Clark got shredded with DDF

It’s cool to see how well Data-Driven Fasting works, regardless of where people are in their health and fitness journey or what they choose to eat.  Clark is a nutritionist, soon to be doctor and future endocrinologist who used the Data-Driven Fasting 30-Day Challenge to lean out after a bulking phase, dropping from 200.2 lbs …

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A story about Jane

Congratulations to Jane, who topped the weight loss leaderboard in our January 2021, 30 Day Data-Driven Fasting Challenge with 17 lbs weight loss at a phenomenal rate of 2.5% per week! 61-year-old Jane had struggled with her weight off and on for years.  Before starting DDF, she had been on Weight Watchers for decades.  Everyone …

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Michael is a winner… again!

The only problem with winning the fat loss category of the Nutritional Optimisation Masterclass twice in a row is you have to buy a new wardrobe!  Congratulations to Michael who lost a phenomenal 47 lbs (21 kg) over two consecutive masterclasses!   He also managed to drop 31lbs of body fat (14 kg) and went from …

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Laurie maximised her nutrient density and reached her goal weight in the process!

This is Laurie in her size 12 “skinny jeans”.   After two rounds of the Nutritional Optimisation Masterclass, she went from size 18 and now needs to buy some new size 10 jeans, but hasn’t had time to go shopping yet.   Laurie has had quite the transformation over the past few months.   Through two consecutive Masterclasses, …

Read moreLaurie maximised her nutrient density and reached her goal weight in the process!

Linda’s amazing Data-Driven Fasting progress! Textbook DDF + Nutritional Optimisation!

Congratulations to Linda who saw some incredible results in our recent Data-Driven Fasting 30 Day Challenge, with  22 lbs (10 kg) weight loss (i.e. 11% of her starting body weight), 25 lbs of fat (11.3 kg) (26% of her starting fat),  3 lbs (1.3 kg) of lean mass gain, and  4 inches (10 cm) off …

Read moreLinda’s amazing Data-Driven Fasting progress! Textbook DDF + Nutritional Optimisation!