data driven fasting app Archives

What makes Data-Driven Fasting different? [Data Driven Fasting FAQ Part 1]

Since we started the Data-Driven Fasting Facebook Group in May 2020 and throughout the Data-Driven Fasting 30-Day Challenges since then, we have received a LOT of questions from people trying to make sense of their blood glucose. As people hesitantly began learning the hows? and whys? of blood sugar testing, we fielded the same questions …

The Data-Driven Fasting app

by Marty Kendall

We designed the DDF app to be self-explanatory in order to make Data-Driven Fasting as simple as possible for people. But this section of the FAQs gives an overview of the various functions of our DDF app. How Do I Record My Blood Glucose Values? Click on track -> glucose Use the drop-down box to …

Finding Peace with Data | Chris Kawaja

by Marty Kendall

Chris has a fascinating background. After studying economics, business, and psychology at Stanford and Harvard, he worked as a trader for Ray Dalio at Bridgewater Capital, the world’s biggest hedge fund firm (now with $150b under management). He has since progressed as a private investor and become an author, father, athlete and biohacker. Like me, …

The Pursuit of Happiness | Paul Burgess

by Marty Kendall

The Pursuit of Happiness – Paul Burgess on the Optimising Nutrition Podcast

Intermittent Fasting for Women | Cynthia Thurlow

by Marty Kendall

2x TED speaker and host of the popular Everyday Wellness Podcast Cynthia Thurlow had just finished writing the manuscript for her new book Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. In a world where more often equals better, Cynthia Thurlow delivered a ton of …

Data-Driven Fasting Challenge – October 2021 Results

by Marty Kendall

Congrats to all the amazing participants in the October 2021 Data-Driven Fasting 30-Day Challenge! Weight loss Once again, we saw some fantastic weight loss results in the tenth round of the challenge. name start (lbs) finish (lbs) change (lbs) % Jan 178.8 158.5 20.3 11.4% Krista 206.8 188.6 18.2 8.8% Daga 179.7 167.1 12.6 …

What Have You Learned About Your Health with Data-Driven Fasting?

by Marty Kendall

Data-Driven Fasting is NOT magic. It simply empowers you with insights to understand how your body works, what it needs and how to tweak your habits to move towards your goals. We love seeing people have the ‘ah ha’ moments as they crack the code and understand what’s happening, what their body needs to give …

Data-Driven Fasting Challenge: What Did We Learn?

by Marty Kendall

It was a thrill to see people learn as they put the theory into practice in our first Data-Driven Fasting 30-day Challenge. It’s fun to see the process through the eyes of people taking the journey, with all their “ah-ha” moments. Many of the observations reinforced our previous analysis. But there were also surprises. Check …