Optimal Body Weight and BMI for Health & Longevity (and How to Achieve It)

Most of us want to lose some weight to look and feel great.  I’ve been diving back into the world of Calorie Restriction with Optimal Nutrition (CRON) which seems to be making a comeback thanks to Bryan Johnson’s Blueprint anti-aging plan.  I came across some fascinating data that helps us answer these important questions.  As …

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Dietary Ingredients to Feel Full and Fuelled: The Principal Components of Satiety

Q: Why do we eat?  A: To get the balance of nutrients and energy we require.  Q: What nutrients do we crave?  A: Protein and minerals like sodium, potassium and calcium.    Q: How can we reverse-engineer our food choices to satisfy our cravings without overeating? A: By ensuring we get enough of the protein …

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Are Stress and Cortisol the Missing Piece to Your Blood Sugar and Weight Loss Puzzle?

You’ve tried, and tried, and tried to balance your blood sugar by eating fewer carbs. You’ve turned up the resistance training, lowered your calorie intake, and even started doing cardio! Your bloodwork looks just fine, and you’re doing everything right. But the scale isn’t moving.  In fact, the number is going up! While you might …

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