What Are Macros in Your Diet (and How to Manage Them)?
Macronutrients or ‘macros’ are the large nutrients that provide energy in your diet. Each macro plays a unique role. There is no universal macronutrient ratio that suits everyone. Depending on your context and goals, you will require unique amounts of protein, fat and carbohydrate. This article shows you how to determine how much of each …
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