Macros Masterclass

Have you ever wondered if there’s a secret nutritional code just for YOU, like a hidden treasure waiting to be discovered?  

But how do you unlock it?  

What’s the key to unravelling this mystery?

Spoiler alert: 

  • You won’t find it in the pages of the latest trending diet sweeping the nation. 
  • All the online macro calculators are always wrong.  
  • Not even your trusty nutritionist or doctor knows the secret.

Our extensive research and data analysis have shown that the simple key to the success of any diet is that we all need enough nutrients, particularly protein, without excess energy to satisfy our bodies and crush our cravings.     

Unfortunately, no perfect one-size-fits-all diet works like a charm for everyone every time. We each require a unique blend of protein, fat, and carbs that aligns with our goals,  preferences and taste buds.

But fear not.  With a sprinkle of guidance, a dash of self-discovery, a pinch of experimentation, and the right tools, you can embark on an exhilarating journey to unveil the dietary plan that perfectly matches your unique aspirations, lifestyle, budget, beliefs, and cravings.

Unfortunately, we’ve seen countless folks frustrated by the confusion of trying to follow one contradictory plan after another.  They swing to extremes, desperate in the hope that the latest restrictive dietary trend will do the trick, whether it’s: 

  • low-fat, 
  • low-carb, 
  • keto, 
  • low-protein, 
  • plant-based,
  • carnivore, or 
  • even high protein. 

While some of these plans might offer fleeting solace, most people find themselves back at square one sooner rather than later.

But here’s the silver lining: You don’t have to toss your entire menu out the window. You’re likely closer than you think to your nutritional sweet spot.  All you need is a nudge in the right direction to make sustainable progress toward your goals.

Enter the Macros Masterclass, your compass on the quest to fine-tune your protein, carbs, and fat intake, perfectly harmonised with your unique goals.  The Macros Masterclass will help you:

  • Shed those extra pounds while being satisfied by your food,
  • Cultivate lean muscle mass while sidestepping fat gains,
  • Avoid loss of lean body mass and sarcopenia, the muscle-wasting that can accompany aging and 
  • Regulate blood sugar levels, especially if you’re battling insulin resistance, pre-diabetes, Type-2, or Type-1 diabetes.

Take the plunge into the Macros Masterclass and embark on a transformative odyssey.

What Awaits You?

  • 30-day expert-led course, gently guiding you to master the secrets of macronutrients.
  • Your Perfect Day Report will show you how to increase satiety and nudge your macros using the foods you already eat.  
  • A 45-day pass to our web-based software and app, Nutrient Optimiser
  • Access our extensive database of 1700 NutriBooster Recipes, pre-logged in Cronometer, to make meal planning and tracking a breeze. 
  • Sample meal plans tailored to diverse goals and palates.
  • Weekly Live Q&A sessions (no worries if you can’t make them live – they’re recorded!).  
  • Daily lessons and round-the-clock group support to keep you on the path to success.  

What You Will Discover

  • Understand the role of each macronutrient (protein, carbs, and fat).  
  • Tweak macros to sync with your unique objectives.  
  • Craft meal plans brimming with nutritional goodness.


  • Sustainable, consistent fat loss without grappling with hunger or falling into the all too common restrict-binge-restrict-binge cycle.
  • Breaking through weight loss plateaus that many experience after extended fasting or pursuing dietary extremes.
  • Discover your personalised carbohydrate sweet spot and stabilise your blood glucose – a godsend for those tackling insulin resistance or diabetes.  
  • Finding new foods and meals that hit the spot.

The Blueprint 

  • Week 1 – Baselining 
  • Week 2 – Prioritise protein 
  • Week 3 – Find your carb tolerance 
  • Week 4 – Leverage fat

When Does the Adventure Begin?

Our next Macros Masterclass embarks on Saturday, 29 June 2024.


The four-week Macros Masterclass is only USD$49! But if you can’t wait to start, you can join the self-guided class and start today.  You set the pace – it’s all in your hands!

Don’t miss out on unlocking the key to your unique nutritional code.  Join the Macros Masterclass now – your journey to a healthier you begins today!

100% Satisfaction Guarantee 

If you don’t find immense value in our Macros Masterclass, we’ll refund your investment. No questions asked.

14 thoughts on “Macros Masterclass”

  1. I would like to join, but would like to know, how meat heavy this program is. I eat meat every day for lunch, eggs or sardines for breakfast and either fast in the evening or have some cooked vegetables and beans. It would not be palatable for me to eat meat more than once a day or financially sustainable, since I only eat high quality meat. But I would love to learn more about protein from non-meat sources. Would this program be right for me? Thank you!
    PS. I just came to your web after about three or four years via your Glucose revolution review and was reminded how very informative and interesting your articles are. Currently reading through the linked articles from the review, so helpful!

    • Glad you found the Glucose Revolution Review article helpful! In the Macros Masterclass, we initially review your current diet and then guide you to tweak it just enough to make progress. We have gone to a lot of effort to create recipes for a range of different preferences and approaches, including vegetarian and plant-based. The key element to satiety is to increase protein % by slowly dialling back energy from fat and carbs while prioritising protein. It’s fairly easy to get adequate protein from low-fat dairy and eggs on a vegetarian diet. If you’re exclusively plant-based you will need to be more intentional to ensure you are getting adequate bioavailable protein. The key thing is, we guide people to progressively tweak their own diet to achieve their goals. We understand that if we gave people to “perfect” meal plan chances are they wouldn’t stick to it for too long if it’s completely foreign to them and doesn’t align with their tastes and preferences.

  2. Is it alright to do this course before I’ve done a 30 day challenge? What’s the best recommended order of things? Thanks!

    • Definitely. They are all complimentary. Micros is a bit more intense, so Macros is a great place to start.

  3. Hi Marty
    I met you on Saturday at the Low Carb Gold Coast conference.
    I’m excited about your program for long term health & weight loss.
    Are you running this program again soon?
    Thank you,
    Amanda Bryen.

  4. Hello Marty,

    I am from the Philippines and I wanted to join though I might have a problem with time differences.

    Should I join, are the lecture recorded so I can watch replays only during my most convenient time?

    • Hey Ruffia! Most of the content is in daily lessons, which is released 5am Brisbane time. We have Live Q&As 6am Brisbane time, but they’re recorded so they’re available for those who can’t watch live.

  5. Is this an on-demand recorded class or a live class? I have a very unpredictable work schedule and won’t always be able to attend a live class.

    Thanks in advance.

    • We have daily written lessons in the group and Live Q&A sessions that are recorded for those who can’t make them live.

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