Unlock the secrets of macros with our Macros Masterclass FAQs, your go-to guide for personalized nutrition insights and practical tips on macros for optimal health and wellness.
Over the years, we’ve had a lot of questions from Optimisers as they undertake their journey to Nutritional Optimisation in the Macros Masterclass. We’ve continually mined the data and research for answers and documented the most important findings in this series of frequently asked questions. This section covers the questions many people ask in … Read more
There is plenty of controversy and confusion about finding the balance between macronutrients (e.g., protein, fat, and carbohydrates). This section of the FAQs outlines the data-driven approach we use in the Macros Masterclass to cut through the noise to help Optimisers get the desired results. Why Don’t We Start with a Calculated Calorie Target? Many … Read more
Learn how to use Cronometer app to effortlessly master your macros, manage calories, and make savvy food choices for a transformative health journey
There is an infinite array of dietary choices that you can choose from, which can be exciting and daunting simultaneously! This section of the Macros Masterclass FAQs shows how Nutrient Optimiser guides you to make better food choices and move towards a more optimal diet that aligns with your goals. How Does Nutrient Optimiser Cater … Read more
Explore actionable strategies to manage your carbohydrate intake, understand blood glucose after eating, and tailor your diet for metabolic health.
This section of the FAQs covers the questions that frequently arise around progress tracking during our Macros Masterclass. What is a Healthy Rate of Weight Loss? We suggest targeting a rate of weight loss between 0.5 and 1.0% per week. If you have more weight to lose, your initial weight loss rate may be more … Read more
Explore essential exercise insights in this Macros Masterclass FAQ. Discover the ideal exercise types for your goals, the impact on blood sugar, and tips for gaining muscle while losing fat for a balanced fitness journey.
Unlock the full potential of your diet by mastering your macronutrient intake with the Nutrient Optimiser. This guide walks you through setting up and using the tool to achieve nutritional optimisation effortlessly.