We wanted to give another round of applause to the participants in our 14th Data-Driven Fasting Challenge! As you will see, Data-Driven Fasting continues to deliver consistent short and long-term results as people recalibrate their hunger signals using their glucose to guide both when and what they eat. Progress Photos We prefer to guide people …
We LOVE to celebrate the outstanding success of our Optimisers! Check out the latest results of the 13th round of our Data-Driven Fasting Challenge, which ran from 5 March to 3 April 2022. Nearly a thousand people joined us in using their blood glucose to guide WHAT and WHEN they eat to suit their …
Read moreResults of the March 2022 Data-Driven Fasting Challenge
We love to celebrate outstanding success! Check out the results from the 12th round of our Data-Driven Fasting Challenge. We had 1,223 challengers join this round, which ran from 22 January to 20 February 2022. It was our first round using our new community space in Mighty Networks. It’s perfect for running courses like ours …
Read moreResults of the Data-Driven Fasting Challenge – January 2022
Congrats to all the amazing participants that took place in the October 2021 Data-Driven Fasting 30-Day Challenge! Weight loss Once again, we saw some fantastic weight loss results in the tenth round of the challenge. name start (lbs) finish (lbs) change (lbs) % Jan 178.8 158.5 20.3 11.4% Krista 206.8 188.6 18.2 8.8% Daga …
Read moreData-Driven Fasting – October 2021 Challenge Results
People love leaderboards because they inspire us to believe that we can all be winners. We continue to see amazing results as people use their premeal blood glucose to guide when they eat. Check out results from our July 2021 30 Day Data-Driven Fasting Challenge, and you’ll see some astounding results as people chase their …
Read moreData-Driven Fasting… weight loss and glucose analysis
We just wrapped up our first Data-Driven Fasting 30-day Challenge. We were blown away by the results as people used their blood sugar levels before meals to guide their eating. To celebrate the success of the challengers, we wanted to share the top 10 leaderboards for changes in: weight loss, fat loss, pre-meal glucose trigger, …
Read moreCheck out the results from our first Data-Driven Fasting 30 Day Challenge! Wow!