Steve has had quite the transformation, with a total weight loss of 62 lbs or 28 kg. “I started at 220 lbs in October 2020 doing fasting and changing to whole foods, following Jason Fung, until I hit a plateau and was getting weaker. I did a 14-day water fast. He (Jason) said maybe 2% …
Congrats to Jo, who saw some great results in our Data-Driven Fasting 30 Day Challenge in March, losing 9.5 lbs or 7.5% of her initial body weight. Name loss (lbs) % change Eric 24.9 11.2% Tara 14.8 8.5% Claire 14.6 7.6% Jo 9.5 7.5% Sue 10.2 7.5% Kelly 15.4 7.0% Darnelle 11.4 6.6% Andrea 10.6 …
Read more“I cannot remain silent any longer! I am absolutely astounded by this process!”
We love data, but only because it empowers people to achieve the quality of life benefits they want. Not everyone wants to be a biohacker because they love all the data. We believe strongly that you just need the minimum effective dose of ACTIONABLE DATA to ensure you get the results you want. We love …
We love designing systems and challenges to help people dial in WHEN they eat and WHAT they eat. But the most fulfilling part is seeing the theory, built from our data analysis, come to life in the real world. At the end of each Data-Driven Fasting 30 Day Challenge, we like to ask people what …
Read moreWhat did we all learn from the Data-Driven Fasting 30-Day Challenge?
We recently received this lovely email from Holly. It was too good not to share. I know you are super busy with all the growing pains that come with booming success. I’m so excited about the success of the programs and tool offerings! SO HERE’S A BLUSHING REVIEW. I’ve participated in both Data-Driven Fasting and …
We asked people who completed the March Data-Driven Fasting 30 Day Challenge to take themselves back to the starting line and give themselves some good advice. Here’s what they said. “Don’t overthink it. Don’t stress about weight, body fat and circumference fluctuations. When in doubt, check the guides. When still in doubt, ask in the …
Several people have commented how effective Data-Driven Fasting seems to be for fat loss. We have certainly seen some great results in our recent challenges – including Michael, who topped the leaderboard in our Data-Driven Fasting 30-Day Challenge in March. Name loss (lbs) % change Michael 5.1 32.9% Steve 6.7 26.8% Christine 5.1 20.4% Jan …
Read moreThe simple secrets to fat loss with Data-Driven Fasting
What do you say to an attractive couple who have just lost a ton of weight and transformed their health? “Hello, Kelli and Daniel Buckley!” And the kicker is, this pared-down pair feel as good as they look! I recently had the pleasure of talking to this wonderful couple. It was wonderful to hear …
Read moreTeammates in love, life, and health… meet Kelli and Dan Buckley
Want to try a quick brainteaser? Ready? Starts with an “S” and describes Debbie (Deb) Baker. Go! Sixty, South Australian. smart, single-minded, svelte, short…success story… Don’t mistake this as just another word game for the road-weary. It’s a quick list of adjectives describing the new and improved, happier, healthier Deb 2.0. “For once in my life, I now feel like ‘petite’ fits my body in stature and …
It’s cool to see how well Data-Driven Fasting works, regardless of where people are in their health and fitness journey or what they choose to eat. Clark is a nutritionist, soon to be doctor and future endocrinologist who used the Data-Driven Fasting 30-Day Challenge to lean out after a bulking phase, dropping from 200.2 lbs …