Journey to Wellness: Rebecca’s Nutritional Awakening
Explore Rebecca’s inspiring transition from countless diets to a nourishing lifestyle, unveiling a journey of self-discovery, healthier choices, and lasting wellness.
Micros Masterclass Results
Julia’s Journey to Wellness: A Three-Year Post-Menopause Success Story with a High Protein Diet
Julia’s Story: How a higher-protein diet helped her lose weight and thrive after menopause.
How Bobette’s Health Journey Led to a 100% Diet Quality Score
Follow Bobette’s extraordinary journey of nutritional optimization that navigated through common health hurdles to achieve a perfect diet quality score. Discover the actionable insights that transformed her health and energy levels.
Belinda’s Triumph: Shedding 40 lbs and Reversing Type 2 Diabetes in Four Months!
Explore Belinda’s transformative journey with Optimising Nutrition as she sheds 40 lbs, reverses Type 2 Diabetes, and regains metabolic flexibility in just four months. Discover how nutrient-optimisation changed her life.
Optimisers vs America: Who Gets More Nutrients?
On average, Optimisers consume more than twice as much protein, more fat, more fibre and a lot less carbs than the average American. However, one of the common warnings against a low-carb diet is a lack of nutrients. But is this a valid concern? Which nutrients will you miss if you cut sugar and grains …
Whit’s Journey of Nutritional Optimisation
Whit has been a passionate member of our Optimising Nutrition Community, progressing through the Data Driven Fasting Challenge, Macros Masterclass and the Micros Masterclass (his favourite). Whit volunteered to share his learnings from his journey to help spread the word about Nutritional Optimisation. So… here’s Whit’s story. How It Started Whit moved through college not …
Congrats, Christine! That’s How It’s Done!
At Optimising Nutrition, nothing excites us more than seeing our Optimisers progress and move towards their goals as they apply the minimum effective dose of tracking and data to guide their journey of Nutritional Optimisation. Christine’s charts from her journey through our Data-Driven Fasting challenge and our Macros Masterclass and Micros Masterclass tell quite a …
Micros Masterclass – April 2022 Results
We wanted to give a round of applause to those Optimisers who participated in our Micros Masterclass that ran from 23 April to 21 May 2022. It’s always fascinating to see what happens when people take their nutrition to the highest level by dialling in their micronutrients! For more on the results of our latest …
Micros Masterclass Results – February 2022
A total of four hundred and twenty-seven Optimisers recently completed our first Micro Masterclass with marvellous results. CONGRATULATIONS to all! Many of these Optimisers had just finished our first-ever Macros Masterclass, which focuses on dialling in their protein, fats, and carbs. Once they had their footing with their macros and built a foundation of adequate …
Congratulations to our Optimisers on Your Spectacular Results!
Congratulations to all of the fantastic Optimisers who participated in our last Nutritional Optimisation Masterclass! A record 532 Optimisers walked away as winners after learning how to dial in their macronutrients and micronutrients over six weeks. We wanted to say a big congrats and share some of their phenomenal results! Improvement in Diet Quality Score …
Read moreCongratulations to our Optimisers on Your Spectacular Results!