Skip to content
Optimising Nutrition
  • COURSES
    • 20/20 Macros
    • 20/20 Micros
    • Glucose Signals
    • 20/20 Nutrition System
    • Events Calander
  • BLOG
    • Quick Start
      • DDF 101
      • Insulin Resistance
      • Menopausal Weight Loss
      • Did Diet X Fail You? 
    • Popular
    • Satiety
      • High Satiety Foods
      • Low Satiety Foods
      • Satiety Index
      • Sensory Specific Satiety:
      • Amino Acids
      • Minerals
      • Vitamins
      • Food Noise
      • Weight Loss Drugs
    • Nutrient Density
      • Nutrient Dense Foods
      • Bliss Points
      • Optimal Intakes
      • Personalised Nutrition
      • Nutrient Ratios
      • Diet Quality Score
      • Nutritional Optimisation
    • YouTube
    • Podcast
  • FOOD LISTS
    • Most Satiating
      • High Satiety
      • Vegetables
      • Seafood
      • Fruit
      • Dairy & Egg
      • Meats
      • Beans & Legumes
      • Nuts & Seeds
      • “Addictive” Foods
    • Minerals
      • Mineral Rich Foods
      • High Mineral Foods
      • Potassium
      • Iron
      • Calcium
      • Magnesium
      • Zinc
      • Sodium
      • Copper
      • Phosphorus
      • Selenium
      • Manganese
      • Iodine
      • Chromium
    • Vitamins
      • High Vitamin Foods
      • Vitamin Rich Foods
      • Vitamin A
      • Vitamin B1 (Thiamine)
      • Vitamin B2 (Riboflavin)
      • Vitamin B3 (Niacin)
      • Vitamin B5
      • Vitamin B6
      • Folate (B9)
      • Vitamin B12 (Cobalamin)
      • Vitamin C
      • Vitamin K1
      • Vitamin K2
      • Biotin
      • Choline
    • Protein
      • High Protein
      • Protein Rich
      • 30 Grams of Protein
      • Leucine Rich
      • Protein Powders
    • Nutrient Dense Foods
  • RECIPES
    • Max Nutrient Density
    • Fat Loss
    • Blood Sugar & Fat Loss
    • High Protein:Energy
    • Low Carb & Blood Sugar
    • Bodybuilders
    • Meat-Based
    • Plant-Based
    • Nutritional Keto
    • Therapeutic Keto
    • Vegetarian
    • Maintenance
    • Athletes & Bulking
    • Pescatarian
    • Dairy-Free
    • Low Oxalate
    • Cancer
    • Smoothies & Juices
  • TOOLS
    • Macro Calculator
    • Satiety vs Protein (%) vs Nutrient Density
    • Micros Food Search
    • Nutrient Optimiser
    • Meal Plans
    • 7-Day Diet Analysis
    • Nutrient Deficiency Quiz
    • Best Foods For Each Nutrient
    • NutriBooster Tool
    • Nutrients for Health Conditions
  • MEMBER LOGIN

diabetes

Explore evidence-based diabetes management strategies. Dive into articles that blend scientific insights with practical health tips to help you control blood sugar and optimize your wellness journey.

Navigating Blood Sugar, Insulin and Menstrual Cycle

July 10, 2024March 26, 2023 by Marty Kendall

Explore the impact of macros during menstrual cycle on blood sugar levels and learn how to adapt your diet for hormonal harmony.

Categories Blood Sugar Tags diabetes, menopausal weight loss 5 Comments

Reactive Hypoglycemia: Avoiding the Blood Sugar Crash

July 3, 2024February 4, 2023 by Marty Kendall

Discover actionable insights on reactive hypoglycemia, its causes, symptoms, and effective dietary adjustments to maintain a balanced blood sugar level. Learn practical steps to manage post-meal energy slumps and enhance your overall well-being.

Categories Blood Sugar Tags diabetes 2 Comments

Dawn Phenomenon: Why Your Blood Sugar Spikes at Sunrise

July 3, 2024November 27, 2022 by Marty Kendall
dawn phenomenon

Uncover effective strategies on how to lower dawn phenomenon and maintain balanced morning blood sugar levels naturally.

Categories Blood Sugar Tags diabetes 6 Comments

Your Personal Fat Threshold & High Insulin Levels

July 2, 2024May 31, 2022 by Marty Kendall

Explore the intricate relationship between insulin resistance and fat storage as you delve into understanding your personal fat threshold. Discover actionable steps to manage your weight and enhance metabolic health.

Categories Insulin Resistance Tags diabetes, ketogenic diet, type 2 diabetes 29 Comments

Oxidative Priority: Unlock Your Fat-Burning Potential

July 3, 2024May 24, 2022 by Marty Kendall

Discover how to harness your body’s fuel-burning hierarchy for effective weight loss and optimal health with our guide on oxidative priority.

Categories Balance Tags blood glucose, diabetes, oxidative priority, type 2 diabetes 33 Comments

Glucose Goddess Jessie Inchauspé’s Insights Reviewed

July 3, 2024March 24, 2022 by Marty Kendall

Dive into the Glucose Revolution criticism and Glucose Goddess reviews to uncover if the Glucose Goddess’ methods for tackling insulin resistance are truly revolutionary. Explore a balanced perspective on the glucose revolution scientific review.

Categories Blood Sugar Tags diabetes 24 Comments

Conquer Type 2 Diabetes: Your Fork-Powered Roadmap to Remission

July 3, 2024December 28, 2018 by Marty Kendall

Discover a roadmap to reverse Type 2 diabetes through optimal food choices. Dive into a comprehensive guide that unveils the dietary path to achieving normal blood sugar levels and long-term metabolic health.

Categories Blood Sugar Tags blood glucose, diabetes, oxidative priority, type 2 diabetes 9 Comments

Evaluating Vegan vs Keto for Diabetes: A Comprehensive Comparison

July 4, 2024July 25, 2017 by Marty Kendall

Discover a thorough analysis on vegan vs keto for diabetes management. Uncover insights from mastering diabetes reviews and explore keto vs plant-based diets for insulin resistance. Your journey towards understanding and managing diabetes begins here.

Categories Articles, Insulin Resistance Tags blood glucose, diabetes, ketogenic diet 23 Comments

Why Does My Blood Sugar Drop After Eating Protein?

July 3, 2024June 3, 2017 by Marty Kendall

Discover how protein affects blood sugar and insulin response, key to managing diabetes and optimizing ketogenic diets.

Categories Blood Sugar Tags diabetes 22 Comments

Physiological Insulin Resistance & Adaptive Glucose Sparing

July 3, 2024June 8, 2015 by Marty Kendall

I have a confession…  I like coffee. I like coffee in the morning. I like coffee in the afternoon. I like coffee black.  I like it white. I like it with sugar, with chocolate, or just plain. I like the taste of coffee. I like the way it makes me feel and helps me stay … Read more

Categories Insulin Resistance Tags diabetes 39 Comments
© 2026 Optimising Nutrition • Built with GeneratePress