A critical review of the Ketogains for building muscle and losing fat on a keto diet (with optimised recipes and recommended food lists for bodybuilding, fat loss and an nutrient dense aggressive PSMF).
To lose weight — and keep it off — it’s critical to understand how fat loss happens in your body. To help you optimise your fat loss journey, this article will teach you everything you need to know about oxidative priority (the order in which you tend to burn the fuels available to your body). …
Read moreOxidative Priority: The Key to Unlocking Your Body Fat Stores
Do you have dreams of losing weight, having abs, and looking fit by summer? You’re not alone. If you’re looking to quickly lean out and lose fat, you may be interested in the preferred weight loss strategy of bears and bodybuilders alike: the Protein Sparing Modified Fast, or PSMF. The Protein Sparing Modified Fast (PMSF) is widely …
The Protein Sparing Modified Fast (PSMF) diet is regarded by many as the most effective way to lose fat fast while preserving your muscles. But, like any powerful tool, the PSMF can be dangerous if misused. If you’re in a hurry to lose weight, then you need to be even more careful to ensure …
Read moreSecrets of the Nutrient-Dense Protein Sparing Modified Fast (PSMF) Diet
The reason we eat more of one food than another is complex. Fundamentally, your appetite is driven by your innate survival instinct (rather than your desire to see your abs or look good naked). When you’re starving hungry, you instinctively know what foods will help you refuel quickly. Rather than broccoli and chicken breast, we …