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Category Archives for "weight loss"

Optimal Macros For Fat Loss With Less Hunger

Many people like to define their diet based on macro ranges, such as: low-carb, ketogenic, high-fat, low-fat, high-protein, or high-carb. However, if you want to control your appetite, reduce body fat, and improve your health, you probably want to know if your chosen dietary preference works. Everyone agrees that consciously restricting calories can be difficult.  […]

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The Ketogains method: Your ultimate guide to gaining muscle and losing fat on a ketogenic diet

It shouldn’t be surprising that Ketogains has grown into a thriving community of more than one hundred thousand members on the back of a no-nonsense system that consistently produces fantastic results. This article examines the critical components of the wildly popular system that works consistently for so many people. Protein as a goal The first […]

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The secrets to a sustainable Protein Sparing Modified Fast (PSMF) diet (with recipes and optimised food lists)

How to maximise fat loss with the safely with the PSMF while minimising cravings and nutrient deficiencies.

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Nutrient deficiency in YOUR diet  

I recently took a look at which nutrients might be missing from various popular dietary approaches in preparation for a recent on nutrient density.  At a population level, the chart below shows the proportion of the US population has a nutrient deficiency in various micronutrients.  Many people are not getting enough vitamin D, vitamin E, […]

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Analysis of what a nutritionist eats and hospital food

An article in Business Insider, “A Nutritionist Shares Pictures of Everything She Eats in a Day”, caught my eye recently.  I thought it would be interesting to run the numbers to see how the food diary logged by this nutritionist compared to the four hundred or so meals that I’ve analysed. Check out the original […]

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How to optimize your diet for insulin resistance reversal

Lately, I’ve seen a number of common themes come up at low carb conferences and online about insulin resistance reversal.  The contentious questions tend to run along the lines of: I did really well on a low carb diet initially, but my fat loss seems to have stalled. What gives?  What should I do now? […]

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How to use your bathroom scale as a fuel gauge

“Complete abstinence is easier than perfect moderation.” St Augustine This article is a follow up to the “How to use your glucose metre as a fuel gauge” article, which has been quite popular, with lots of people reporting success in lowering their blood glucose and recalibrating their hunger signals by using the numbers they see […]

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