Explore keto nutrition: Balanced guides and recipes for optimal health.
Dive into the evolving understanding of ketogenic diets as Dr. Ted Naiman shares his journey of discovery, shedding light on common misconceptions and offering actionable insights for a healthier lifestyle.
Explore the concept of energy toxicity and its impact on insulin levels. Can having too much energy lead to carbohydrate toxicity? Discover the balance between food intake and insulin response
If you try keto, love it, and it’s working for you, then more power to you! I’m not about to try to stop you. However, the typical advice when people run into roadblocks with their keto diet is to ‘eat more fat to raise ketones’ and ‘keep calm and keto on’. If you have plenty …
Read moreKeto Lie #12: If in Doubt, ‘Keep Calm and Keto On’.
Explore the common misconception of ‘eating fat to satiety’ while diving into the factors that truly influence satiety. Discover whether carbs or fat are more satiating and how they impact your body.
This is one of the cornerstone beliefs of many low-carb and keto diet subscribers. Many theorise that because carbohydrates raise insulin the most and insulin is related to fat storage, eating more carbohydrates will lead to greater body fat storage. Thus, dietary fat should be the primary energy source because it doesn’t impact blood sugar …
Explore the misconceptions surrounding protein gluconeogenesis in a keto diet. Learn how much protein is ideal on keto and unravel whether gluconeogenesis is beneficial or detrimental for your health goals.
Explore the science behind low fat keto and why the ‘eat fat to burn fat’ advice might be misleading. Understand the role of dietary fat in a ketogenic diet and how to optimize it for effective weight loss.
Uncover the facts about nutritional ketosis, ketone levels, and learn the ideal ketosis level for weight loss. Dispel the myths surrounding optimal ketone levels to advance on your metabolic health journey.
