Data-Driven Fasting Challenge

The Data-Driven Fasting 30-Day Challenge will guide you to optimise your eating routine to align with your unique metabolism, preferences and goals.  We will show you how to manage your blood glucose, optimise your health and burn body fat! The Data-Driven Fasting 30-Day Challenge will guide you through the following phases. Baselining Your current foods …

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Does a 16-Hour Fast Do Anything?

Debate continues over whether intermittent fasting is beneficial for health. Many swear by it, but others experience underwhelming results as they push through their hunger cues. Time-restricted eating (TRF), or eating in a set time window (i.e., 09:00-17:00) has become popular lately, especially in the ancestral health community.    But is everything about TRE positive? …

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Winning the Mind Game

The ultimate goal Data-Driven Fasting is to guide you to understand your true hunger signals and get to know Lizzy.   Not only will you learn to tame it by giving it what it wants when it needs it, but you will also learn to listen to it and trust your appetite signals and respond …

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WHAT to Eat

Data-Driven Fasting initially helps you solve the WHEN to eat side of the nutrition equation. You can make a lot of progress just by waiting until your blood glucose gives you the go-ahead to refuel.  But eventually, WHAT you eat will become the limiting factor on your health quest. Understanding how your food affects your …

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