How much difference does chasing your blood glucose trigger make to the weight loss process?

While many challengers wondered, Tonya Cozart put the question to a recent Data-Driven Fasting Facebook Group:  How much of a difference does chasing your premeal blood glucose trigger make to the weight loss process?      The responses were inspiring, heartfelt, and galvanising… too good not to share. I’ve taken 6 1/2 inches off my waist and …

Read moreHow much difference does chasing your blood glucose trigger make to the weight loss process?