Blood Glucose Spikes: When to be Worried and How to Prevent Them
Glucose spikes: What they are, why they happen, and how to avoid them.
Insulin Resistance
How Your Menstrual Cycle Affects Your Blood Sugar, Insulin and Appetite
Insulin resistance during your period: What to know and how to manage it.
Ideal Blood Sugar Levels for Weight Loss: How to Achieve and Maintain Them
Ideal blood sugar levels for weight loss: How to achieve them and burn fat faster.
How to Reverse Fatty Liver Disease
If you’re living with Type-2 Diabetes, pre-diabetes, insulin resistance or another form of metabolic syndrome, you may already know that these conditions don’t often appear alone. A diagnosis of Type-2 Diabetes or metabolic syndrome further increases your chances of also having: Yes. That’s a long list! And those conditions have their own risk factors. While …
Glucagon vs Insulin: The Accelerator and Brake Pedal for Your Metabolism
I’ve been banging on for years about insulin and how it’s not the bad guy in hopes of getting the keto community to listen. People often think they’re fat because their insulin levels are high. However, the reverse is true; your insulin levels are high because your body has more energy to hold in storage …
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Menopausal Weight Gain: The Problem and Solution Explained
Menopause—the cessation of monthly hormone cycles, bleeding (menses), and egg releases (ovulation) that often occurs in a woman’s forties and fifties—is often met with dread. The hormone changes during a woman’s transition into menopause (i.e., perimenopause) cause mood swings, changes in body temperature, unpredictable bleeding, energy fluctuations, and ever-feared weight gain. Understanding and addressing menopausal …
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How to Optimise Type-1 Diabetes Management (Without Losing Your Mind)
When it comes to optimising metabolic health and blood sugar management, there are many similarities between how to approach Type-1 Diabetes, Type-2 Diabetes, or other conditions related to poor metabolic health. Because people with Type-1 Diabetes must constantly measure and actively manage their blood glucose and insulin, we can learn a lot from how their …
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How to Reverse Insulin Resistance: A Guide to Optimizing Your MEtabolic Health
Insulin resistance: What it is and how to reverse it.