Keto Lie #4: Protein Should Be Avoided Due to Gluconeogenesis

Perhaps the biggest differentiator between keto and other successful versions of a lower-carb diet like Atkins, Paleo, Bernstein, Banting, and Carnivore is the misguided fear that ‘excess protein’ keeps ketones low and insulin high through the process of gluconeogenesis. Ever since Jimmy Moore broadcasted the idea that protein could convert to sugar via gluconeogenesis and, …

Read moreKeto Lie #4: Protein Should Be Avoided Due to Gluconeogenesis