How Much Do You Need to Increase Your Protein % to Lose Weight?

Protein leverage is gaining attention for being THE most critical factor influencing satiety and the amount of energy we must consume to feel satisfied.  Because our bodies crave adequate protein, a diet with a lower protein %—like the one most of us consume in our modern hyper-palatable, ultra-processed, ultra-profitable food system—tends to lead to an …

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Reactive Hypoglycaemia: Symptoms, Causes & Dietary Solutions

Despite apparently doing everything ‘right’, some people experience a rapid blood glucose crash not long after they eat. This leaves them tired, hangry, and ready to eat everything and anything in their pantry! This condition—or symptom, I should say—is known as reactive hypoglycemia. We’ve had a LOT of questions over the years in our programs …

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