Since we started the Data-Driven Fasting Facebook Group in May 2020 and throughout the Data-Driven Fasting 30-Day Challenges, we have received a LOT of questions from people trying to make sense of their blood glucose. As people hesitantly began learning the hows and whys of using their blood glucose to guide when and what to …
We’ve designed the Data-Driven Fasting app to be simple and self-explanatory. But this section of the Data-Driven Fasting FAQs gives a high-level overview of the DDF app. How Do I Get the DDF App? How Do I Record My Blood Glucose Values? Rate Your Hunger Use the Events Changing the Time and Date How …
Chris has a fascinating background. After studying economics, business, and psychology at Stanford and Harvard, he worked as a trader for Ray Dalio at Bridgewater Capital, the world’s biggest hedge fund firm (now with $150b under management). He has since progressed as a private investor and become an author, father, athlete and biohacker. Like me, …
The Pursuit of Happiness – Paul Burgess on the Optimising Nutrition Podcast
2x TED speaker and host of the popular Everyday Wellness Podcast Cynthia Thurlow had just finished writing the manuscript for her new book Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. In a world where more often equals better, Cynthia Thurlow delivered a ton of …
Congrats to all the amazing participants in the October 2021 Data-Driven Fasting 30-Day Challenge! Weight loss Once again, we saw some fantastic weight loss results in the tenth round of the challenge. name start (lbs) finish (lbs) change (lbs) % Jan 178.8 158.5 20.3 11.4% Krista 206.8 188.6 18.2 8.8% Daga 179.7 167.1 12.6 …
Read moreData-Driven Fasting Challenge – October 2021 Results
Data-Driven Fasting is NOT magic. It simply empowers you with insights to understand how your body works, what it needs and how to tweak your habits to move towards your goals. We love seeing people have the ‘ah ha’ moments as they crack the code and understand what’s happening, what their body needs to give …
Read moreWhat Have You Learned About Your Health with Data-Driven Fasting?
It was a thrill to see people learn as they put the theory into practice in our first Data-Driven Fasting 30-day Challenge. It’s fun to see the process through the eyes of people taking the journey, with all their “ah-ha” moments. Many of the observations reinforced our previous analysis. But there were also surprises. Check …