Did you know you have a unique nutrition prescription that is just right for YOU? But what is it? How do you find it? What’s the answer? You won’t find it in the latest best-selling diet book. Not even your nutritionist or doctor knows what it is. But with some guidance, self-reflection, personal experimentation, and …
Macronutrients or ‘macros’ are the large nutrients that provide energy in your diet. Each macro plays a unique role. There is no universal macronutrient ratio that suits everyone. Depending on your context and goals, you will require unique amounts of protein, fat and carbohydrate. This article shows you how to determine how much of each …
Read moreWhat Are Macros in Your Diet (and How to Manage Them)?
Over the years, we’ve had a lot of questions from Optimisers as they undertake their journey to Nutritional Optimisation in the Macros Masterclass. We’ve continually mined the data and research for answers and documented the most important findings in this series of frequently asked questions. This section covers the questions many people ask in …
Read moreAll About the Macros Masterclass [Macros Masterclass FAQ #1]
There is plenty of controversy and confusion around finding the balance between macronutrients (i.e. protein, fat and carbs). This section of the FAQs outlines the data-driven approach we use in the Macros Masterclass to cut through the noise to help Optimisers get the desired results. Why Don’t We Start with a Calculated Calorie Target? Many …
Everything you need to know about using Cronometer to dial in your macros in our Macros Masterclass. Do I Need to Track My Food? Many people have tried calorie counting before and failed. Trying to limit calories without changing WHAT you eat often doesn’t end well. It’s also not wise to outsource your appetite …
Read moreHow To Use Cronometer to Optimise Your Macronutrients [Macros Masterclass FAQ #3]
There is an infinite array of dietary choices that you can choose from, which can be exciting and daunting simultaneously! This section of the Macros Masterclass FAQs shows how Nutrient Optimiser guides you to make better food choices and move towards a more optimal diet that aligns with your goals. How Does Nutrient Optimiser Cater …
Read moreYour Food and Meal Choices [Macros Masterclass FAQ #5]
Your blood glucose can provide powerful insights that empower you to fine-tune your diet and move towards your goals. This section of the Macros Masterclass FAQs details how we use your blood sugars to dial in your carbohydrate target. Do I Need to Test My Blood Glucose? Testing your blood glucose is an optional tool …
Read moreOptimising Your Blood Sugars [Macros Masterclass FAQ #6]
This section of the FAQs covers the questions that frequently arise around progress tracking during our Macros Masterclass. What is a Healthy Rate of Weight Loss? We suggest targeting a rate of weight loss between 0.5 and 1.0% per week. If you have more weight to lose, your initial weight loss rate may be more …
Read moreTracking Your Progress [Macros Masterclass FAQ Part 8]
This section of the Macros Masterclass FAQs covers everything you need to know about exercise. Should I Exercise? Movement and exercise are great! You should do as much as you reasonably can. We recommend you eat as much as possible while still achieving your goals. More activity allows you to increase your calorie intake …
Read moreOptimising Your Exercise [Macros Masterclass FAQ #7]
Over the years, we’ve had a lot of questions from Optimisers as they embark on their quest of Nutritional Optimisation. So, in response, we’ve mined the data for answers and documented the most important and interesting findings in this FAQs series. The interaction between micronutrients and satiety is fascinating. We hope you enjoy learning …
Read moreAll About the Micros Masterclass [Micros Masterclass FAQ Part 1]