Discover the Glucose Score, an innovative tool transcending the traditional Glycemic Index to help manage blood sugar levels effectively. Learn how to leverage both metrics for better blood sugar stability post-meal.
Discover how the insulin index of foods can be your roadmap to better blood sugar control, weight loss, and enhanced well-being in this comprehensive guide.
Does protein powder raise insulin levels? Delve into the science and understand the effects on your health.
This is one of the cornerstone beliefs of many low-carb and keto diet subscribers. Many theorise that because carbohydrates raise insulin the most and insulin is related to fat storage, eating more carbohydrates will lead to greater body fat storage. Thus, dietary fat should be the primary energy source because it doesn’t impact blood sugar …
Read moreKeto Lie #5: Fat is a ‘Free Food’ because it Doesn’t Elicit an Insulin Response