Discover science-backed tips and strategies for menopausal weight loss. Explore our comprehensive guides to navigate the challenges of weight management during menopause with effective, nutrition-focused solutions.
Your body is a fascinating and complex organism that adapts to the stresses of any new environment to keep you alive. By exposing yourself to bursts of stress like Data-Driven Fasting, your body can adapt to thrive. Your body is an adaptable marvel, and through Data-Driven Fasting (DDF), you’re about to witness its incredible capacity … Read more
Julia’s Story: How a higher-protein diet helped her lose weight and thrive after menopause.
Explore the impact of macros during menstrual cycle on blood sugar levels and learn how to adapt your diet for hormonal harmony.
Discover the practical applications of the protein leverage theory for effective weight loss and metabolic health optimization. Learn how a slight tweak in your protein intake can lead to lasting results.
Menopause—the cessation of monthly hormone cycles, bleeding (menses), and egg releases (ovulation) that often occurs in a woman’s forties and fifties—is often met with dread. The hormone changes during a woman’s transition into menopause (i.e., perimenopause) cause mood swings, changes in body temperature, unpredictable bleeding, energy fluctuations, and ever-feared weight gain. Understanding and addressing menopausal … Read more
Perhaps even more than weight loss, the transition women experience as they transition through middle age is one of the hottest topics in our Data-Driven Fasting Facebook Group. Not only do blood sugars, cravings and insulin sensitivity change across the month, but the changes that occur during menopause can make maintaining a healthy weight and … Read more