Unlocking the Potential of 16-Hour Fasting: Pros, Cons, and Tips for Optimal Results
Mastering Time-Restricted Eating: Pros, Cons, and Data-Driven Wisdom.
Weight Loss
Satiety Per Calorie vs Calories In – Calories Out
It’s nice to see satiety per calorie gaining some traction. But many people in our Optimising Nutrition Community, on Twitter and in recent podcasts seem to find it confusing and non-intuitive. So I thought it might be helpful to outline some points of clarification around the concept of satiety per calorie. As you will see, …
Optimising Satiety for Low Carb OR Low Fat
Is low-carb or low-fat better for weight loss? This is one of the most hotly debated topics controversies in nutrition. There are plenty of passionate people on either side of the low-carb vs low-fat divide. But the reality is that many people lose weight by limiting either fat or carbs. Many studies also support …
Optimal Body Weight and BMI for Health & Longevity (and How to Achieve It)
Most of us want to lose some weight to look and feel great. I’ve been diving back into the world of Calorie Restriction with Optimal Nutrition (CRON) which seems to be making a comeback thanks to Bryan Johnson’s Blueprint anti-aging plan. I came across some fascinating data that helps us answer these important questions. As …
Read moreOptimal Body Weight and BMI for Health & Longevity (and How to Achieve It)
How Much Protein Do You Need to Lose Weight?
Learn how much protein you need to eat to lose weight and keep it off. Discover the importance of protein for satiety and weight loss.
Dietary Ingredients to Feel Full and Fuelled: The Principal Components of Satiety
Q: Why do we eat? A: To get the balance of nutrients and energy we require. Q: What nutrients do we crave? A: Protein and minerals like sodium, potassium and calcium. Q: How can we reverse-engineer our food choices to satisfy our cravings without overeating? A: By ensuring we get enough of the protein …
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Are Stress and Cortisol the Missing Piece to Your Blood Sugar and Weight Loss Puzzle?
You’ve tried, and tried, and tried to balance your blood sugar by eating fewer carbs. You’ve turned up the resistance training, lowered your calorie intake, and even started doing cardio! Your bloodwork looks just fine, and you’re doing everything right. But the scale isn’t moving. In fact, the number is going up! While you might …
Read moreAre Stress and Cortisol the Missing Piece to Your Blood Sugar and Weight Loss Puzzle?
The Surprising Science Behind Thriving with Less Food
Discover the bare minimum of food needed for survival and optimize your nutrition with Optimising Nutrition. Read now!
Calculating Your Target Macros: A Data-Driven Approach
There is often confusion around the optimal macro balance. But in the end, you need enough protein and other nutrients without too much energy from carbs and fat. As you’ll see, we can calculate your macros to achieve your weight loss (or even weight gain) goals once you know what you’re currently eating to maintain …
Read moreCalculating Your Target Macros: A Data-Driven Approach
Ideal Blood Sugar Levels for Weight Loss: How to Achieve and Maintain Them
Ideal blood sugar levels for weight loss: How to achieve them and burn fat faster.