Getting Ready for the DDF 30-Day Challenge [Data Driven Fasting FAQ Part 2]

This section addresses many of the most frequently asked questions about preparing for the Data-Driven Fasting 30-Day Challenge. 2.1 When Is the Next DDF Challenge?  We run eight 30-Day Data-Driven Fasting Challenges per year in our Optimising Nutrition Community.  The dates for the upcoming challenges in 2022 are: 1 October 2022 5 November 2022 7 …

Read moreGetting Ready for the DDF 30-Day Challenge [Data Driven Fasting FAQ Part 2]

What makes Data-Driven Fasting Different? [Data Driven Fasting FAQ Part 1]

Since we started the Data-Driven Fasting Facebook Group in May 2020 and throughout the Data-Driven Fasting 30-Day Challenges since then, we have received a LOT of questions from people trying to make sense of their blood glucose.  As people hesitantly began learning the hows? and whys? of blood sugar testing, we fielded the same questions …

Read moreWhat makes Data-Driven Fasting Different? [Data Driven Fasting FAQ Part 1]

Other Things That Affect Your Blood Sugars (Other Than Food) [Data Driven Fasting FAQ Part 9]

As you progress through your Data-Driven Fasting journey, you will start to notice how different things other than food influence your blood sugars. A deeper understanding of these various factors will help you to better interpret the number you see on your meter.  9.1 Many Things Affect Your Blood Sugars As noted by the author …

Read moreOther Things That Affect Your Blood Sugars (Other Than Food) [Data Driven Fasting FAQ Part 9]