carnivore diet Archives - Optimising Nutrition

Optimising Dr Paul Saladino’s carnivore diet

It’s great to see Dr Paul Saladino MD thriving on a nutrient-dense nose-to-tail carnivorous diet. I’m really excited that Paul is talking about the importance of nutrient density in a carnivorous context. Paul is “on a quest to find the human user manual”, which is something I can identify with. There are plenty of benefits […]

Optimising Dr Shawn Baker’s carnivore diet from first principles

A recent article looking at Dr Baker’s carnivore diet identified some micronutrient gaps. This article looks at how we could make some small tweaks to fill these gaps and help him stabilise his blood sugars and naturally boost his testosterone levels. Rather than making radical wholesale changes that you probably won’t stick to, the Nutrient […]

The Carnivore Diet: Pros and cons, nutritional analysis, recipes and food lists

The Carnivore Diet: Pros and cons, nutritional analysis, recipes and food lists. Includes profiles of many prominent carnivores diet proponents (e.g. Shawn Baker, Paul Saladino, Joe Anderson, Georgia Ede, and Vilhjalmur Stefansson) a nutritional analysis of their diets.