How much difference does chasing your blood glucose trigger make to the weight loss process?

While many challengers wondered, Tonya Cozart put the question to a recent Data-Driven Fasting Facebook Group:  How much of a difference does chasing your premeal blood glucose trigger make to the weight loss process?      The responses were inspiring, heartfelt, and galvanising… too good not to share. I’ve taken 6 1/2 inches off my waist and …

Read moreHow much difference does chasing your blood glucose trigger make to the weight loss process?

Congratulations to our Masterclass Optimisers on your spectacular results!

Congrats to all the amazing Optimisers who participated in our May Nutritional Optimisation Masterclass.   A record 512 members walked away winners after dialling in their macronutrients and micronutrients over six weeks.   We wanted to say a big congrats and share some of their phenomenal results.   Improvement in Nutrient Density It all starts with optimising WHAT …

Read moreCongratulations to our Masterclass Optimisers on your spectacular results!

Way to go Steve!

Steve has had quite the transformation, with a total weight loss of 62 lbs or 28 kg.  “I started at 220 lbs in October 2020 doing fasting and changing to whole foods, following Jason Fung, until I hit a plateau and was getting weaker.  I did a 14-day water fast.  He (Jason) said maybe 2% …

Read moreWay to go Steve!