Continuous Glucose Monitoring

Preparing for Success: Your Guide to the DDF Challenge Kick-Off [DDF FAQ #2]

Get ready to embark on an incredible transformation with answers to your most pressing questions about the Data-Driven Fasting 30-Day Challenge. We’re here to guide you through the essential steps and preparations, ensuring you’re fully equipped. We dive into the critical aspects of the Data-Driven Fasting 30-Day Challenge preparation. Get ready to unleash your full …

Blood Glucose Spikes: When to be Worried and How to Prevent Them

by Marty Kendall

Glucose spikes: What they are, why they happen, and how to avoid them.

The Glucose Fuel Gauge: How to Use It to Optimise Your Health (A Pictorial Guide)

by Marty Kendall

Use your blood glucose as a fuel gauge: A pictorial guide.

How to Make the Most of Your Continuous Glucose Monitor (CGM) Data

by Marty Kendall

Continuous glucose monitors (CGMs) can provide powerful insight into how you respond to food. The data from your CGM can help you make better food choices and fuel your activity. However, more data is not always better. Too much data often leads to confusion and overwhelm. As you will see, CGM data can lead you …

Data-Driven Fasting by the Clock for Long-Term Success

by Marty Kendall

I’ve been diving into the past eighteen months’ worth of data from over 4,402 Data-Driven Fasting app users. It’s exciting to see that people consistently do REALLY WELL with DDF, but only if they stick with it! We all start with the best intentions on our health journeys, but life happens! It can be a …

Keto Lie #10: Stable Blood Sugars Will Lead to Fat Loss

by Marty Kendall

If there was anything I thought I knew for sure when I was an insulin-fearing keto zealot, it was that: According to the keto gurus that I was following, if you want to lose fat and optimise your metabolic health, the most important thing you could do was to eat fewer carbs to achieve flatline …

Glucose Revolution by Jessie Inchauspe (the Glucose Goddess): Review

by Marty Kendall

The Glucose Revolution: A complete review (pros and cons).

The Best Way to Guide Your Weight Loss Using Your Glucose

by Marty Kendall

Why your blood sugar BEFORE you eat is the most important thing you can measure to lose fat and optimise your metabolic health

How to Use a Continuous Glucose Monitor (CGM) for Weight Loss

by Marty Kendall

With the explosion of continuous glucose monitoring (CGM) technology, a new wave of biohacking is on the rise. Constant instantaneous access to your blood sugar can give you a powerful insight into your metabolism. You can even use your CGM data as an instantaneous fuel gauge that tells you if you need to eat NOW …

How To Use a Continuous Glucose monitor for weight loss (and why your CGM Could Be Making You Fat)

by Marty Kendall

Are you caught in the web of blood sugar management, insulin fears, and weight loss confusion? You’re not alone. In the ever-evolving world of health and nutrition, myths and misunderstandings persist. We’re here to unravel the truth. If you’ve ever believed that the path to weight loss and metabolic health involved flattening your blood sugar …