Macros Masterclass

Did you know you have a unique nutrition prescription that is just right for YOU?    But what is it? How do you find it? What’s the answer? You won’t find it in the latest best-selling diet book.  Not even your nutritionist or doctor knows what it is.  But with some guidance, self-reflection, personal experimentation, and …

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All About the Macros Masterclass [Macros Masterclass FAQ #1]

Over the years, we’ve had a lot of questions from Optimisers as they undertake their journey to Nutritional Optimisation. We’ve continually mined the data and research for answers and documented the most important findings here.  During the Macros Masterclass, we’ll happily point you to answers in this Frequently Asked Questions document as they arise in …

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Testimonials

Here are a few of the testimonials from our previous Masterclasses. For more details of the results from our programs click here. Index Macros Masterclass Overview All about the Macros Masterclass [FAQ #1] Macronutrients [FAQ #2] Cronometer [FAQ #3] Nutrient Optimiser [FAQ #4] Optimising your food and meal choices [FAQ #5] Optimising Your Blood sugars …

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Macros Masterclass – Overview

Here’s an overview of what we’ll be covering in the Macros Masterclass.  Week 1 – Baselining Objective Complete one week of tracking your normal diet in Cronometer to get an accurate assessment of how you usually eat and set up Nutrient Optimiser. Actions: Set up Cronometer Learn to log food accurately in Cronometer Set up …

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Congratulations to our Masterclass Optimisers on Your Spectacular Results!

Congrats to all the amazing Optimisers who participated in our May Nutritional Optimisation Masterclass.   A record 512 members walked away winners after dialling in their macronutrients and micronutrients over six weeks.   We wanted to say a big congrats and share some of their phenomenal results.   Improvement in Nutrient Density It all starts with optimising WHAT …

Read moreCongratulations to our Masterclass Optimisers on Your Spectacular Results!