All About the Macros Masterclass [Macros Masterclass FAQ #1]

Over the years, we’ve had a lot of questions from Optimisers as they undertake their journey to Nutritional Optimisation in the Macros Masterclass. We’ve continually mined the data and research for answers and documented the most important findings in this series of frequently asked questions.   This section covers the questions many people ask in …

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How To Use Cronometer to Optimise Your Macronutrients [Macros Masterclass FAQ #3]

Everything you need to know about using Cronometer to dial in your macros in our Macros Masterclass.   Do I Need to Track My Food?  Many people have tried calorie counting before and failed. Trying to limit calories without changing WHAT you eat often doesn’t end well. It’s also not wise to outsource your appetite …

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How to Use Nutrient Optimiser to Optimise Your Macronutrients [Macros Masterclass FAQ #4]

Nutrient Optimiser is our super-nifty tool that guides your food and meal choices through your journey to Nutritional Optimisation. This section of the Macros Masterclass FAQs covers everything you need to know about using Nutrient Optimiser. What is Nutrient Optimiser? Nutrient Optimiser is not a food tracker. Instead, we use Cronometer to record your food.  …

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