Check out the results from Data-Driven Fasting and our Macro and Micro masterclasses!
Congratulations to our Optimisers, who achieved some fantastic results in our March 2022 Macros Masterclass. Over 30 days, Optimisers dialled in their protein, carb and fat to match their unique metabolism and goals. Rather than starting with a theoretical macro target, Optimisers start with their current diet and progressively adjust their macros to achieve sustainable …
Many people want to know what to eat to make it to the top of our Diet Quality Leaderboard in our masterclasses. Unfortunately, like many things, the answer ‘depends’. Rather than a ‘universal diet’ that is perfect for everyone, there is an infinite possibility of food combinations that you can use to solve your nutrition …
We love designing programs and challenges to help people dial in WHEN and WHAT they eat! However, the most fulfilling part is seeing the theories come to life from our data analysis. At the end of each Data-Driven Fasting 30-Day Challenge, ask people what they learned. Here’s what they told us: I learned why prolonged …
Read moreWhat Did We Learn From the Data-Driven Fasting 30-Day Challenge?
When we kicked off our Data-Driven Fasting Challenges, we hoped to help people find a sustainable eating routine that would empower them to achieve their long-term weight loss and health goals. We wanted to help people avoid the restrict-binge-restrict-binge cycle that seems to be all too familiar for so many people following popular fasting protocols. …
Our Micros Masterclass is designed to guide Optimisers through dialling in their nutrition at the micronutrient level. It doesn’t matter where your journey starts. Your mission—if you accept it—is to progress towards optimal nutrition. In our recent article, What Do Top Optimisers Eat Across the Globe? we showcased some foods regularly eaten by our …
Read moreWhat’s a Typical Diet Quality Score (and How Much Could You Improve Yours)?
Congratulations to all of the fantastic Optimisers who participated in our last Nutritional Optimisation Masterclass! A record 532 Optimisers walked away as winners after learning how to dial in their macronutrients and micronutrients over six weeks. We wanted to say a big congrats and share some of their phenomenal results! Improvement in Diet Quality Score …
Read moreCongratulations to our Optimisers on Your Spectacular Results!
Here are a few of the testimonials from our previous Masterclasses. For more details of the results from our programs click here. Index Macros Masterclass Overview All about the Macros Masterclass [FAQ #1] Macronutrients [FAQ #2] Cronometer [FAQ #3] Nutrient Optimiser [FAQ #4] Optimising your food and meal choices [FAQ #5] Optimising Your Blood sugars …
Congrats to all the amazing participants that took place in the October 2021 Data-Driven Fasting 30-Day Challenge! Weight loss Once again, we saw some fantastic weight loss results in the tenth round of the challenge. name start (lbs) finish (lbs) change (lbs) % Jan 178.8 158.5 20.3 11.4% Krista 206.8 188.6 18.2 8.8% Daga …
Read moreData-Driven Fasting – October 2021 Challenge Results
As we learn, we continue to acquire a deeper understanding and new beliefs. But, at the same time, we also need to discard old beliefs that we have found inaccurate and no longer serving us. Unfortunately, once a community has taken on a core belief, it is hard for them to shake. It takes a …
Read moreUnhelpful beliefs and practices discarded with Data-Driven Fasting
While many challengers wondered, Tonya Cozart put the question to a recent Data-Driven Fasting Facebook Group: How much of a difference does chasing your premeal blood glucose trigger make to the weight loss process? The responses were inspiring, heartfelt, and galvanising… too good not to share. I’ve taken 6 1/2 inches off my waist and …