Preventing Nutrient Deficiencies on a Vegetarian Diet | Karen Lerner-Mayrand

We are all about optimising your nutrition, regardless of your food preferences.  Our mantra is your diet doesn’t need a name, just enough nutrients.  And Karen Lerner-Mayrand takes it to heart!  It was great to chat with Karen about how she dialled in her vegetarian diet to top the nutrient density leaderboard in our Nutritional …

Read morePreventing Nutrient Deficiencies on a Vegetarian Diet | Karen Lerner-Mayrand

Karen’s Chart-Topping Nutrient Dense Vegetarian Meals (with Recipes and Photos)

Jerilyn planted her friend in Data Driven Fasting, watched in awe as Karen rooted, outgrew her pot, then overran the Nutrient Optimiser garden patch with her vegetarian success story.    Karen smiles as she mentions her fasting partner and how the retired Louisiana special needs teacher helped change her life.   “Jerilyn first discovered Data-Driven Fasting, and …

Read moreKaren’s Chart-Topping Nutrient Dense Vegetarian Meals (with Recipes and Photos)

Congratulations to our Masterclass Optimisers on your spectacular results!

Congrats to all the amazing Optimisers who participated in our May Nutritional Optimisation Masterclass.   A record 512 members walked away winners after dialling in their macronutrients and micronutrients over six weeks.   We wanted to say a big congrats and share some of their phenomenal results.   Improvement in Nutrient Density It all starts with optimising WHAT …

Read moreCongratulations to our Masterclass Optimisers on your spectacular results!

Way to go Steve!

Steve has had quite the transformation, with a total weight loss of 62 lbs or 28 kg.  “I started at 220 lbs in October 2020 doing fasting and changing to whole foods, following Jason Fung, until I hit a plateau and was getting weaker.  I did a 14-day water fast.  He (Jason) said maybe 2% …

Read moreWay to go Steve!

Jane’s Phenomenal Results with Data Driven Fasting and Nutritional Optimisation

Congratulations to Jane, who topped the weight loss leaderboard in our January 2021, 30 Day Data-Driven Fasting Challenge with 17 lbs weight loss at a phenomenal rate of 2.5% per week! 61-year-old Jane had struggled with her weight off and on for years.  Before starting DDF, she had been on Weight Watchers for decades.  Everyone …

Read moreJane’s Phenomenal Results with Data Driven Fasting and Nutritional Optimisation