Data-Driven Fasting Challenge

The Data-Driven Fasting 30-Day-Challenge will guide you to optimise your eating routine to align with your unique metabolism, preferences and goals.  We will show you how to manage your blood glucose, optimise your health and burn body fat! The Data-Driven Fasting 30-Day-Challenge will guide you through the following phases. Baselining Your current foods & meals …

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Menopausal Weight Gain: The Problem and Solution Explained

Menopause—the cessation of monthly hormone cycles, bleeding (menses), and egg releases (ovulation) that often occurs in a woman’s forties and fifties—is often met with dread.  The hormone changes during a woman’s transition into menopause (i.e., perimenopause) cause mood swings, changes in body temperature, unpredictable bleeding, energy fluctuations, and ever-feared weight gain.  Understanding and addressing menopausal …

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Winning the Mind Game

The ultimate goal Data-Driven Fasting is to guide you to understand your true hunger signals and get to know Lizzy.   Not only will you learn to tame it by giving it what it wants when it needs it, but you will also learn to listen to it and trust your appetite signals and respond …

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