Dietary Ingredients to Feel Full and Fuelled: The Principal Components of Satiety

Q: Why do we eat?  A: To get the balance of nutrients and energy we require.  Q: What nutrients do we crave?  A: Protein and minerals like sodium, potassium and calcium.    Q: How can we reverse-engineer our food choices to satisfy our cravings without overeating? A: By ensuring we get enough of the protein … Read more