Clark got shredded with DDF

It’s cool to see how well Data-Driven Fasting works, regardless of where people are in their health and fitness journey or what they choose to eat.  Clark is a nutritionist, soon to be doctor and future endocrinologist who used the Data-Driven Fasting 30-Day Challenge to lean out after a bulking phase, dropping from 200.2 lbs …

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A story about Jane

Congratulations to Jane, who topped the weight loss leaderboard in our January 2021, 30 Day Data-Driven Fasting Challenge with 17 lbs weight loss at a phenomenal rate of 2.5% per week! 61-year-old Jane had struggled with her weight off and on for years.  Before starting DDF, she had been on Weight Watchers for decades.  Everyone …

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Keto Lie #6: Food quality is not important. It’s all about reducing insulin and avoiding carbs

nutrient density vs satiety graph of foods

People in Ketoland like to point out that ‘there is no such thing as an essential carbohydrate‘.   However, while this is technically true, it’s irrelevant when you understand that the amount of essential dietary fats that you require is tiny (i.e. 1.6 g of omega-3 and 4.6 g of omega 6 PUFAs or less than …

Read moreKeto Lie #6: Food quality is not important. It’s all about reducing insulin and avoiding carbs