The Protein Leverage Hypothesis

Every few years, a new popular diet promises effortless weight loss.  You’ve probably heard of a few of them, like: The potato diet, The egg diet, The avocado diet, Herbal Life, Atkins, South Beach, Keto, Low fat, Carnivore, Zone Diet Plant-based/vegan, The Vegetable Soup Diet… the list goes on. Many people succeed when they switch …

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