Moneyball Nutrition: Leverage Big Data to Crush Your Hunger with the Nutrients You Need to Thrive

In a world overflowing with fad diets and conflicting nutritional advice, it’s no wonder we find it challenging to know what to eat to be healthy.   From low-carb vs low-fat to carnivore vs plant-based, just working out what ‘healthy food’ means can easily become overwhelming!   Unfortunately, when we become confused, we often give up …

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Unlock the Power of Nutrient Leverage: Your Guide to Boosting Satiety and Taking Control of Your Weight.

“Weight gain is about eating too many calories, and weight loss is about finding a way to eat fewer without being miserable.”  Herman Pontzer Over the past five years or so, I’ve been working to develop the ultimate satiety algorithm.  Why?  Once we understand the factors that align with eating less, we can reverse engineer …

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Micronutrients at Macronutrient Extremes

Much of the debate in nutrition circles revolves around limiting macronutrients, like: Unfortunately, micronutrients from food are rarely even an afterthought. Q:  But what happens to our micronutrients at these macronutrient extremes?    A:  Micronutrients (minerals and vitamins) tend to come packaged with protein (amino acids).  To learn more, read on.   The Data This analysis …

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Crush Your Hunger for Longer:  The Biggest Satiety Hacks (and How to Stack Them)

Many popular dietary approaches can help you control your hunger and lose weight.  But if they work, it’s because they increase satiety.  Unfortunately, we can also bastardise any diet by creating energy-dense, low-satiety comfort foods within that formula that we can easily overeat. I’m this article, we’ll show you how you can integrate the most …

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Dietary Ingredients to Feel Full and Fuelled: The Principal Components of Satiety

Q: Why do we eat?  A: To get the balance of nutrients and energy we require.  Q: What nutrients do we crave?  A: Protein and minerals like sodium, potassium and calcium.    Q: How can we reverse-engineer our food choices to satisfy our cravings without overeating? A: By ensuring we get enough of the protein …

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