Maile’s Triumph: From Lupus Struggles to Thriving at 50

I’m excited and honoured to share Maile’s story of nutritional optimisation.  Maile first caught our attention when she topped the weight loss leaderboard in our August 2023 Data-Driven Fasting Challenge with a massive 15 lb (6.8 kg) in just four weeks.  She then returned in our Macros Masterclass and Micros Masterclass to optimise her diet … Read more

Belinda’s Triumph: Shedding 40 lbs and Reversing Type 2 Diabetes in Four Months!

Explore Belinda’s transformative journey with Optimising Nutrition as she sheds 40 lbs, reverses Type 2 Diabetes, and regains metabolic flexibility in just four months. Discover how nutrient-optimisation changed her life.

Whit’s Journey of Nutritional Optimisation

Whit has been a passionate member of our Optimising Nutrition Community, progressing through the Data Driven Fasting Challenge, Macros Masterclass and the Micros Masterclass (his favourite). Whit volunteered to share his learnings from his journey to help spread the word about Nutritional Optimisation. So… here’s Whit’s story. How It Started Whit moved through college not … Read more

Congrats, Christine!  That’s How It’s Done!

At Optimising Nutrition, nothing excites us more than seeing our Optimisers progress and move towards their goals as they apply the minimum effective dose of tracking and data to guide their journey of Nutritional Optimisation.  Christine’s charts from her journey through our Data-Driven Fasting challenge and our Macros Masterclass and Micros Masterclass tell quite a … Read more

Micros Masterclass Results – February 2022

A total of four hundred and twenty-seven Optimisers recently completed our first Micro Masterclass with marvellous results.  CONGRATULATIONS to all! Many of these Optimisers had just finished our first-ever Macros Masterclass, which focuses on dialling in their protein, fats, and carbs.  Once they had their footing with their macros and built a foundation of adequate … Read more

Congratulations to our Optimisers on Your Spectacular Results!

Congratulations to all of the fantastic Optimisers who participated in our last Nutritional Optimisation Masterclass! A record 532 Optimisers walked away as winners after learning how to dial in their macronutrients and micronutrients over six weeks.  We wanted to say a big congrats and share some of their phenomenal results!  Improvement in Diet Quality Score … Read more