. The key element to satiety is to increase protein % by slowly dialling back energy from fat and carbs while prioritising protein. It’s fairly easy to get adequate protein from low-fat dairy and eggs on a vegetarian diet. If you’re exclusively plant-based you will need to be more intentional to ensure you are getting adequate bioavailable protein. The key thing is, we guide people to progressively tweak their own diet to achieve their goals. We understand that if we gave people to “perfect” meal plan chances are they wouldn’t stick to it for too long if it’s completely foreign to them and doesn’t align with their tastes and preferences.
Is it alright to do this course before I’ve done a 30 day challenge? What’s the best recommended order of things? Thanks!
Definitely. They are all complimentary. Micros is a bit more intense, so Macros is a great place to start.
I met you on Saturday at the Low Carb Gold Coast conference.
I’m excited about your program for long term health & weight loss.
Are you running this program again soon?
Hey Amanda! The next round of our Macros Masterclass will be 11 Feb. See the full program here. https://optimisingnutrition.com/faq-1-all-about-the-macros-masterclass/#htoc-when-are-the-future-courses
I am from the Philippines and I wanted to join though I might have a problem with time differences.
Should I join, are the lecture recorded so I can watch replays only during my most convenient time?
Hey Ruffia! Most of the content is in daily lessons, which is released 5am Brisbane time. We have Live Q&As 6am Brisbane time, but they’re recorded so they’re available for those who can’t watch live.
Is this an on-demand recorded class or a live class? I have a very unpredictable work schedule and won’t always be able to attend a live class.
Thanks in advance.
We have daily written lessons in the group and Live Q&A sessions that are recorded for those who can’t make them live.
Is the Macros Masterclass beneficial for Type 1 diabetics?
Definitely! The Macros Masterclass is built around everything I’ve learned from Dr Bernstein and living with two people with T1D (my wife and my son). Dialling back carbs to achieve stable blood glucose while prioritising protein is critical.
For more details, see https://optimisingnutrition.com/type-1-diabetes-management/