glucose

Keto Lie #4: Protein should be avoided due to gluconeogenesis

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Perhaps the biggest differentiator between keto and every successful version of a lower-carb diet (e.g. Atkins, Paleo, Bernstein, Banting, Carnivore, etc.) is the misguided fear of ‘excess protein’ to keep ketones high, insulin low and avoid gluconeogenesis. Ever since Jimmy Moore discovered that protein could convert to sugar via gluconeogenesis and therefore lower your blood …

Read moreKeto Lie #4: Protein should be avoided due to gluconeogenesis

Oxidative Priority: The SECRET to optimising WHEN and WHAT you eat

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Oxidative priority… it’s critical to understanding how fat loss works! In this article, you will learn how your body uses various fuels (with some cool diagrams and examples).  These “secrets” are central to our systems that have helped so many people optimise their diet and achieve their fat loss goals. This info will help you …

Read moreOxidative Priority: The SECRET to optimising WHEN and WHAT you eat