Keto Lie #5: Fat is a ‘free food’ because it doesn’t elicit an insulin response

The Carbohydrate – Insulin Hypothesis is one of the cornerstone beliefs of many who subscribe to low carb and keto diets.  The theory is that because carbohydrates raise insulin the most and insulin is related to fat storage, eating more carbohydrates will lead to more fat storage on your body. Hence, dietary fat should be …

Read moreKeto Lie #5: Fat is a ‘free food’ because it doesn’t elicit an insulin response