Results

What’s a Typical Diet Quality Score (and How Much Could You Improve Yours)?

Our Micros Masterclass is designed to guide Optimisers through dialling in their nutrition at the micronutrient level. It doesn’t matter where your journey starts. Your mission—if you accept it—is to progress towards optimal nutrition. In our recent article, What Do Top Optimisers Eat Across the Globe? we showcased some foods regularly eaten by our …

Data-Driven Fasting Challenge – November 2022 Results

by Marty Kendall

It’s time to celebrate the fantastic results of the participants in our 19th round of the Data-Driven Fasting Challenge! The Data-Driven Fasting Challenge ran from Saturday, 5 November to 4 December 2022 and was again full of outstanding achievements! The Data-Driven Fasting app works as a dashboard for your metabolism, enabling you to monitor and …

Data-Driven Fasting Challenge – October 2022 Results

by Marty Kendall

Looking to jumpstart your weight loss journey? Check out the results of our October 2022 Data-Driven Fasting Challenge!

Whit’s Journey of Nutritional Optimisation

by Marty Kendall

Whit has been a passionate member of our Optimising Nutrition Community, progressing through the Data Driven Fasting Challenge, Macros Masterclass and the Micros Masterclass (his favourite). Whit volunteered to share his learnings from his journey to help spread the word about Nutritional Optimisation. So… here’s Whit’s story. How It Started Whit moved through college not …

Congrats, Christine! That’s How It’s Done!

by Marty Kendall

At Optimising Nutrition, nothing excites us more than seeing our Optimisers progress and move towards their goals as they apply the minimum effective dose of tracking and data to guide their journey of Nutritional Optimisation. Christine’s charts from her journey through our Data-Driven Fasting challenge and our Macros Masterclass and Micros Masterclass tell quite a …

Data-Driven Fasting Challenge – July 2022 Results

by Marty Kendall

We wanted to celebrate the fantastic results from participants of our 16th Data-Driven Fasting Challenge (23 July to 21 August 2022)! It’s incredible to see so many people getting great results again as they use their blood glucose the Data-Driven Fasting app to guide WHAT and WHEN they eat. Weight Loss The table below …

Tom’s Two-Week DDF Experience

by Marty Kendall

We recently opened up our Data-Driven Fasting app so people could try it without joining a Data-Driven Fasting challenge. We were eager to see more people use the DDF app to identify their premeal blood glucose trigger and use it to guide when and what they eat to optimise their metabolic health. Tom, a new …

Read moreTom’s Two-Week DDF Experience

Macros Masterclass: May 2022 Results

by Marty Kendall

Congratulations to our Optimisers in our May 2022 Macros Masterclass. Over 30 days, Optimisers dialled in their protein, carb and fat to match their unique metabolism and goals. Check out their awesome results! Weight Loss It’s great to see so many Optimisers returning to continue their journey or for a tune-up in our private Optimising …

Data-Driven Fasting Challenge – June 2022 Results

by Marty Kendall

We wanted to celebrate the amazing results from the participants in our 15th Data-Driven Fasting Challenge (11 June to 10 July 2022). As you will see, Data-Driven Fasting continues to deliver results as people train their hunger using their blood glucose to guide WHEN and WHAT they eat. Weight Loss We saw some phenomenal weight …

Micros Masterclass – April 2022 Results

by Marty Kendall

We wanted to give a round of applause to those Optimisers who participated in our Micros Masterclass that ran from 23 April to 21 May 2022. It’s always fascinating to see what happens when people take their nutrition to the highest level by dialling in their micronutrients! For more on the results of our latest …