How to Reverse Fatty Liver Disease

If you’re living with Type-2 Diabetes, pre-diabetes, insulin resistance or another form of metabolic syndrome, you may already know that these conditions don’t often appear alone. A diagnosis of Type-2 Diabetes or metabolic syndrome further increases your chances of also having: Yes.  That’s a long list!  And those conditions have their own risk factors. While …

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What Are Normal, Healthy, Non-Diabetic Blood Glucose Levels?

Tracking your blood glucose with a continuous glucose monitor or a regular glucometer can be not only fascinating but also helpful in guiding when and what you eat.  However, while there are established criteria that diagnose metabolic syndrome, pre-diabetes, and Type 2 diabetes, there is sparse data on optimal metabolic health and the glucose levels …

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The Personal Fat Threshold Model of Insulin Resistance, Diabetes & Obesity

Carbs trigger the release of insulin, which makes you fat.   Right? No.  Not exactly. After some fascinating discussion in a private chat group that we’re both in, Dr Ted Naiman created his ‘insulinographic’ to elucidate the personal fat threshold and the adipose-centric theory of diabesity.  When I shared it, it prompted some great discussion …

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The Real Reason You’re Insulin Resistant and The Macros to Reverse It

There are many misconceptions about insulin and how to optimise it.  Many in the low-carb and keto communities believe the best way to reverse insulin resistance is simply to swap carbs for fat and even avoid protein!  However, the reality is a little more complex.  While switching your carbs for fat may help you manage one …

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