From Hopelessness to Health – How Monica Transformed Her Life Beyond the Scale!

Hey there!  I’m Monica, hailing all the way from the Netherlands. Are you ready to be inspired by a transformation that goes beyond the numbers on a scale?  I’ve always had a deep passion for food and well-being, both physically and emotionally.  But life took its toll on me, pushing me into a spiral of …

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The Transformative Results of the Data-Driven Fasting Challenge – July 2023

Q:  What happens when you use your blood glucose to gamify WHAT and WHEN to eat?  A:  As you’ll see, amazing weight loss, fat loss and optimised blood glucose!   More than six hundred people joined in the 24th round of the Data-Driven Fasting Challenge (1 – 30 July 2023).  The Optimising Nutrition Community has grown …

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From Struggles to Triumph: Unveiling Muffy’s Inspiring Journey to Optimal Health and Wellness

My name is Andree, but I’ve gone by Muffy for 73 of my 76 years.  This is my story of battling cancer, a crummy heart, and diabetes… and winning! I was born in Portland, Maine, and am the second of seven children.   Growing up, we lived on a family farm on the coast with …

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