Calculating Satiety Per Calorie: A Data-Driven Approach to Nutrition
Learn how we calculate satiety per calorie to empower your weight loss and better health. Discover the science behind satiety for more satisfying meals.
satiety per calorie
Explore high satiety, low-calorie foods & recipes from Optimising Nutrition.
Nut Nutrition: Discover Why Nuts and Seeds Are Irresistible
Discover why you can’t stop eating nuts and seeds. Learn about the science of satiety, the bliss point, and how these “healthy snacks” impact your hunger.
Low Fat Dairy & Egg: Crush Cravings and Stay Full Longer
Discover the best high-satiety dairy and egg choices to stay fuller longer. Learn how these nutrient-dense foods can aid in weight loss, appetite control, and healthier eating.
The Most Filling Fruits that Make You Feel Full
Discover the power of filling fruits! Learn how satiating fruits can help curb your hunger, manage cravings, and support your weight loss goals.
Design Your Perfect Day of Food with 20/20 Nutrition
What if, rather than adopting someone else’s meal plan or an extreme fad diet, you could optimise the foods and meals you already enjoy, empowering you to achieve your fat loss goals? That’s precisely what we do with Your Perfect Day Report in our 20/20 Macros course. In this article, we’ll show you how we … Read more
The Most Satiating Foods: Eat Less and Feel Fuller
Discover high-satiety foods to eat less, feel full, and manage weight effortlessly. Learn about nutrient-dense, low-calorie, and protein-rich options for better health.
Inside the Satiety Algorithm: Why Some Foods Make You Eat More
I recently received a query on X from my friend, Dr. E, about our updated satiety algorithm. It’s been fun to chat regularly over the past year or so as we both strive to refine our satiety algorithms to help more people. Although calibrated to a massive dataset, our non-linear multivariate satiety algorithm can be … Read more
Cracking the Nutritional Code: How to Escape Food Addiction and Maximize Satiety
I have a dream that one day, every food in your diet will compete for space on your plates based on the nutrients it provides to crush your cravings and leave you feeling energised. Sadly, Big Food has mastered the science of engineering foods to be addictive, maximising profit at the expense of your health … Read more
Unlocking Satiety: The Breakthrough Algorithm That Decodes Your Cravings
Why do some foods satisfy you, while others leave you craving more—even when you’re full? Using 872,925 days of real-world data, we’ve cracked the code on how different nutrients trigger hunger, fullness, and cravings. The result? A revolutionary satiety algorithm that reveals precisely how the foods you eat influence how much you eat. Over the … Read more
Achieve Optimal Nutrition: The Optimal Nutrient Intakes
Discover the secrets to optimal nutrition with our comprehensive guide to optimising your nutrient intake. Learn how to balance your diet for peak health.