Micros Masterclass

Unlock your unique nutritional code with the Micros Masterclass: optimize your diet with micronutrients for lasting health and vitality. Join now!

Mindset Mastery

Unlock your potential with the Mindset Mastery course. Transform your mindset, achieve your nutrition goals, and live a healthier, happier life with Optimising Nutrition. Enroll now!

Behind the Obesity Epidemic: Broken Money -> Broken Food

For years, I’ve been on a quest to understand why we’re experiencing a surge in health issues like obesity and diabetes. As an engineer, I try to understand long-term, data-driven long-term trends to get to the root cause to address the fundamental issue. TL;DR: It’s all about the money. But not in the way you … Read more

Forget Grams! Protein Percentage is the Real Game-Changer for Fat Loss

Are you confused about how much protein you need? Is it better to focus on grams of protein or protein %?   There are so many talking heads with conflicting opinions.    Amidst the conflicting advice, our comprehensive data analysis reveals a clear winner: protein as a percentage of total energy intake. Managing your protein percentage … Read more