Uncover the Unique Benefits of Data-Driven Fasting

In the world of health and fasting strategies, Data-Driven Fasting (DDF) stands apart as a beacon of clarity amid confusion. Since the inception of our Data-Driven Fasting Facebook Group in May 2020 and the subsequent Data-Driven Fasting 30-Day Challenges, we’ve witnessed a flood of inquiries from individuals seeking to decode the mysteries of their glucose … Read more

Intermittent Fasting for Women | Cynthia Thurlow

2x TED speaker and host of the popular Everyday Wellness Podcast Cynthia Thurlow had just finished writing the manuscript for her new book Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.   In a world where more often equals better, Cynthia Thurlow delivered a ton of … Read more

What Have You Learned About Your Health with Data-Driven Fasting?

Data-Driven Fasting is NOT magic.  It simply empowers you with insights to understand how your body works, what it needs and how to tweak your habits to move towards your goals.   We love seeing people have the ‘ah ha’ moments as they crack the code and understand what’s happening, what their body needs to give … Read more