Most people think they want to lose weight, but actually, they want to lose body fat (not their precious lean muscle mass). Getting fit and healthy is not just about the weight on the scale. Rather than recording just your weight, it’s better to track your body composition to: ensure the changes you make are …
Read moreWhat do the numbers on my bioimpedance scale mean (and how can I manage them)?
With the explosion of continuous glucose monitoring (CGM) technology, a new wave of biohacking is on the rise. Constant instantaneous access to your blood sugar can give you a powerful insight into your metabolism. You can even use your CGM data as an instantaneous fuel gauge that tells you if you need to eat NOW …
Read moreHow to lose weight using a continuous glucose monitor (CGM) and Data-Driven Fasting
‘Metabolic flexibility’ is a term that’s been thrown around a lot recently. But what does it really mean? It might sound complex and confusing, but, in simple terms, ‘metabolic flexibility’ means having spare capacity in your body’s fuel tanks – space to store the energy from your diet, either in the form of fat or …
Read moreMetabolic flexibility: How to give your body what it needs when it needs it.
They say you shouldn’t meet your heroes. But I got to meet mine, and it was AWESOME! I finally interviewed Robb Wolf to discuss our shared big fat hairy audacious goal. We believe that empowering people with the tools to get the nutrients they require from the food they eat can not only help us …
We’ve had a few requests from people for an unlimited option for the Nutritional Optimisation Masterclass and ongoing use of Nutrient Optimiser. So, we set it up. The response has been incredible! What you will get: 3 x 6-Week Nutritional Optimisation Masterclasses (per year, every year), which includes: a structured intensive program to guide you …
Many people experience almost magical benefits when they switch to a lower-carb diet, with a reduction in hunger and almost effortless weight loss. But is the ‘magic’ due to the reduction of carbs, more fats, more protein, or more micronutrients? This article looks at what really happens when you reduce the processed carbs in your …
Read moreThe fascinating relationship between macro and micronutrients in the food you eat
I recently watched Google’s ‘home movie’ Trillions of Questions, No Easy Answers. It’s the fascinating story of how Google has continued to develop and refine their search algorithm over the past 20 years. Google has continually refined and improved it to give you the best answers possible, personalised to your location and interests. There are …
Team NutriBoosters has been hard at work cooking up a new batch of nutrient-dense recipes and tweaking your favourite golden oldies. From our recipe developer to volunteer prep-testers, tasters, food stylists, and photographer—our goal was to help you meet your goals, whatever they might be. Nutrient Optimiser now offers 467 deftly curated, deliciously optimised recipes …
With so many NutriBoosters recipe books available, some people ask, ‘Which one is right for me?’ No matter your unique goals, preferences, or tastes, NutriBoosters has a recipe book with your name on it. The following how-to is all about making your best selection, maximising your investment in the e-book you choose, and optimising your …
Congrats to Jo, who saw some great results in our Data-Driven Fasting 30 Day Challenge in March, losing 9.5 lbs or 7.5% of her initial body weight. Name loss (lbs) % change Eric 24.9 11.2% Tara 14.8 8.5% Claire 14.6 7.6% Jo 9.5 7.5% Sue 10.2 7.5% Kelly 15.4 7.0% Darnelle 11.4 6.6% Andrea 10.6 …
Read more“I cannot remain silent any longer! I am absolutely astounded by this process!”