WHAT to Eat

Data-Driven Fasting initially helps you solve the WHEN to eat side of the nutrition equation. You can make a lot of progress just by waiting until your blood glucose gives you the go-ahead to refuel.  But eventually, WHAT you eat will become the limiting factor on your health quest. Understanding how your food affects your …

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The Real Reason You’re Insulin Resistant and The Macros to Reverse It

There are many misconceptions about insulin and how to optimise it.  Many in the low-carb and keto communities believe the best way to reverse insulin resistance is simply to swap carbs for fat and even avoid protein!  However, the reality is a little more complex.  While switching your carbs for fat may help you manage one …

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The Nutrient Bucket-Filling Game

Let’s play a game. Ready? Imagine your body is like a well-stocked pantry filled with storage containers, each holding vitamins, minerals, amino acids, glucose and fat—everything you need to nourish and fuel your body. The pantry has: large buckets holding bulky, frequently-used items – these are the macronutrients (i.e. protein, fat and carbs), smaller jars …

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