Macros Masterclass

Did you know you have a unique nutrition prescription that is just right for YOU?    But what is it? How do you find it? What’s the answer? You won’t find it in the latest best-selling diet book.  Not even your nutritionist or doctor knows what it is.  But with some guidance, self-reflection, personal experimentation, and …

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Testimonials

Here are a few of the testimonials from our previous Masterclasses. For more details of the results from our programs click here. Index Macros Masterclass Overview All about the Macros Masterclass [FAQ #1] Macronutrients [FAQ #2] Cronometer [FAQ #3] Nutrient Optimiser [FAQ #4] Optimising your food and meal choices [FAQ #5] Optimising Your Blood sugars …

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Macros Masterclass – Overview

Here’s an overview of what we’ll be covering in the Macros Masterclass.  Week 1 – Baselining Objective Complete one week of tracking your normal diet in Cronometer to get an accurate assessment of how you usually eat and set up Nutrient Optimiser. Actions: Set up Cronometer Learn to log food accurately in Cronometer Set up …

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