Carbs trigger the release of insulin, which makes you fat. Right? No. Not exactly. After some fascinating discussion in a private chat group that we’re both in, Dr Ted Naiman created his ‘insulinographic’ to elucidate the personal fat threshold and the adipose-centric theory of diabesity. When I shared it, it prompted some great discussion …
If we really want to get to the root cause of an issue, we need to be inquisitive. We need to keep asking ‘why’. Only once we’ve adequately defined the problem and established the root cause can we design an effective solution. Inspired by the recent Joe Rogan debate between Gary Taubes and Stephan Guyenet …
Read moreStephan Guyenet vs Gary Taubes on the Joe Rogan Show
The diabesity epidemic is a growing challenge, not just to our metabolic health and waistlines, but our global economy, threatening to bankrupt countries with growing health care costs. To help manage this, the Nutrient Optimiser has been designed to empower users to actively manage their blood glucose with their food choices. The Nutrient …
Read moreBlood Glucose, Ketone and Insulin Changes After Six weeks with Nutrient Optimiser
This article looks at the mechanisms of type 2 diabetes and gives you a road map to help you to maximise your chance of achieving optimal blood glucose control, fat loss and long-term metabolic health.
Insulin resistance and weight gain go hand in hand. Many people believe that insulin resistance causes obesity. But as you’ll see in this article, it may very well be the other way around. Excess body fat appears to drive insulin resistance. But first, your fat cells need to be insulin sensitive to fill and expand …
A comparison of the keto diet and vegan diet vs the for diabetes (e.g. Mangoman, Dr Greger and What the Health).
how to manage the insulin load of your diet for better blood glucose control and weight loss