What’s a Typical Diet Quality Score (and How Much Could You Improve Yours)?

What’s a Typical Diet Quality Score

Our Micros Masterclass is designed to guide Optimisers through dialling in their nutrition at the micronutrient level.   It doesn’t matter where your journey starts.  Your mission—if you accept it—is to progress towards optimal nutrition. In our recent article, What Do Top Optimisers Eat Across the Globe? we showcased some foods regularly eaten by our …

Read moreWhat’s a Typical Diet Quality Score (and How Much Could You Improve Yours)?

Whit’s Journey of Nutritional Optimisation

Whit has been a passionate member of our Optimising Nutrition Community, progressing through the Data Driven Fasting Challenge, Macros Masterclass and the Micros Masterclass (his favourite). Whit volunteered to share his learnings from his journey to help spread the word about Nutritional Optimisation. So… here’s Whit’s story. How It Started Whit moved through college not …

Read moreWhit’s Journey of Nutritional Optimisation

Congrats, Christine!  That’s How It’s Done!

At Optimising Nutrition, nothing excites us more than seeing our Optimisers progress and move towards their goals as they apply the minimum effective dose of tracking and data to guide their journey of Nutritional Optimisation.  Christine’s charts from her journey through our Data-Driven Fasting challenge and our Macros Masterclass and Micros Masterclass tell quite a …

Read moreCongrats, Christine!  That’s How It’s Done!