Does Eating Fat Make You Fat? The Surprising Truth About Cholesterol and Saturated Fat!

Confusion, controversy, and many questions abound around fat.  To clarify some of the questions listed above, this article will use our analysis of 125,761 days of food logs from 34,519 Optimisers to bring you data-driven answers to these FAQs. We’ll drill down into our satiety response to fatty acids to understand which ones you need …

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