Way to go Steve!

Steve has had quite the transformation, with a total weight loss of 62 lbs or 28 kg.  “I started at 220 lbs in October 2020 doing fasting and changing to whole foods, following Jason Fung, until I hit a plateau and was getting weaker.  I did a 14-day water fast.  He (Jason) said maybe 2% …

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Debbie reaches her goal with Data-Driven Fasting

Want to try a quick brainteaser?  Ready?   Starts with an “S” and describes Debbie (Deb) Baker.    Go!   Sixty, South Australian. smart, single-minded, svelte, short…success story… Don’t mistake this as just another word game for the road-weary.  It’s a quick list of adjectives describing the new and improved, happier, healthier Deb 2.0.   “For once in my life, I now feel like ‘petite’ fits my body in stature and …

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Clark got shredded with DDF

It’s cool to see how well Data-Driven Fasting works, regardless of where people are in their health and fitness journey or what they choose to eat.  Clark is a nutritionist, soon to be doctor and future endocrinologist who used the Data-Driven Fasting 30-Day Challenge to lean out after a bulking phase, dropping from 200.2 lbs …

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