Marty Kendall 
We love designing programs and challenges to help people dial in WHEN and WHAT they eat! However, the most fulfilling part is seeing the theories come to life from our data analysis. At the end of each Data-Driven Fasting 30-Day Challenge, ask people what they learned. Here’s what they told us: I learned why prolonged … Read more
When we kicked off our Data-Driven Fasting Challenges, we hoped to help people find a sustainable eating routine that would empower them to achieve their long-term weight loss and health goals. We wanted to help people avoid the restrict-binge-restrict-binge cycle that seems to be all too familiar for so many people following popular fasting protocols. … Read more
We love to celebrate outstanding success! Check out the results from the 12th round of our Data-Driven Fasting Challenge. We had 1,223 challengers join this round, which ran from 22 January to 20 February 2022. It was our first round using our new community space in Mighty Networks. It’s perfect for running courses like ours … Read more
Discover the multifaceted role of insulin in the body, from managing glucose to its impact on weight. Learn about the best macros for insulin resistance to optimize your health.
Explore the complex world of cholesterol and diet – Debunking myths and finding clarity on a low-carb diet.
Congratulations to all of the fantastic Optimisers who participated in our last Nutritional Optimisation Masterclass! A record 532 Optimisers walked away as winners after learning how to dial in their macronutrients and micronutrients over six weeks. We wanted to say a big congrats and share some of their phenomenal results! Improvement in Diet Quality Score … Read more
This final section of the Micros Masterclass FAQs details micronutrient trends in various dietary trends. Will a Higher Diet Quality Score Help Me Eat Less and Lose Weight? Nutrient-dense foods will crush your cravings and are also really hard to overeat. The chart below shows that Diet Quality Score in Nutrient Optimiser consistently corresponded to … Read more
This section of the Micros Masterclass FAQs details why we believe nutrient density is critical to empower you to cut through the noise in the nutrition space and optimise your diet. The amount of calories we consume has increased significantly over the past half-century. However, the amount of nutrients in the food we eat has … Read more
There is an infinite array of dietary choices that you can choose from. This is both exciting and daunting at the same time! This section of the Micros Masterclass FAQs shows how Nutrient Optimiser guides you through making better food choices and moving towards a more optimal diet that aligns with your goals. How Does … Read more
Discover how to optimize your micronutrient intake effortlessly with Nutrient Optimiser. This comprehensive guide walks you through setting up and maximizing the benefits of Nutrient Optimiser to meet your nutritional goals. Explore the step-by-step process to ensure you’re fueling your body with the essential nutrients it needs for optimal health.
