Articles

Have you seen the new Mindset Mastery course at Optimising Nutrition and wondered what it is and how we got here? Maybe you have struggled with food for years and didn’t know there was another way. If you want to learn why we created Mindset Mastery and how it can transform your relationship with food … Read more

Are you exhausted from the endless cycle of losing and regaining the same 20 pounds? The rollercoaster of hope, frustration, and disappointment is draining. How many more diets before you reach that elusive “goal weight”? And even then, will you truly feel the peace, confidence, and joy you’ve been seeking? Diet culture has conditioned us … Read more

For years, I’ve been on a quest to understand why we’re experiencing a surge in health issues like obesity and diabetes. As an engineer, I try to understand long-term, data-driven long-term trends to get to the root cause to address the fundamental issue. TL;DR: It’s all about the money. But not in the way you … Read more

Are you confused about how much protein you need? Is it better to focus on grams of protein or protein %?   There are so many talking heads with conflicting opinions.    Amidst the conflicting advice, our comprehensive data analysis reveals a clear winner: protein as a percentage of total energy intake. Managing your protein percentage … Read more

Ever feel like no matter what you eat, you’re never truly satisfied? You’re not alone. In today’s world, food companies have mastered the art of engineering products that keep you hooked and coming back for more. But what if you could break free from this cycle? In this article, we’ll delve into the inner workings … Read more

Resistance is useless — your willpower is no match for food designed to be addictive. Modern processed food is engineered to precisely hit our bliss points, maximising profits for Big Food at the expense of our health.   But the good news is, you’re not powerless in this fight. You can take control and fortify your … Read more

Ever wonder why you crave chocolate or chips? Your cravings aren’t random—they’re your body’s way of crying out for essential nutrients. A deeper understanding of your cravings can empower you to make better food choices and crush cravings before they get out of control.  Cravings aren’t just about indulgence—they’re signals from your body that it … Read more

Unpack Satiety per Calorie vs. Macros: Maximize Fullness with Every Bite!