Data-Driven Fasting Challenge – June 2022 Results

We wanted to celebrate the amazing results from the participants in our 15th Data-Driven Fasting Challenge (11 June to 10 July 2022).  As you will see, Data-Driven Fasting continues to deliver results as people train their hunger using their blood glucose to guide WHEN and WHAT they eat. Weight Loss We saw some phenomenal weight … Read more

Linda’s Amazing Data-Driven Fasting Progress! Textbook DDF + Nutritional Optimisation!

Congratulations to Linda, who saw some incredible results in our recent Data-Driven Fasting 30-Day Challenge, with: Her tracking spreadsheet from the challenge shows the details of her amazing progress!  As shown in the chart below, as her weight and fat mass dropped, Linda’s lean mass crept up!  Who said older people couldn’t build muscle?  Linda’s … Read more