How to use Nutrient Optimiser to Optimise Your Micronutrients [Micros Masterclass FAQ Part 4]

Nutrient Optimiser is our super-nifty tool that guides you through making food and meal choices that fill your nutrient gaps and support you through your journey to Nutritional Optimisation.   This section of the FAQs covers everything you need to know about Nutrient Optimiser. What is Nutrient Optimiser? Nutrient Optimiser uses your food logs, blood …

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What is Nutrient Density? [Micros Masterclass FAQ Part 2]

We believe nutrition should primarily be about the nutrients in your food.  Irrespective of your dietary preferences or goals, you fundamentally need adequate nutrients from your food.  We want to ensure an agnostic and quantified approach to optimising nutrient density is the next big thing in nutrition.   This section of the Micros Masterclass FAQs …

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All About the Micros Masterclass [Micros Masterclass FAQ Part 1]

Over the years, we’ve had a lot of questions from Optimisers as they embark on their quest of Nutritional Optimisation.   So, in response, we’ve mined the data for answers and documented the most important and interesting findings in this FAQs series.  The interaction between micronutrients and satiety is fascinating.  We hope you enjoy learning …

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Karen’s Chart-Topping Nutrient Dense Vegetarian Meals (with Recipes and Photos)

Jerilyn planted her friend in Data Driven Fasting, watched in awe as Karen rooted, outgrew her pot, then overran the Nutrient Optimiser garden patch with her vegetarian success story.    Karen smiles as she mentions her fasting partner and how the retired Louisiana special needs teacher helped change her life.   “Jerilyn first discovered Data-Driven Fasting, and …

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How to Use Nutrient Optimiser to Optimise Your Macronutrients [Macros Masterclass FAQ #4]

Nutrient Optimiser is our super-nifty tool that guides your food and meal choices through your journey to Nutritional Optimisation. This section of the Macros Masterclass FAQs covers everything you need to know about using Nutrient Optimiser. What is Nutrient Optimiser? Nutrient Optimiser is not a food tracker. Instead, we use Cronometer to record your food.  …

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