The Future of Fasting and Life After Facebook | Gin Stephens

Gin Stephens, author of Delay Don’t Deny and Fast Feast Repeat, has been a powerhouse in the intermittent fasting movement!  

Gin’s support has helped Data-Driven Fasting explode the way it has!  I am very grateful to her! 

It all started when she had Lori Leeke on her Intermittent Fasting Stories Podcast.  After Lori’s encouragement, I made an appearance on her podcast later on Melanie Avalon’s Biohacking Podcast.  They also said some very kind things about Big Fat Keto Lies on their Intermittent Fasting Podcast.  And the rest is now history.  

It was fun to talk to her about her new book, Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body’s Natural Ability to Self-Clean. I’m excited that so many people are now starting to focus on WHAT to eat (nutrient density) as well as WHEN to eat (intermittent fasting). 

We also covered the perils of extended fasting, what she’s had to unlearn and what it’s like to leave Facebook after nurturing several groups to more than half a million members! 


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