Whit has been a passionate member of our Optimising Nutrition Community, progressing through the Data Driven Fasting Challenge, Macros Masterclass and the Micros Masterclass (his favourite). Whit volunteered to share his learnings from his journey to help spread the word about Nutritional Optimisation. So… here’s Whit’s story. How It Started Whit moved through college not …
At Optimising Nutrition, nothing excites us more than seeing our Optimisers progress and move towards their goals as they apply the minimum effective dose of tracking and data to guide their journey of Nutritional Optimisation. Christine’s charts from her journey through our Data-Driven Fasting challenge and our Macros Masterclass and Micros Masterclass tell quite a …
We wanted to celebrate the fantastic results from participants of our 16th Data-Driven Fasting Challenge (23 July to 21 August 2022)! It’s incredible to see so many people getting great results again as they use their blood glucose the Data-Driven Fasting app to guide WHAT and WHEN they eat. Weight Loss The table below …
We recently opened up our Data-Driven Fasting app so people could try it without joining a Data-Driven Fasting challenge. We were eager to see more people use the DDF app to identify their premeal blood glucose trigger and use it to guide when and what they eat to optimise their metabolic health. Tom, a new …
We wanted to celebrate the amazing results from the participants in our 15th Data-Driven Fasting Challenge (11 June to 10 July 2022). As you will see, Data-Driven Fasting continues to deliver results as people train their hunger using their blood glucose to guide WHEN and WHAT they eat. Weight Loss We saw some phenomenal weight …
We wanted to give another round of applause to the participants in our 14th Data-Driven Fasting Challenge! As you will see, Data-Driven Fasting continues to deliver consistent short and long-term results as people recalibrate their hunger signals using their glucose to guide both when and what they eat. Progress Photos We prefer to guide people …
We LOVE to celebrate the outstanding success of our Optimisers! Check out the latest results of the 13th round of our Data-Driven Fasting Challenge, which ran from 5 March to 3 April 2022. Nearly a thousand people joined us in using their blood glucose to guide WHAT and WHEN they eat to suit their …
We love to celebrate outstanding success! Check out the results from the 12th round of our Data-Driven Fasting Challenge. We had 1,223 challengers join this round, which ran from 22 January to 20 February 2022. It was our first round using our new community space in Mighty Networks. It’s perfect for running courses like ours …
Read moreResults of the Data-Driven Fasting Challenge – January 2022
Congrats to all the amazing participants in the October 2021 Data-Driven Fasting 30-Day Challenge! Weight loss Once again, we saw some fantastic weight loss results in the tenth round of the challenge. name start (lbs) finish (lbs) change (lbs) % Jan 178.8 158.5 20.3 11.4% Krista 206.8 188.6 18.2 8.8% Daga 179.7 167.1 12.6 …
Read moreData-Driven Fasting Challenge – October 2021 Results
Congrats to Jennie who topped the leaderboard in our July 2021 DDF Challenge with a massive 8% weight loss over just four weeks! Name start (lbs) finish (lbs) difference (lbs) change Jennie 140.5 129.2 11.3 8.0% Carla 218.3 201.7 16.5 7.6% Robert 200 185 15 7.5% Matt 183 170 13 7.1% Carey 166.8 155.8 11 …
Read moreThis is What a Winning DDF Journey Looks Like – Jennie’s story