Getting Ready for the DDF 30-Day Challenge [Data Driven Fasting FAQ Part 2]

This section addresses many of the most frequently asked questions about preparing for the Data-Driven Fasting 30-Day Challenge. 2.1 When Is the Next DDF Challenge?  We run seven 30-Day Data-Driven Fasting Challenges per year in our Optimising Nutrition Community.  The dates for the upcoming challenges in 2022 are: 27 August 2022 1 October 2022 5 …

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What makes Data-Driven Fasting different? [Data Driven Fasting FAQ Part 1]

Since we started the Data-Driven Fasting Facebook Group in May 2020 and throughout the Data-Driven Fasting 30-Day Challenges since then, we have received a LOT of questions from people trying to make sense of their blood glucose.  As people hesitantly began learning the hows? and whys? of blood sugar testing, we fielded the same questions …

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Data-Driven Fasting Program

Most people love the group challenge environment.  However, we found that some people prefer to take things at their own pace.  So we created the Data-Driven Fasting Program.  The Data-Driven Fasting Program has all the features of the Data-Driven Fasting Challenge, including group support where you can ask your questions and the DDF app, but …

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