Evolving Keto Wisdom | Dr Ted Naiman
Dive into the evolving understanding of ketogenic diets as Dr. Ted Naiman shares his journey of discovery, shedding light on common misconceptions and offering actionable insights for a healthier lifestyle.
Understand energy toxicity, the root cause of most of most modern disease.
Dive into the evolving understanding of ketogenic diets as Dr. Ted Naiman shares his journey of discovery, shedding light on common misconceptions and offering actionable insights for a healthier lifestyle.
Explore the concept of energy toxicity and its impact on insulin levels. Can having too much energy lead to carbohydrate toxicity? Discover the balance between food intake and insulin response
This is one of the cornerstone beliefs of many low-carb and keto diet subscribers. Many theorise that because carbohydrates raise insulin the most and insulin is related to fat storage, eating more carbohydrates will lead to greater body fat storage. Thus, dietary fat should be the primary energy source because it doesn’t impact blood sugar … Read more
Discover the multifaceted role of insulin in the body, from managing glucose to its impact on weight. Learn about the best macros for insulin resistance to optimize your health.
Explore a critical review on Gary Taubes’ ‘The Case for Keto,’ unraveling the misconceptions surrounding ketogenic diets and presenting a balanced perspective on low-carb lifestyles.
Discover how to become metabolically flexible to harness your body’s full energy potential. Learn the key steps to alternate between carbs and fats efficiently.