10 Nutrition Myths That Need To Die

Progress, in science, is a continual process of discarding theories that no longer fit the latest data.  The scientific process requires that we continually test our theories and ideas to increase our accuracy.  To avoid being confidently wrong, we must continually review our beliefs and weed out outdated theories.  This article debunks 10 mainstream nutrition …

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The Ultimate PSMF Calculator

Do you have dreams of losing weight, having abs, and looking fit by summer? You’re not alone. If you’re looking to quickly lean out and lose fat, you may be interested in the preferred weight loss strategy of bears and bodybuilders alike: the Protein Sparing Modified Fast, or PSMF. The Protein Sparing Modified Fast (PMSF) is widely …

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What to Eat for Each Phase of Your Monthly Menstrual Cycle

The fluctuations in hormones, cravings, and appetite that occur throughout a woman’s monthly cycle are fascinating and mysterious – not just for guys, but for most women as well!   In the days leading up to menstruation, women often experience an increase in cravings, appetite, blood glucose, and insulin levels.  This is sometimes accompanied by water …

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Eat Like the Animals: The “Science-Based” Diet Book about the Protein Leverage Hypothesis

Most diet books start with an agenda or a belief about nutrition and try to build science around it.   Eat Like the Animals is the opposite.  Or at least that was what I thought until I dug into the data behind the biggest and most expensive mouse study ever undertaken!  For the most part, Eat …

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