Glucose Revolution by Jessie Inchauspe (the Glucose Goddess): Review

I’ve been seeing and hearing a lot about Jessie Inchauspe, “The Glucose Goddess”, lately.  Many people have asked me what I think of her approach to stabilising blood glucose.     So, I spent some time checking out her Instagram, website, Amazon preview and everything I could find on her new book, Glucose Revolution: The Life-Changing …

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How To Use a Continuous Glucose monitor for weight loss (and why your CGM Could Be Making You Fat)

If there was anything I thought I knew when I was an insulin-fearing keto zealot, it was: the blood sugar roller coaster is bad, and  stable blood sugars were good.   According to the keto gurus that I followed, if you wanted to lose fat and optimise your metabolic health, the most important thing you could …

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