Linda’s amazing Data-Driven Fasting progress! Textbook DDF + Nutritional Optimisation!

Congratulations to Linda who saw some incredible results in our recent Data-Driven Fasting 30 Day Challenge, with  22 lbs (10 kg) weight loss (i.e. 11% of her starting body weight), 25 lbs of fat (11.3 kg) (26% of her starting fat),  3 lbs (1.3 kg) of lean mass gain, and  4 inches (10 cm) off …

Read moreLinda’s amazing Data-Driven Fasting progress! Textbook DDF + Nutritional Optimisation!

Oxidative Priority: The SECRET to optimising WHEN and WHAT you eat

Oxidative priority… it’s critical to understanding how fat loss works! In this article, you will learn how your body uses various fuels (with some cool diagrams and examples).  These “secrets” are central to our systems that have helped so many people optimise their diet and achieve their fat loss goals. This info will help you …

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