Lori’s Data-Driven Journey to Nutritional Empowerment and Wellness

Data-Driven Fasting wouldn’t be a thing if it weren’t for the amazing Lori Leeke. I initially published a blog post back in 2018 outlining how someone could potentially use their glucose as a fuel gauge with an updated premeal glucose trigger. A few months later, Lori contacted me and told me she had put it … Read more

Data-Driven Fasting: Use Your Blood Glucose as a Fuel Gauge to Lose Weight and Optimise Your Metabolic Health

Dive into a personalized fasting journey with Data-Driven Fasting, a cutting-edge approach that employs your blood glucose as a real-time fuel gauge. Say goodbye to generic fasting routines and embrace a tailored plan that harmonizes with your unique metabolism and daily schedule. Discover how tuning into your body’s signals can transform your eating habits, nurture your body, and unlock your full potential.

Debunking Keto Myths: The Real Impact of Fat on Insulin and Weight Loss

Uncover the truth behind the common keto misconception surrounding fat’s effect on insulin and blood sugar stability. Learn how managing your pre-meal blood glucose levels could be a more effective strategy for weight loss and metabolic health.