Nutrient Density

Crush Your Hunger for Longer:  The Biggest Satiety Hacks (and How to Stack Them)

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Many popular dietary approaches can help you control your hunger and lose weight.  But if they work, it’s because they increase satiety.  Unfortunately, we can also bastardise any diet by creating energy-dense, low-satiety comfort foods within that formula that we can easily overeat. I’m this article, we’ll show you how you can integrate the most …

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High Potassium Foods & Recipes

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Potassium is an essential mineral and electrolyte and the third most abundant mineral in the human body.   Despite its importance, it was flagged as a ‘nutrient of public health concern’ in the 2015-20 Dietary Guidelines for Americans, with less than 2% of Americans meeting their recommended daily potassium intake.  I’m this article, we’ll show …

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Omega 3 Foods & Recipes

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Omega-3s are a family of essential, unsaturated fatty acids found readily in fish and seafood. They are omega ‘3s’ because there is a double bond between the third and second carbons from the end of the fatty acid chain. This article will help you find foods and recipes that contain the most Omega 3 using …

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Highest Vitamin K Foods & Recipes

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Vitamin K is important for several functions in the body, including blood clotting, bone health, and cardiovascular health. Vitamin K is a fat-soluble vitamin found in food as vitamin K1 (phylloquinone) and K2 (menaquinone).   Although both forms of vitamin K have different functions and are found in various foods, their structures are similar, and …

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