On average, Optimisers consume more than twice as much protein, more fat, more fibre and a lot less carbs than the average American. However, one of the common warnings against a low-carb diet is a lack of nutrients. But is this a valid concern? Which nutrients will you miss if you cut sugar and grains …
Whit has been a passionate member of our Optimising Nutrition Community, progressing through the Data Driven Fasting Challenge, Macros Masterclass and the Micros Masterclass (his favourite). Whit volunteered to share his learnings from his journey to help spread the word about Nutritional Optimisation. So… here’s Whit’s story. How It Started Whit moved through college not …
At Optimising Nutrition, nothing excites us more than seeing our Optimisers progress and move towards their goals as they apply the minimum effective dose of tracking and data to guide their journey of Nutritional Optimisation. Christine’s charts from her journey through our Data-Driven Fasting challenge and our Macros Masterclass and Micros Masterclass tell quite a …
We wanted to give a round of applause to those Optimisers who participated in our Micros Masterclass that ran from 23 April to 21 May 2022. It’s always fascinating to see what happens when people take their nutrition to the highest level by dialling in their micronutrients! For more on the results of our latest …
A total of four hundred and twenty-seven Optimisers recently completed our first Micro Masterclass with marvellous results. CONGRATULATIONS to all! Many of these Optimisers had just finished our first-ever Macros Masterclass, which focuses on dialling in their protein, fats, and carbs. Once they had their footing with their macros and built a foundation of adequate …
Congratulations to all of the fantastic Optimisers who participated in our last Nutritional Optimisation Masterclass! A record 532 Optimisers walked away as winners after learning how to dial in their macronutrients and micronutrients over six weeks. We wanted to say a big congrats and share some of their phenomenal results! Improvement in Diet Quality Score …
Read moreCongratulations to our Optimisers on Your Spectacular Results!
It’s been fascinating watching Sidi’s journey progress since initially taking part in our Data-Driven Fasting Challenge and then hopping into the Nutritional Optimisation Masterclass. Sidi has shed an incredible 20kg (44 lbs) in just five months. She has also lost 15% body fat and reduced her waist to height ratio from 0.61 to a very …
We are all about optimising your nutrition, regardless of your food preferences. Our mantra is your diet doesn’t need a name, just enough nutrients. And Karen Lerner-Mayrand takes it to heart! It was great to chat with Karen about how she dialled in her vegetarian diet to top the nutrient density leaderboard in our Nutritional …
Read morePreventing Nutrient Deficiencies on a Vegetarian Diet | Karen Lerner-Mayrand
When most people think of micronutrients, they think of expensive bottles of pills and potions that they usually forget to take. But we are unashamedly on a #foodfirst mission to show people how to get the nutrients they need from the food they eat every day. Again and again, we see amazing results when people …
Read moreOptimising Nutrition With Food (Not Supps) | Lisa Angioli
It was such a blast to chat with Kelli and Dan Buckley about their recent journey with Data-Driven Fasting combined and the Nutritional Optimisation Masterclass. After seeing her dad battle diabetes and eventually die of complications, Kelli had had a VERY strong WHY. She just needed the HOW. Although she had lost some weight with …
Read moreSolving the Puzzle of Nutrition | Kelley and Dan Buckley