Did you know YOU have your own unique nutritional prescription? Yes, that’s right: there is a perfect diet, just for YOU? But… What is it? How do you find it? What’s the answer? Here’s a hint… You won’t find it in any latest best-selling diet book. It’s not in the latest X pill or magic supplement that influencer Y …
There is plenty of controversy and confusion around macronutrients (i.e. protein, fat and carbs). This section of the Macros Masterclass FAQs outlines our data-driven approach that will empower you to cut through the noise on macronutrients to get your desired results. Why Don’t We Start with a Calculated Calorie Target? Many weight-loss challenges start with …
There is an infinite array of dietary choices that you can choose from, which can be exciting and daunting at the same time! This section of the Macros Masterclass FAQs shows how Nutrient Optimiser guides you to make better food choices and move towards a more optimal diet that aligns with your goals. How Does …
Read moreYour Food and Meal Choices [Macros Masterclass FAQ #5]
We wanted to say a MASSIVE CONGRATULATIONS to the Optimisers who participated in our first Macros Masterclass and showcase their fantastic results in this article. Six hundred and eighty-four Optimisers joined us on 8 January 2022 to the first-ever Macros Masterclass, ready and raring to go. They quickly settled into our new dedicated platform. After …
This section of the Micros Masterclass FAQs details why we believe nutrient density is critical to empower you to cut through the noise in the nutrition space and optimise your diet. The amount of calories we consume has increased significantly over the past half-century. However, the amount of nutrients in the food we eat has …
Read moreWhy Are Micronutrients So Important? [Micros Masterclass FAQ Part 6]
Nutrient Optimiser is our super-nifty tool that guides you through making food and meal choices that fill your nutrient gaps and support you through your journey to Nutritional Optimisation. This section of the FAQs covers everything you need to know about Nutrient Optimiser. What is Nutrient Optimiser? Nutrient Optimiser uses your food logs, blood …
Read moreHow to use Nutrient Optimiser [Micros Masterclass FAQ Part 4]
We believe nutrition should primarily be about the nutrients in your food. Irrespective of your dietary preferences or goals, you fundamentally need adequate nutrients from the food you eat. We want to make sure an agnostic and quantified approach to optimising nutrient density is the next big thing in nutrition. This section of the …
Read moreWhat is Nutrient Density? [Micros Masterclass FAQ Part 2]
Over the years, we’ve had a lot of questions from Optimisers as they embark on their quest of Nutritional Optimisation. So, in response, we’ve mined the data for answers and documented the most important and interesting findings in this FAQs series. The interaction between micronutrients and satiety is fascinating. We hope you enjoy learning …
Read moreAll About the Micros Masterclass [Micros Masterclass FAQ Part 1]
Jerilyn planted her friend in Data Driven Fasting, watched in awe as Karen rooted, outgrew her pot, then overran the Nutrient Optimiser garden patch with her vegetarian success story. Karen smiles as she mentions her fasting partner and how the retired Louisiana special needs teacher helped change her life. “Jerilyn first discovered Data-Driven Fasting, and …
Read moreKaren’s Chart-Topping Nutrient Dense Vegetarian Meals (with Recipes and Photos)
Nutrient Optimiser is our super-nifty tool that guides your food and meal choices through your journey to Nutritional Optimisation. This section of the Macros Masterclass FAQs covers everything you need to know about using Nutrient Optimiser. What is Nutrient Optimiser? Nutrient Optimiser is not a food tracker. Instead, we use Cronometer to record your food. …