Whit’s Journey of Nutritional Optimisation

Whit has been a passionate member of our Optimising Nutrition Community, progressing through the Data Driven Fasting Challenge, Macros Masterclass and the Micros Masterclass (his favourite). Whit volunteered to share his learnings from his journey to help spread the word about Nutritional Optimisation. So… here’s Whit’s story. How It Started Whit moved through college not …

Read moreWhit’s Journey of Nutritional Optimisation

Congrats, Christine!  That’s How It’s Done!

At Optimising Nutrition, nothing excites us more than seeing our Optimisers progress and move towards their goals as they apply the minimum effective dose of tracking and data to guide their journey of Nutritional Optimisation.  Christine’s charts from her journey through our Data-Driven Fasting challenge and our Macros Masterclass and Micros Masterclass tell quite a …

Read moreCongrats, Christine!  That’s How It’s Done!

Congratulations to our Optimisers on Your Spectacular Results!

Congratulations to all of the fantastic Optimisers who participated in our last Nutritional Optimisation Masterclass! A record 532 Optimisers walked away as winners after learning how to dial in their macronutrients and micronutrients over six weeks.  We wanted to say a big congrats and share some of their phenomenal results!  Improvement in Diet Quality Score …

Read moreCongratulations to our Optimisers on Your Spectacular Results!

Preventing Nutrient Deficiencies on a Vegetarian Diet | Karen Lerner-Mayrand

We are all about optimising your nutrition, regardless of your food preferences.  Our mantra is your diet doesn’t need a name, just enough nutrients.  And Karen Lerner-Mayrand takes it to heart!  It was great to chat with Karen about how she dialled in her vegetarian diet to top the nutrient density leaderboard in our Nutritional …

Read morePreventing Nutrient Deficiencies on a Vegetarian Diet | Karen Lerner-Mayrand

Karen’s Chart-Topping Nutrient Dense Vegetarian Meals (with Recipes and Photos)

Jerilyn planted her friend in Data Driven Fasting, watched in awe as Karen rooted, outgrew her pot, then overran the Nutrient Optimiser garden patch with her vegetarian success story.    Karen smiles as she mentions her fasting partner and how the retired Louisiana special needs teacher helped change her life.   “Jerilyn first discovered Data-Driven Fasting, and …

Read moreKaren’s Chart-Topping Nutrient Dense Vegetarian Meals (with Recipes and Photos)