As we learn, we continue to acquire a deeper understanding and new beliefs. But, at the same time, we also need to discard old beliefs that we have found inaccurate and no longer serving us. Unfortunately, once a community has taken on a core belief, it is hard for them to shake. It takes a …
Read moreUnhelpful beliefs and practices discarded with Data-Driven Fasting
While many challengers wondered, Tonya Cozart put the question to a recent Data-Driven Fasting Facebook Group: How much of a difference does chasing your premeal blood glucose trigger make to the weight loss process? The responses were inspiring, heartfelt, and galvanising… too good not to share. I’ve taken 6 1/2 inches off my waist and …
Data-Driven Fasting is NOT magic. It simply empowers you with insights to understand how your body works, what it needs and how to tweak your habits to move towards your goals. We love seeing people have the ‘ah ha’ moments as they crack the code and understand what’s happening, what their body needs to give …
Read moreWhat have you learned about your health with Data-Driven Fasting?
Congrats to Jennie who topped the leaderboard in our July 2021 DDF Challenge with a massive 8% weight loss over just four weeks! Name start (lbs) finish (lbs) difference (lbs) change Jennie 140.5 129.2 11.3 8.0% Carla 218.3 201.7 16.5 7.6% Robert 200 185 15 7.5% Matt 183 170 13 7.1% Carey 166.8 155.8 11 …
Read moreThis is what a winning DDF journey looks like – Jennie’s story
Hi. I’m Cathy. I’d wanted to share why Data-Driven Fasting is so important to me. But first, let me share my story. I grew up with no weight issues. I was active and ate whatever mom cooked. Both my parents grew up on farms. So I didn’t grow up with processed foods for the most …
Congratulations to Julia, who reached her goal after twelve months following Data-Driven Fasting and Optimising Nutrition. Julia said: One year ago, I would have been thrilled to have lost 20 pounds this past year. Never would I have considered a 35-pound loss with a 22 BMI reasonable at 70 years old, but here I am. …
It was such a blast to chat with Kelli and Dan Buckley about their recent journey with Data-Driven Fasting combined and the Nutritional Optimisation Masterclass. After seeing her dad battle diabetes and eventually die of complications, Kelli had had a VERY strong WHY. She just needed the HOW. Although she had lost some weight with …
Read moreSolving the puzzle of nutrition | Dan and Kelley Buckley
Congrats to all the amazing Optimisers who participated in our May Nutritional Optimisation Masterclass. A record 512 members walked away winners after dialling in their macronutrients and micronutrients over six weeks. We wanted to say a big congrats and share some of their phenomenal results. Improvement in Nutrient Density It all starts with optimising WHAT …
Read moreCongratulations to our Masterclass Optimisers on your spectacular results!
Steve has had quite the transformation, with a total weight loss of 62 lbs or 28 kg. “I started at 220 lbs in October 2020 doing fasting and changing to whole foods, following Jason Fung, until I hit a plateau and was getting weaker. I did a 14-day water fast. He (Jason) said maybe 2% …
Congrats to Jo, who saw some great results in our Data-Driven Fasting 30 Day Challenge in March, losing 9.5 lbs or 7.5% of her initial body weight. Name loss (lbs) % change Eric 24.9 11.2% Tara 14.8 8.5% Claire 14.6 7.6% Jo 9.5 7.5% Sue 10.2 7.5% Kelly 15.4 7.0% Darnelle 11.4 6.6% Andrea 10.6 …
Read more“I cannot remain silent any longer! I am absolutely astounded by this process!”