Calculating Satiety Per Calorie: A Data-Driven Approach to Nutrition

Different dietary approaches, whether low-carb, high-protein, carnivore or plant-based, become popular because they help people: Unfortunately, dietary approaches based on the avoidance of ‘bad things’ in food (e.g., fat, carbohydrates, animal-based foods, plant-based foods, sugar, salt, cholesterol, polyunsaturated fat, saturated fat, etc.) create a limited selection of foods that many find hard to sustain.  Moreover, … Read more