Intermittent Fasting 2.0 + Nutrient Density FTW! | Jane Getting

After struggling with her weight for decades, Jane topped the weight loss leaderboard in our January 30-Day Data-Driven Fasting Challenge with 17 lbs weight loss at a phenomenal rate of 2.5% per week!   She then followed up with the Nutritional Optimisation Masterclass and dialled in her macronutrients and micronutrients.   She dropped a fantastic 22.6 lb …

Read moreIntermittent Fasting 2.0 + Nutrient Density FTW! | Jane Getting

Karen’s chart-topping nutrient-dense vegetarian diet (with recipes and photos)

Jerilyn planted her friend in Data Driven Fasting, watched in awe as Karen rooted, outgrew her pot, then overran the Nutrient Optimiser garden patch with her vegetarian success story.    Karen smiles as she mentions her fasting partner and how the retired Louisiana special needs teacher helped change her life.   “Jerilyn first discovered Data-Driven Fasting, and …

Read moreKaren’s chart-topping nutrient-dense vegetarian diet (with recipes and photos)

Keto Lie #6: Food quality is not important. It’s all about reducing insulin and avoiding carbs

People in Ketoland like to point out that ‘there is no such thing as an essential carbohydrate‘.   However, while this is technically true, it’s irrelevant when you understand that the amount of essential dietary fats that you require is tiny (i.e. 1.6 g of omega-3 and 4.6 g of omega 6 PUFAs or less than …

Read moreKeto Lie #6: Food quality is not important. It’s all about reducing insulin and avoiding carbs

Did you see the LATEST animal-based keto vs low-fat, plant-based diet study from Kevin Hall?

It may feel like you’re in a time warp or a bad diet-wars nightmare, but Kevin Hall just published YET ANOTHER study pitting the high-fat keto diet against a very low fat plant-based diet.   Social media is enraged again – it seems we’re living in a world where only controversy gets clicks.   I shared a …

Read moreDid you see the LATEST animal-based keto vs low-fat, plant-based diet study from Kevin Hall?

Is a Vegan Diet Healthy? Why chasing nutrients might be more important.

Will the debate around eating plants vs animals ever end?  Ever since Cain and Abel, people have been zealous about their chosen way of eating.  But when religious beliefs, ethical conviction, environmental sustainability and big business align around food, they are a force to be reckoned with.  Most people agree that we should avoid highly …

Read moreIs a Vegan Diet Healthy? Why chasing nutrients might be more important.

Cheap nutrient dense foods on a budget… optimised for YOUR goal

With both a viral pandemic and an international financial crisis unfolding, identifying nutrient-dense foods to support healthy immune function with limited funds is a hot topic.   While we received lots of interest and positive feedback on our recent article looking at cost-effective nutrient-dense foods, several people asked, “what about keto/low carb?”, “what about fat loss?”, …

Read moreCheap nutrient dense foods on a budget… optimised for YOUR goal