What do the numbers on my bioimpedance scale mean (and how can I manage them)?

Most people think they want to lose weight, but actually, they want to lose body fat (not their precious lean muscle mass).    Getting fit and healthy is not just about the weight on the scale. Rather than recording just your weight, it’s better to track your body composition to: ensure the changes you make are …

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How to lose weight using a continuous glucose monitor (CGM) and Data-Driven Fasting

With the explosion of continuous glucose monitoring (CGM) technology, a new wave of biohacking is on the rise. Constant instantaneous access to your blood sugar can give you a powerful insight into your metabolism.  You can even use your CGM data as an instantaneous fuel gauge that tells you if you need to eat NOW …

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Metabolic flexibility: How to give your body what it needs when it needs it.

‘Metabolic flexibility’ is a term that’s been thrown around a lot recently.  But what does it really mean? It might sound complex and confusing, but, in simple terms, ‘metabolic flexibility’ means having spare capacity in your body’s fuel tanks  – space to store the energy from your diet, either in the form of fat or …

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The fascinating relationship between macro and micronutrients in the food you eat

Many people experience almost magical benefits when they switch to a lower-carb diet, with a reduction in hunger and almost effortless weight loss.  But is the ‘magic’ due to the reduction of carbs, more fats, more protein, or more micronutrients? This article looks at what really happens when you reduce the processed carbs in your …

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Analysis of 467 NutriBooster recipes!

Team NutriBoosters has been hard at work cooking up a new batch of nutrient-dense recipes and tweaking your favourite golden oldies.  From our recipe developer to volunteer prep-testers, tasters, food stylists, and photographer—our goal was to help you meet your goals, whatever they might be.  Nutrient Optimiser now offers 467 deftly curated, deliciously optimised recipes …

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