All About the Macros Masterclass [Macros Masterclass FAQ #1]

Over the years, we’ve had a lot of questions from Optimisers as they undertake their journey to Nutritional Optimisation in the Macros Masterclass. We’ve continually mined the data and research for answers and documented the most important findings in this series of frequently asked questions.   This section covers the questions many people ask in … Read more

Tracking Your Progress [Macros Masterclass FAQ Part 8]

This section of the FAQs covers the questions that frequently arise around progress tracking during our Macros Masterclass.  What is a Healthy Rate of Weight Loss?  We suggest targeting a rate of weight loss between 0.5 and 1.0% per week.  If you have more weight to lose, your initial weight loss rate may be more … Read more

Losing 20 kg (44 lbs) in 5 Months! | Sidi Riza

It’s been fascinating watching Sidi’s journey progress since initially taking part in our Data-Driven Fasting Challenge and then hopping into the Nutritional Optimisation Masterclass.  Sidi has shed an incredible 20kg (44 lbs) in just five months.  She has also lost 15% body fat and reduced her waist to height ratio from 0.61 to a very … Read more


Here are a few of the testimonials from our previous Masterclasses. For more details of the results from our programs click here. Index Macros Masterclass Overview All about the Macros Masterclass [FAQ #1] Macronutrients [FAQ #2] Cronometer [FAQ #3] Nutrient Optimiser [FAQ #4] Optimising your food and meal choices [FAQ #5] Optimising Your Blood sugars … Read more

Macros Masterclass – Overview

Here’s an overview of what we’ll be covering in the Macros Masterclass.  Week 1 – Baselining Objective Actions: Week 2 – Prioritise protein Objective: Actions: Week 3 – Find your carb tolerance Objective: Actions: Week 4 – Leverage fat Objective: Actions: More