It’s cool to see how well Data-Driven Fasting works, regardless of where people are in their health and fitness journey or what they choose to eat. Clark is a nutritionist, soon to be doctor and future endocrinologist who used the Data-Driven Fasting 30-Day Challenge to lean out after a bulking phase, dropping from 200.2 lbs …
Congratulations to Jane, who topped the weight loss leaderboard in our January 2021, 30 Day Data-Driven Fasting Challenge with 17 lbs weight loss at a phenomenal rate of 2.5% per week! 61-year-old Jane had struggled with her weight off and on for years. Before starting DDF, she had been on Weight Watchers for decades. Everyone …
Some people have been asking about the long term sustainability of our unique approach to Nutritional Optimisation. So it’s exciting to feature some fantastic examples from people who have been chipping away at this for a while. Tammy started her weight loss journey at 101 kg. She initially lost 20 kilograms with what she calls …
Read moreTammy’s long term success with Nutritional Optimisation
The only problem with winning the fat loss category of the Nutritional Optimisation Masterclass twice in a row is you have to buy a new wardrobe! Congratulations to Michael who lost a phenomenal 47 lbs (21 kg) over two consecutive masterclasses! He also managed to drop 31lbs of body fat (14 kg) and went from …
This is Laurie in her size 12 “skinny jeans”. After two rounds of the Nutritional Optimisation Masterclass, she went from size 18 and now needs to buy some new size 10 jeans, but hasn’t had time to go shopping yet. Laurie has had quite the transformation over the past few months. Through two consecutive Masterclasses, …
Read moreLaurie maximised her nutrient density and reached her goal weight in the process!
Congrats to Dave who made some great progress with the Data-Driven Fasting 30 Day Challenge followed by the Nutritional Optimisation Masterclass. Dave got a wake-up call when his doctor told him he was heading for Type 2 diabetes and found the motivation to do whatever it took to regain his health. DDF is a great …
Congratulations to Linda who saw some incredible results in our recent Data-Driven Fasting 30 Day Challenge, with 22 lbs (10 kg) weight loss (i.e. 11% of her starting body weight), 25 lbs of fat (11.3 kg) (26% of her starting fat), 3 lbs (1.3 kg) of lean mass gain, and 4 inches (10 cm) off …
Read moreLinda’s amazing Data-Driven Fasting progress! Textbook DDF + Nutritional Optimisation!
Sadly, most fasting protocols lead people to lose and regain the same weight over and over. By contrast, we have seen people make incredible progress when they use Data-Driven Fasting Challenges to fine-tune their eating schedule to align with their unique metabolism, routine and goals. Using your blood sugar as a guide to understand when …
Read moreHow quickly can you make progress with Data-Driven Fasting?
Congratulations to Margaret, who achieved some remarkable results over just four weeks with Data-Driven Fasting. While most people try fasting to reverse diabetes or lose fat, Margaret’s goal was to gain health and energy as well as achieve a weight goal of 57 kg (125 lbs). As she chased her pre-meal trigger down from 4.6 …
Read moreMargaret pushes toward optimal with Data-Driven Fasting
Congratulations to Kathleen, who saw some fantastic results in our Data-Driven Fasting 30-Day Challenge. At 62, her initial goal was to get below 25% body fat (now she has her eyes set on 23%). Over the first few days, Kathleen learned to take notice of her hunger and how her eating the previous day affected …