There are an infinite array of dietary choices that you can chose from. This is excitting and daunting at the same time. This section of the Macros Masterclass FAQs shows you how Nutrient Optimiser will guide you to make better food choices and move towards a more optimal diet that aligns with your goals. 5.1 …
Nutrient Optimiser is our super tool to guide your food and meal choices on your journey of Nutritional Optimisation. This section of the Macros Masterclass FAQs covers everything you need to know to use Nutrient Optimiser. 4.1 What is Nutrient Optimiser? Nutrient Optimiser is not a food tracker. Instead, we use Cronometer to record your …
This section of the Macros Masterclass FAQs covers everything you need to know to use Cronometer. 3.1 Do I Really Need to Track My Food? Many people have tried calorie counting before and failed. Trying to limit calories without changing WHAT you eat often doesn’t end well. It’s also not a wise choice to outsource …
There is plenty of controversy and confusion around macronutrients (i.e., protein, fat and carbs). This section of the Macros Masterclass FAQs outlines our data-driven approach that will empower you to cut through the noise on macronutrients to get your desired results. 2.1 Why Don’t We Start with a Calculated Calorie Target? Many weight-loss challenges start …
Over the years, we’ve had a lot of questions from Optimisers as they undertake their journey to Nutritional Optimisation. We’ve continually mined the data and research for answers and conveniently documented the most important findings here. During the Macros Masterclass, we’ll happily point you to answers in this Frequently Asked Questions document as they arise …
You may not be aware, but our fragile food system relies heavily on non-renewable energy sources. It’s not a matter of if, but when these resources will be depleted. When that happens, the way we produce food will change! As non-renewable resources become harder to obtain, goods produced by the conventional, energy-intensive agricultural system may …
Congrats to all the amazing participants that took place in the October 2021 Data-Driven Fasting 30-Day Challenge! Weight loss Once again, we saw some fantastic weight loss results in the tenth round of the challenge. name start (lbs) finish (lbs) change (lbs) % Jan 178.8 158.5 20.3 11.4% Krista 206.8 188.6 18.2 8.8% Daga …
Read moreData-Driven Fasting – October 2021 Challenge Results
While many challengers wondered, Tonya Cozart put the question to a recent Data-Driven Fasting Facebook Group: How much of a difference does chasing your premeal blood glucose trigger make to the weight loss process? The responses were inspiring, heartfelt, and galvanising… too good not to share. I’ve taken 6 1/2 inches off my waist and …
Tufts University’s Friedman School of Nutrition recently released their Food Compass nutrient profiling system to the prestigious journal Nature Food. The project, led by Professor Dariush Mozaffarian, aims to rank foods based on their healthfulness for front of package labelling. Twitter lit up with dismay over the many nonsensical results. Confusion and conflicts of interest …
Read moreIs Tufts University’s new Food Compass nutrient profiling system ‘broken’?
Hi. I’m Cathy. I’d wanted to share why Data-Driven Fasting is so important to me. But first, let me share my story. I grew up with no weight issues. I was active and ate whatever mom cooked. Both my parents grew up on farms. So I didn’t grow up with processed foods for the most …