Micros Masterclass

Did you know YOU have your own unique nutritional prescription?  Yes, that’s right: there is a perfect diet, just for YOU?    But… What is it? How do you find it? What’s the answer? Here’s a hint… You won’t find it in any latest best-selling diet book. It’s not in the latest X pill or magic supplement that influencer Y …

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Why Are Micronutrients So Important? [Micros Masterclass FAQ Part 6]

This section of the Micros Masterclass FAQs details why we believe nutrient density is critical to empower you to cut through the noise in the nutrition space and optimise your diet.  The amount of calories we consume has increased significantly over the past half-century.  However, the amount of nutrients in the food we eat has …

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How to use Nutrient Optimiser [Micros Masterclass FAQ Part 4]

Nutrient Optimiser is our super-nifty tool that guides you through making food and meal choices that fill your nutrient gaps and support you through your journey to Nutritional Optimisation.   This section of the FAQs covers everything you need to know about Nutrient Optimiser. What is Nutrient Optimiser? Nutrient Optimiser uses your food logs, blood …

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All About the Micros Masterclass [Micros Masterclass FAQ Part 1]

Over the years, we’ve had a lot of questions from Optimisers as they embark on their quest of Nutritional Optimisation.   So, in response, we’ve mined the data for answers and documented the most important and interesting findings in this FAQs series.  The interaction between micronutrients and satiety is fascinating.  We hope you enjoy learning …

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Karen’s Chart-Topping Nutrient Dense Vegetarian Meals (with Recipes and Photos)

Jerilyn planted her friend in Data Driven Fasting, watched in awe as Karen rooted, outgrew her pot, then overran the Nutrient Optimiser garden patch with her vegetarian success story.    Karen smiles as she mentions her fasting partner and how the retired Louisiana special needs teacher helped change her life.   “Jerilyn first discovered Data-Driven Fasting, and …

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