Skip to content
Optimising Nutrition
  • QUICKSTART
    • Insulin Resistance & Blood Sugar
    • Menopausal Weight Loss: How to Lose Weight and Keep It Off During Menopause
    • Did Diet X Fail You? 
  • COURSES
    • Data Driven Fasting
      • Use Your Glucose as a Fuel Gauge
      • QuickStart Guide
      • Get the Manual
      • DDF app
      • DDF FAQs
        • What makes Data-Driven Fasting different?
        • Getting Ready for DDF Challenge
        • DDF App User Guide
        • Unlocking Your Progress: Mastering Blood Glucose Control with Data-Driven Fasting [DDF FAQ #3]
        • Mastering the Timing: Insights into ‘WHEN to Eat’ with Data-Driven Fasting [DDF FAQ #4]
        • Mastering Your Food Choices, Empowered by Your Glucose Signal [DDF FAQ #5]
        • Mastering Your Relationship with Food: The Data-Driven Fasting Mindset [DDF FAQ #6]
        • Your Unique Metabolism
        • Troubleshooting
        • Other Things That Affect Your Blood Sugars
        • Moving on…
      • DDF Results
      • DDF Articles
      • DDF Stories
      • DDF Interviews
    • Macros Masterclass
      • All About the Macros Masterclass
      • Overview
      • Macronutrients
      • Cronometer
      • Nutrient Optimiser
      • Food and Meal Choices
      • Blood Sugars
      • Exercise
      • Progress Tracking
    • Micros Masterclass
      • All About the Micros Masterclass
      • What is Nutrient Density?
      • Cronometer
      • Nutrient Optimiser
      • Optimising Your Food and Meal Choices
      • Why Are Micronutrients So Important?
      • Deficiencies in Popular Diets
      • Results
      • Micros Masterclass FAQs
    • All-Inclusive Membership
  • BLOG
    • Results
    • Satiety
    • Macros
    • Protein
    • AMDR
    • Blood Sugar
    • PSMF
    • Insulin
    • Insulin Index
    • Insulin Resistance
    • Data-Driven Fasting
    • Weight Loss
    • Nutrient Density
      • What is Nutrient Density?
      • What is Nutritional Optimisation?
      • Calcium
      • Iron
      • Magnesium
      • Phosphorus
      • Potassium
      • Sodium
      • Zinc
      • Selenium
      • Copper
      • Manganese
      • Vitamin A
      • Vitamin E
      • Thiamine (Vitamin B1)
      • Vitamin B2 (Riboflavin)
      • Niacin (Vitamin B3)
      • Vitamin B5
      • Pyridoxine (Vitamin B6)
      • Folate (Vitamin B9)
      • Vitamin B12 (Cobalamin)
      • Vitamin C
      • Vitamin D
      • Choline
      • Vitamin K
      • Omega 3
      • Micronutrient Ratios
    • Podcast
    • Keto
    • Carnivore
    • Sustainability
    • Longevity
    • Testimonials
  • RESOURCES
    • Community
    • Optimised Food Lists
    • Data Driven Fasting 101
    • RECIPES
      • Max Nutrient Density
      • Fat Loss
      • Blood Sugar & Fat Loss
      • High Protein:Energy
      • Low Carb & Blood Sugar
      • Bodybuilders
      • Meat-Based
      • Plant-Based
      • Nutritional Keto
      • Therapeutic Keto
      • Vegetarian
      • Maintenance
      • Athletes & Bulking
      • Pescatarian
      • Dairy-Free
      • Low Oxalate
      • Cancer
      • Smoothies & Juices
    • Meal Plans
    • 7-Day Diet Analysis
    • Macro Calculator
    • Nutrient Deficiency Quiz
    • Best Foods For Each Nutrient
    • NutriBooster tool
    • Nutrients for Health Conditions
    • Food Search
  • MEMBER LOGIN

PSMF

The Protein Leverage Hypothesis: Satisfy Your Cravings with the Protein You Need

by Marty Kendall

Protein leverage: Eat less, get more protein.

Highest Satiety Index Meals and Recipes

by Marty Kendall

Satisfying your cravings with fewer calories and less hunger is the Holy Grail of weight loss and the key to successful long-term dieting.   High-satiety meals not only fill you up for the short term but also provide you with all the micronutrients you need over the long term to satisfy your cravings and quell …

Read moreHighest Satiety Index Meals and Recipes

Foods That Keep You Feeling Full: The Ultimate List of High-Satiety-Index Foods

by Marty Kendall

High-satiety index foods: Feel full longer and lose weight

The Ketogains Method: Your Ultimate Guide to Gaining Muscle and Losing Fat

by Marty Kendall

A critical review of the Ketogains for building muscle and losing fat on a keto diet (with optimised recipes and recommended food lists for bodybuilding, fat loss and an nutrient dense aggressive PSMF).

Oxidative Priority: The Secret to Unlocking Your Body’s Fat-Burning Potential

by Marty Kendall

Unlocking the Oxidative Priority Puzzle: Unveiling the science behind how your body uses alcohol, carbs, fat and protein.

PSMF Calculator: Get the Perfect Macronutrient Ratios for Your Weight Loss Journey

by Marty Kendall

PSMF Calculator: Calculate Your Macros and Lose Fat Fast

Crash Diet or Miracle Weight Loss? What You Need to Know About the PSMF Diet

by Marty Kendall

The PSMF Diet, or Protein Sparing Modified Fast, is low in calories from fat and carbohydrates and high in protein so you can keep your precious lean mass. This article will show you how you can also maximise your nutrient density to manage your cravings and prevent rebound binging.

Hi, my name is Marty Kendall. You can find my work on Optimising Nutrition. I have been a guest and co-host on multiple nutrition podcasts. Check out my latest podcast episodes and my nutrition conference presentations.

Policies

About
Privacy Policy
Terms & Conditions

Cronometer

Disclaimer

Our website, content, and products are for informational purposes only. Optimizing Nutrition LLC does not provide medical advice, diagnosis, or treatment.
© 2023 Optimising Nutrition • Built with GeneratePress