Personal Fat Threshold Model of Insulin Resistance, Diabetes and Obesity vs the Carbohydrate Insulin Model

Carbs trigger the release of insulin, which makes you fat.   Right? No.  Not exactly. After some fascinating discussion in a private chat group that we’re both in, Dr Ted Naiman created his ‘insulinographic’ to elucidate the personal fat threshold and the adipose-centric theory of diabesity.  When I shared it, it prompted some great discussion …

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Low Energy Density Foods and Recipes: Will They Help You Feel Full with Fewer Calories?

One question we often get is: “will low energy density foods and meals help me eat less to lose weight?”  The short answer is yes.  Low energy density foods are hard to overeat and can help you feel full in the short term.  However, the full answer is a little more nuanced. Satiety – or …

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