The Data-Driven Fasting 30-Day Challenge will guide you to optimise your eating routine to align with your unique metabolism, preferences and goals. We will show you how to manage your blood glucose, optimise your health and burn body fat! The Data-Driven Fasting 30-Day Challenge will guide you through the following phases. Baselining Your current foods …
Debate continues over whether intermittent fasting is beneficial for health. Many swear by it, but others experience underwhelming results as they push through their hunger cues. Time-restricted eating (TRF), or eating in a set time window (i.e., 09:00-17:00) has become popular lately, especially in the ancestral health community. But is everything about TRE positive? …
Your blood glucose can give you powerful insights into when and what to eat to guide your weight loss journey, but not in the way that most people think. If you’re trying to lose weight and improve your metabolic health, your blood glucose before you eat (i.e., pre-meal blood sugars) is more important to measure …
Read moreWhat Is the Ideal Blood Sugar Level for Weight Loss and Fat Burning?
Looking to jumpstart your weight loss journey? Check out the results of our October 2022 Data-Driven Fasting Challenge!
As we head towards the end of the Data-Driven Fasting 30-Day Challenge, many people ask about what’s next and what they can do to dial in WHAT they eat (rather than just WHEN). We’re big believers in keeping things as simple as possible to allow you to master one new skill at a time. If …
As you progress through your Data-Driven Fasting journey, you will start to notice how different things other than food influence your blood sugars. A deeper understanding of these various factors will help you to better interpret the number you see on your meter. 9.1 Many Things Affect Your Blood Sugars As noted by Dr Jason …
Read moreOther Things That Affect Your Blood Sugars (Other Than Food)
This section of the Data-Driven Fasting FAQs answers questions that arise in the challenges as people troubleshoot their journeys towards optimal weight and metabolic health. 8.1 Does Insulin Resistance Make It Harder for Me to Lose Weight? There is a common misconception that being insulin resistant or having Type2 Diabetes makes it harder to lose …
Read moreTroubleshooting Your Blood Sugars and Intermittent Fasting
Your body is a fascinating and complex organism that adapts to the stresses of any new environment to keep you alive. By exposing yourself to bursts of stress like Data-Driven Fasting, your body can adapt to thrive. When you start out with DDF, all you need to do is follow the process without overthinking it. …
The ultimate goal Data-Driven Fasting is to guide you to understand your true hunger signals and get to know Lizzy. Not only will you learn to tame it by giving it what it wants when it needs it, but you will also learn to listen to it and trust your appetite signals and respond …
Data-Driven Fasting initially helps you solve the WHEN to eat side of the nutrition equation. You can make a lot of progress just by waiting until your blood glucose gives you the go-ahead to refuel. But eventually, WHAT you eat will become the limiting factor on your health quest. Understanding how your food affects your …