After being a super fan for so long, it was fantastic to chat with Robb Wolf about how Nutritional Optimisation can save the world. Robb has been the most significant influence in my nutritional explorations over the past decade. I see my work as simply putting numbers and systems around his thinking and using multi-criteria …
Humans love technology. Innovation is fundamental to who we are and has ensured we have thrived to the point that we now dominate every corner of the globe! But sometimes we take things too far. We struggle to achieve balance, both as individuals and as a species. We are now facing some significant health and …
Read moreWhy regenerative agriculture will save the planet and your health
A quantitative review of the nutrient density and energy density of the dietary guidelines proposed by the Eat Lancet Commission dietary.
You may have noticed that we’re getting fatter. Obesity seems to be the new normal. Some people say we’re lazy and that we need to be more disciplined and move more. But obesity likely also has something to do with what we’re putting in our mouth.[2] In this article we crunch the numbers in an …