Intermittent Fasting 2.0 + Nutrient Density FTW! | Jane Getting

After struggling with her weight for decades, Jane topped the weight loss leaderboard in our January 30-Day Data-Driven Fasting Challenge with 17 lbs weight loss at a phenomenal rate of 2.5% per week!   She then followed up with the Nutritional Optimisation Masterclass and dialled in her macronutrients and micronutrients.   She dropped a fantastic 22.6 lb …

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Michael is a winner… again!

The only problem with winning the fat loss category of the Nutritional Optimisation Masterclass twice in a row is you have to buy a new wardrobe!  Congratulations to Michael who lost a phenomenal 47 lbs (21 kg) over two consecutive masterclasses!   He also managed to drop 31lbs of body fat (14 kg) and went from …

Read moreMichael is a winner… again!

Linda’s amazing Data-Driven Fasting progress! Textbook DDF + Nutritional Optimisation!

Congratulations to Linda who saw some incredible results in our recent Data-Driven Fasting 30 Day Challenge, with  22 lbs (10 kg) weight loss (i.e. 11% of her starting body weight), 25 lbs of fat (11.3 kg) (26% of her starting fat),  3 lbs (1.3 kg) of lean mass gain, and  4 inches (10 cm) off …

Read moreLinda’s amazing Data-Driven Fasting progress! Textbook DDF + Nutritional Optimisation!

Want to lose fat? DON’T target stable blood sugars! [Why your CGM could be making you fat]

If there was anything I thought I knew when I was an insulin-fearing keto zealot, it was: the blood sugar roller coaster is bad, and  stable blood sugars were good.   According to the keto gurus that I was following, if you wanted to lose fat and optimise your metabolic health, the most important thing you …

Read moreWant to lose fat? DON’T target stable blood sugars! [Why your CGM could be making you fat]