Congratulations to Julia, who reached her goal after twelve months following Data-Driven Fasting and Optimising Nutrition. Julia said: One year ago, I would have been thrilled to have lost 20 pounds this past year. Never would I have considered a 35-pound loss with a 22 BMI reasonable at 70 years old, but here I am. …
It was such a blast to chat with Kelli and Dan Buckley about their recent journey with Data-Driven Fasting combined and the Nutritional Optimisation Masterclass. After seeing her dad battle diabetes and eventually die of complications, Kelli had had a VERY strong WHY. She just needed the HOW. Although she had lost some weight with …
Read moreSolving the puzzle of nutrition | Dan and Kelley Buckley
Congrats to all the amazing Optimisers who participated in our May Nutritional Optimisation Masterclass. A record 512 members walked away winners after dialling in their macronutrients and micronutrients over six weeks. We wanted to say a big congrats and share some of their phenomenal results. Improvement in Nutrient Density It all starts with optimising WHAT …
Read moreCongratulations to our Masterclass Optimisers on your spectacular results!
Steve has had quite the transformation, with a total weight loss of 62 lbs or 28 kg. “I started at 220 lbs in October 2020 doing fasting and changing to whole foods, following Jason Fung, until I hit a plateau and was getting weaker. I did a 14-day water fast. He (Jason) said maybe 2% …
Congrats to Jo, who saw some great results in our Data-Driven Fasting 30 Day Challenge in March, losing 9.5 lbs or 7.5% of her initial body weight. Name loss (lbs) % change Eric 24.9 11.2% Tara 14.8 8.5% Claire 14.6 7.6% Jo 9.5 7.5% Sue 10.2 7.5% Kelly 15.4 7.0% Darnelle 11.4 6.6% Andrea 10.6 …
Read more“I cannot remain silent any longer! I am absolutely astounded by this process!”
We love data, but only because it empowers people to achieve the quality of life benefits they want. Not everyone wants to be a biohacker because they love all the data. We believe strongly that you just need the minimum effective dose of ACTIONABLE DATA to ensure you get the results you want. We love …
We love designing systems and challenges to help people dial in WHEN they eat and WHAT they eat. But the most fulfilling part is seeing the theory, built from our data analysis, come to life in the real world. At the end of each Data-Driven Fasting 30 Day Challenge, we like to ask people what …
Read moreWhat did we all learn from the Data-Driven Fasting 30-Day Challenge?
We recently received this lovely email from Holly. It was too good not to share. I know you are super busy with all the growing pains that come with booming success. I’m so excited about the success of the programs and tool offerings! SO HERE’S A BLUSHING REVIEW. I’ve participated in both Data-Driven Fasting and …
We asked people who completed the March Data-Driven Fasting 30 Day Challenge to take themselves back to the starting line and give themselves some good advice. Here’s what they said. “Don’t overthink it. Don’t stress about weight, body fat and circumference fluctuations. When in doubt, check the guides. When still in doubt, ask in the …
Several people have commented how effective Data-Driven Fasting seems to be for fat loss. We have certainly seen some great results in our recent challenges – including Michael, who topped the leaderboard in our Data-Driven Fasting 30-Day Challenge in March. Name loss (lbs) % change Michael 5.1 32.9% Steve 6.7 26.8% Christine 5.1 20.4% Jan …
Read moreThe simple secrets to fat loss with Data-Driven Fasting