Satisfying your cravings with fewer calories and less hunger is the Holy Grail of weight loss and the key to successful long-term dieting. High-satiety meals not only fill you up for the short term but also provide you with all the micronutrients you need over the long term to satisfy your cravings and quell …
Satiety, or satisfying your cravings for fewer calories, is the holy grail of weight loss and dieting. We may be able to track and limit calories for a while. But eventually, we all eat until we feel satisfied. But, as you will learn, not all foods are created equal when it comes to satiety. We’ve …
Read moreHigh Satiety Index Foods: Which Ones Will Keep You Full with Fewer Calories?
A critical review of the Ketogains for building muscle and losing fat on a keto diet (with optimised recipes and recommended food lists for bodybuilding, fat loss and an nutrient dense aggressive PSMF).
To lose weight — and keep it off — it’s critical to understand how fat loss happens in your body. To help you optimise your fat loss journey, this article will teach you everything you need to know about oxidative priority (the order in which you tend to burn the fuels available to your body). …
Read moreOxidative Priority: The Key to Unlocking Your Body Fat Stores
Do you have dreams of losing weight, having abs, and looking fit by summer? You’re not alone. If you’re looking to quickly lean out and lose fat, you may be interested in the preferred weight loss strategy of bears and bodybuilders alike: the Protein Sparing Modified Fast, or PSMF. The Protein Sparing Modified Fast (PMSF) is widely …
The Protein Sparing Modified Fast (PSMF) diet is regarded by many as the most effective way to lose fat fast while preserving your muscles. But, like any powerful tool, the PSMF can be dangerous if misused. If you’re in a hurry to lose weight, then you need to be even more careful to ensure …
Read moreSecrets of the Nutrient-Dense Protein Sparing Modified Fast (PSMF) Diet