Debunking Keto Myths: The Real Impact of Fat on Insulin and Weight Loss

Uncover the truth behind the common keto misconception surrounding fat’s effect on insulin and blood sugar stability. Learn how managing your pre-meal blood glucose levels could be a more effective strategy for weight loss and metabolic health.

Data-Driven Fasting by the Clock for Long-Term Success

fasting by the clock

I’ve been diving into the past eighteen months’ worth of data from over 4,402 Data-Driven Fasting app users.  It’s exciting to see that people consistently do REALLY WELL with DDF, but only if they stick with it!  We all start with the best intentions on our health journeys, but life happens!  It can be a … Read more

How to Use a Continuous Glucose Monitor (CGM) for Weight Loss

With the explosion of continuous glucose monitoring (CGM) technology, a new wave of biohacking is on the rise. Constant instantaneous access to your blood sugar can give you a powerful insight into your metabolism.  You can even use your CGM data as an instantaneous fuel gauge that tells you if you need to eat NOW … Read more

Optimise Weight Loss with Continuous Glucose Monitor

Are you caught in the web of blood sugar management, insulin fears, and weight loss confusion? You’re not alone. In the ever-evolving world of health and nutrition, myths and misunderstandings persist. We’re here to unravel the truth. If you’ve ever believed that the path to weight loss and metabolic health involved flattening your blood sugar … Read more