Julia’s Journey to Wellness: A Three-Year Post-Menopause Success Story with a High Protein Diet
Julia’s Story: How a higher-protein diet helped her lose weight and thrive after menopause.
Results
From Hopelessness to Health – How Monica Transformed Her Life Beyond the Scale!
Hey there! I’m Monica, hailing all the way from the Netherlands. Are you ready to be inspired by a transformation that goes beyond the numbers on a scale? I’ve always had a deep passion for food and well-being, both physically and emotionally. But life took its toll on me, pushing me into a spiral of …
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Fueling the Journey to Wellness: Nancy’s Data-Driven Fat Loss Adventure
My name is Nancy, and I’m a happy Optimiser from Minnesota. I’m 67 years young, wife and grandmother to seven grandchildren and have two furbabies. My Why At 67, I realised that my weight gain had become a problem I needed to deal with before it was out of control. Since retiring, I have …
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The Transformative Results of the Data-Driven Fasting Challenge – July 2023
Q: What happens when you use your blood glucose to gamify WHAT and WHEN to eat? A: As you’ll see, amazing weight loss, fat loss and optimised blood glucose! More than six hundred people joined in the 24th round of the Data-Driven Fasting Challenge (1 – 30 July 2023). The Optimising Nutrition Community has grown …
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From Struggles to Triumph: Unveiling Muffy’s Inspiring Journey to Optimal Health and Wellness
My name is Andree, but I’ve gone by Muffy for 73 of my 76 years. This is my story of battling cancer, a crummy heart, and diabetes… and winning! I was born in Portland, Maine, and am the second of seven children. Growing up, we lived on a family farm on the coast with …
How Bobette’s Health Journey Led to a 100% Diet Quality Score
Hi, I am Bobette, and I live in St. Louis, Missouri, in the USA. This is my story of how (and why) I optimised my nutrition to score a perfect diet quality score of 100%. What is your why? I started this wellness journey after committing to improving my well-being and health. Even before transitioning …
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RaDiah’s Inspiring Journey: From Struggle to Radiance
My name is RaDiah, and I live in Virginia Beach, Virginia (USA), a place many consider a ‘tourist destination’. After two rounds of the Data-Driven Fasting Challenge, I’ve lost 20 lbs, and my body fat has dropped from 36 to 30%. This is my story. What’s Your Why, or Why Did You Decide to Make …
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Belinda’s Journey to Vitality: 40 lbs Down in Four Months!
Hi, my name is Belinda. I’m from Nova Scotia, Canada, surrounded by the beautiful Atlantic Ocean. In my first four months with Optimising Nutrition, I’ve lost forty lbs (18 kg). I’m loving my journey of reversing my type 2 diabetes and gaining metabolic flexibility while helping others along the way. This is my story. …
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The Amazing Results of the May 2023 Data-Driven Fasting Challenge
Q: What happens when you use your blood glucose to gamify WHAT and WHEN to eat? A: Amazing weight loss, fat loss and optimised blood glucose – as you’ll see in this results article! More than six hundred people joined in the 23rd round of the Data-Driven Fasting Challenge (20 May to 18 June 2023). …
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Data-Driven Fasting Challenge – November 2022 Results
It’s time to celebrate the fantastic results of the participants in our 19th round of the Data-Driven Fasting Challenge! The Data-Driven Fasting Challenge ran from Saturday, 5 November to 4 December 2022 and was again full of outstanding achievements! The Data-Driven Fasting app works as a dashboard for your metabolism, enabling you to monitor and …
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