Learning to Nourish (Rather than Deprive) Yourself | Debra Cleveland

I had a great time talking to fellow Optimiser Debra Cleveland about her journey through the Data-Driven Fasting Challenges and Masterclasses.     During our live Q&As, Debra was always full of enthusiasm, inspiration, and positive energy as she learned to nourish her body instead of depriving it.   This stuck out to me, and I wanted to chat with her to hear more about her ride through health and to see if she had any learnings and insights to share.    We discussed:  …

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Troubleshoot Your Diet with a Single Blood Test | Chris Kelly

Chris Kelly is the founder of Nourish Balance Thrive. Building on his experience as a programmer for hedge funds and large internet companies, he has done amazing things in the health space.   After experiencing his own health transformation, he launched Nourish Balance Thrive to help high-calibre athletes optimise their health and performance.   After regularly running …

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Protein Leverage | Professors Stephen Simpson and David Raubenheimer

University of Sydney Professors Stephen Simpson and David Raubenheimer’s work in protein leverage is perhaps the most important body of research around, empowering us to understand our appetite and what leads us to eat more (or less) than we need to.   Professor Stephen Simpson is the executive director of Obesity Australia and the academic director …

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