Testimonials

Here are a few of the testimonials from our previous Masterclasses. For more details of the results from our programs click here. Index Macros Masterclass Overview All about the Macros Masterclass [FAQ #1] Macronutrients [FAQ #2] Cronometer [FAQ #3] Nutrient Optimiser [FAQ #4] Optimising your food and meal choices [FAQ #5] Optimising Your Blood sugars …

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Macros Masterclass

Did you know you have a unique nutrition prescription that is just right for YOU?    But what is it? How do you find it? What’s the answer? You won’t find it in the latest best-selling diet book.  Not even your nutritionist or doctor knows what it is.  But with some guidance, self-reflection, personal experimentation, and …

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Tracking your progress [FAQ #8]

This section covers the questions that frequently arise around progress tracking during the Macros Masterclass.  8.1        What is a Healthy Rate of Weight Loss?  We suggest targeting a rate of weight loss between 0.5 and 1.0% per week.  If you have more weight to lose, your initial weight loss rate may be more rapid and …

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Exercise [FAQ #7]

This section of the Macros Masterclass FAQ covers everything you need to know about exercise in the Macros Masterclass.  7.1        Should I Exercise? Movement and exercise are great! You should do as much as you reasonably can.  We recommend that you eat as much as possible while still achieving your goals. More activity allows you …

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Blood sugars [FAQ #6]

Your blood glucose can provide powerful insights that empower you to fine-tune your diet and move towards your goals.  This section of the Macros Masterclass FAQs details how we use your blood sugars to dial in your carbohydrate target. 6.1        Do I Need to Test My Blood Glucose? Testing your blood glucose is an optional …

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Macros Masterclass – Overview

Here’s an overview of what we’ll be covering in the Macros Masterclass.  Week 1 – Baselining Objective Complete one week of tracking your normal diet in Cronometer to get an accurate assessment of how you usually eat and set up Nutrient Optimiser. Actions: Set up Cronometer Learn to log food accurately in Cronometer Set up …

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