The Protein Leverage Hypothesis: Satisfy Your Cravings with the Protein You Need
Protein leverage: Eat less, get more protein.
PSMF
Highest Satiety Index Meals and Recipes
Satisfying your cravings with fewer calories and less hunger is the Holy Grail of weight loss and the key to successful long-term dieting. High-satiety meals not only fill you up for the short term but also provide you with all the micronutrients you need over the long term to satisfy your cravings and quell …
Foods That Keep You Feeling Full: The Ultimate List of High-Satiety-Index Foods
High-satiety index foods: Feel full longer and lose weight
The Ketogains Method: Your Ultimate Guide to Gaining Muscle and Losing Fat
A critical review of the Ketogains for building muscle and losing fat on a keto diet (with optimised recipes and recommended food lists for bodybuilding, fat loss and an nutrient dense aggressive PSMF).
Oxidative Priority: The Secret to Unlocking Your Body’s Fat-Burning Potential
Unlocking the Oxidative Priority Puzzle: Unveiling the science behind how your body uses alcohol, carbs, fat and protein.
PSMF Calculator: Get the Perfect Macronutrient Ratios for Your Weight Loss Journey
PSMF Calculator: Calculate Your Macros and Lose Fat Fast
Crash Diet or Miracle Weight Loss? What You Need to Know About the PSMF Diet
The PSMF Diet, or Protein Sparing Modified Fast, is low in calories from fat and carbohydrates and high in protein so you can keep your precious lean mass. This article will show you how you can also maximise your nutrient density to manage your cravings and prevent rebound binging.