Keto vs Low Carb vs Satiety: Which One is Right for You?
Unlocking health and satiety: Decoding low carb and keto diets for your unique goals.
Satiety
Best Foods to Maximise Satiety (and How Much of Each)
How can you simultaneously: What foods should you eat, and how much do you need to eat of each of them? In this article, we’ll use some of the most popular foods of our Optimisers to show you which foods you could eat and how much of each to maximise satiety. What Is Satiety? Simply …
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Carnivore vs Plant-Based vs Satiety: Which Nutrients are Harder to Get?
Which nutrients are harder to get on a meat-only diet? What about plant-based? What about satiety (the new food metric that more people are starting to talk about lately)? These questions came up again on Twitter recently, so I thought it would be fun to dive into the data to put some numbers behind the …
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Moneyball Nutrition: Leverage Big Data to Crush Your Hunger with the Nutrients You Need to Thrive
In a world overflowing with fad diets and conflicting nutritional advice, it’s no wonder we find it challenging to know what to eat to be healthy. From low-carb vs low-fat to carnivore vs plant-based, just working out what ‘healthy food’ means can easily become overwhelming! Unfortunately, when we become confused, we often give up …
Unlock the Power of Nutrient Leverage: Your Guide to Boosting Satiety and Taking Control of Your Weight.
“Weight gain is about eating too many calories, and weight loss is about finding a way to eat fewer without being miserable.” Herman Pontzer Over the past five years or so, I’ve been working to develop the ultimate satiety algorithm. Why? Once we understand the factors that align with eating less, we can reverse engineer …
Micronutrients at Macronutrient Extremes
Much of the debate in nutrition circles revolves around limiting macronutrients, like: Unfortunately, micronutrients from food are rarely even an afterthought. Q: But what happens to our micronutrients at these macronutrient extremes? A: Micronutrients (minerals and vitamins) tend to come packaged with protein (amino acids). To learn more, read on. The Data This analysis …
Satiety Per Calorie vs Calories In – Calories Out
It’s nice to see satiety per calorie gaining some traction. But many people in our Optimising Nutrition Community, on Twitter and in recent podcasts seem to find it confusing and non-intuitive. So I thought it might be helpful to outline some points of clarification around the concept of satiety per calorie. As you will see, …
Optimising Satiety for Low Carb OR Low Fat
Is low-carb or low-fat better for weight loss? This is one of the most hotly debated topics controversies in nutrition. There are plenty of passionate people on either side of the low-carb vs low-fat divide. But the reality is that many people lose weight by limiting either fat or carbs. Many studies also support …
Crush Your Hunger for Longer: The Biggest Satiety Hacks (and How to Stack Them)
Many popular dietary approaches can help you control your hunger and lose weight. But if they work, it’s because they increase satiety. Unfortunately, we can also bastardise any diet by creating energy-dense, low-satiety comfort foods within that formula that we can easily overeat. I’m this article, we’ll show you how you can integrate the most …
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Dietary Ingredients to Feel Full and Fuelled: The Principal Components of Satiety
Q: Why do we eat? A: To get the balance of nutrients and energy we require. Q: What nutrients do we crave? A: Protein and minerals like sodium, potassium and calcium. Q: How can we reverse-engineer our food choices to satisfy our cravings without overeating? A: By ensuring we get enough of the protein …
Read moreDietary Ingredients to Feel Full and Fuelled: The Principal Components of Satiety