Whit has been a passionate member of our Optimising Nutrition Community, progressing through the Data Driven Fasting Challenge, Macros Masterclass and the Micros Masterclass (his favourite). Whit volunteered to share his learnings from his journey to help spread the word about Nutritional Optimisation. So… here’s Whit’s story. How It Started Whit moved through college not …
At Optimising Nutrition, nothing excites us more than seeing our Optimisers progress and move towards their goals as they apply the minimum effective dose of tracking and data to guide their journey of Nutritional Optimisation. Christine’s charts from her journey through our Data-Driven Fasting challenge and our Macros Masterclass and Micros Masterclass tell quite a …
Congratulations to our Optimisers in our May 2022 Macros Masterclass. Over 30 days, Optimisers dialled in their protein, carb and fat to match their unique metabolism and goals. Check out their awesome results! Weight Loss It’s great to see so many Optimisers returning to continue their journey or for a tune-up in our private Optimising …
Congratulations to our Optimisers, who achieved some fantastic results in our March 2022 Macros Masterclass. Over 30 days, Optimisers dialled in their protein, carb and fat to match their unique metabolism and goals. Rather than starting with a theoretical macro target, Optimisers start with their current diet and progressively adjust their macros to achieve sustainable …
We wanted to say a MASSIVE CONGRATULATIONS to the Optimisers who participated in our first Macros Masterclass and showcase their fantastic results in this article. Six hundred and eighty-four Optimisers joined us on 8 January 2022 to the first-ever Macros Masterclass, ready and raring to go. They quickly settled into our new dedicated platform. After …
What do you say to an attractive couple who have just lost a ton of weight and transformed their health? “Hello, Kelli and Daniel Buckley!” And the kicker is, this pared-down pair feel as good as they look! I recently had the pleasure of talking to this wonderful couple. It was wonderful to hear …
Read moreTeammates in Love, Life, and Health… Meet Kelli and Dan Buckley
Some people have been asking about the long term sustainability of our unique approach to Nutritional Optimisation. So it’s exciting to feature some fantastic examples from people who have been chipping away at this for a while. Tammy started her weight loss journey at 101 kg. She initially lost 20 kilograms with what she calls …
Read moreTammy’s Long Term Success with Nutritional Optimisation
The only “problem” with winning the fat loss category of the Nutritional Optimisation Masterclass twice in a row is you have to buy a new wardrobe! Congratulations to Michael who lost a phenomenal 47 lbs (21 kg) over two consecutive masterclasses! He also managed to drop 31lbs of body fat (14 kg) and went from …
This is Laurie in her size 12 “skinny jeans”. After two rounds of the Nutritional Optimisation Masterclass, she went from size 18 and now needs to buy some new size 10 jeans, but hasn’t had time to go shopping yet. Laurie has had quite the transformation! Through two consecutive Masterclasses, she lost 25.4 lbs (11.5 kg) …
Read moreLaurie Maximised Her Nutrient Density and Reached Her Goal Weight in the Process!
There’s nothing like having a goal to motivate you and keep you pressing forward over the long term. Carol’s dream was to fit into her wedding dress from 26 years ago. She had hoped to make it by her 25th wedding anniversary, but in March started her journey of nutritional optimisation with our second 6 …