articles Archives - Optimising Nutrition

What to eat to support your immune system

With Coronavirus (COVID-19) looming large, we are certainly living in interesting times! With no vaccine on the horizon for many months or years, it’s more important than ever to prioritise foods that contain the nutrients that your immune system needs to fight off COVID-19 when you are exposed. Originating in Wuhan China in December 2019, […]

Sue Davies’ Journey of Nutritional Optimisation and conquering Multiple Sclerosis!

It’s been so much fun getting to know Sue and being a part of her journey as she optimises her diet to fight Multiple Sclerosis, dials in her body composition at 70 years of age. Sadly, Sue has been debilitated in the past with her MS, an autoimmune-related disease that eats away at the protective […]

Lauretta’s Journey of Nutritional Optimisation

Lauretta is a beautiful example of the power of Nutritional Optimisation, bringing the theory to life the real world. After eleven months, she is our Nutrient Optimiser O.G.! Lauretta started her journey with the Nutrient Optimiser Challenge in March 2019 and dialled in her nutrient density score to coming at #4 on the leaderboard (she wasn’t […]

Surprises on the journey towards Nutritional Optimisation

There’s nothing quite like getting daily feedback as you put your freshly learned nutritional theory into practice. You quickly see how your body responds and how you can adjust and refine. But there can also be some surprising findings along the way. It was fascinating In the recent Nutritional Optimisation Masterclass to see what people saw that […]

In their words… responses to the first Nutritional Optimisation Masterclass

It was super exciting to see how people responded to the first roll-out of the Nutritional Optimisation Masterclass in January 2020. People found the step by step guidance based on their own diet and biometrics encouraging. By following the personalised guidance, Tammy lost 8.1 kg (or 18 lbs) at a rate of 1.6% per week… […]

Can longevity be bought in a bottle? Thoughts on David Sinclair’s Lifespan

Written by Marty Kendall. Medical review by Dr Ted Naiman, MD, Dr Brian Lawenda, MD and Robert Miller. Professor David Sinclair is arguably the smartest and perhaps the most well-known personality in the field of anti-aging research. I have been fascinated by his work over recent years. Sinclair has been involved in a lot of […]

Congratulations to the Nutritional Optimisation Masterclass Graduates!

Congratulations to the fantastic Nutritional Optimisation Masterclass graduates who achieved so many AMAZING results in terms of: weight loss, fat loss, blood sugar improvements, and nutrient density! We’re so proud of what you’ve accomplished in just six weeks! What is the Nutritional Optimisation Masterclass anyway? The Nutritional Optimisation Masterclass is a six-week intensive course that […]

Camilla goes from strength to strength with the Nutritional Optimisation Masterclass

After already dropping 65 kg over the past two years, Camilla didn’t think she had much hope of losing much more weight during the six weeks of the Nutritional Optimisation Masterclass. She’d yo-yo dieted between 120 and 150 kg for her whole adult life. She’s said she never knew what the “right” food choices were […]

How to be a Regenetarian

Humans love technology. Innovation is fundamental to who we are and has ensured we have thrived to the point that we now dominate every corner of the globe! But sometimes we take things too far. We struggle to achieve balance, both as individuals and as a species. We are now facing some significant health and […]

6-Week Nutritional Optimisation Masterclass

Optimise your weight, body fat, blood sugars and nutrient density in January I bet you’re looking forward to a well-deserved holiday after a big 2019! This is the time we get to relax, unwind and spend time with our family. But it’s also the time that most of us eat a bit more. The […]

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