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optimising Dr Shawn Baker’s carnivore diet from first principles

A recent article looking at Dr Baker’s carnivore diet identified some micronutrient gaps.  This article looks at how we could make some small tweaks to fill these gaps and help him stabilise his blood sugars and naturally boost his testosterone levels.    Rather than making radical wholesale changes that you probably won’t stick to, the Nutrient […]

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Dr Shawn Baker’s Carnivore Diet: a review

Interest in the controversial carnivore diet (a.k.a. zero carb) diet is booming! After trying low carb, paleo, and keto, for some people cutting out all carbs and plant foods is the next logical step in their nutritional journey, hopefully towards optimal health and diabetes control.   But, to some, this sounds counterintuitive! Could eating only […]

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