Craig Emmerich is the author of the book “Keto: The Complete Guide” and the PMSF Cookbook and hubby to Maria Emmerich. Maria and Craig have been at the forefront of the keto movement since way before it was trendy. Craig is a fellow engineer who seeks to understand how things work to understand how to …
There is plenty of debate about how we can feed a rapidly growing population in a way that is healthy for us and our fragile planet with limited resources. Diana Rogers and Robb Wolf recently weighed into the debate. Their book (and accompanying film) Sacred Cow proposed that, rather than doubling down on an industrial, …
2x TED speaker and host of the popular Everyday Wellness Podcast Cynthia Thurlow had just finished writing the manuscript for her new book Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. In a world where more often equals better, Cynthia Thurlow delivered a ton of …
Gin Stephens, author of Delay Don’t Deny and Fast Feast Repeat, has been a powerhouse in the intermittent fasting movement! Gin’s support has helped Data-Driven Fasting explode the way it has! I am very grateful to her! It all started when she had Lori Leeke on her Intermittent Fasting Stories Podcast. After Lori’s encouragement, I …
Read moreThe Future of Fasting and Life After Facebook | Gin Stephens
Melanie Avalon’s podcast synthesises complex topics and brings them to life for her listeners. Her podcast episodes are a fascinating DEEP dive into the topic to elucidate the practical application and the pros and cons. We had a ton of positive feedback from my interview on her podcast. Our Data-Driven Fasting Facebook Group exploded …
Read moreThe Best (and Worst) of Biohacking | Melanie Avalon
Explore the intertwined roots of religious, cultural, and financial influences on nutritional guidelines with Belinda Fettke. Unveil the impact on our dietary choices and health.
Clark is a nutritionist, biohacker, and now medical doctor (and future endocrinologist). After achieving great results in our Data-Driven Fasting Challenge, Clark has become a moderator in the Data-Driven Fasting Challenges, offering some fantastic insights, troubleshooting some of the more challenging scenarios and bringing some fantastic content to the live Q&A sessions. We’ve also had …
We are all about optimising your nutrition, regardless of your food preferences. Our mantra is your diet doesn’t need a name, just enough nutrients. And Karen Lerner-Mayrand takes it to heart! It was great to chat with Karen about how she dialled in her vegetarian diet to top the nutrient density leaderboard in our Nutritional …
Read morePreventing Nutrient Deficiencies on a Vegetarian Diet | Karen Lerner-Mayrand
After being a super fan for so long, it was fantastic to chat with Robb Wolf about how Nutritional Optimisation can save the world. Robb has been the most significant influence in my nutritional explorations over the past decade. I see my work as simply putting numbers and systems around his thinking and using multi-criteria …
It was super inspiring to chat with Abby, who made some incredible progress over time with Data-Driven Fasting and our Nutritional Optimisation Masterclass. In this chat, we discuss: What’s your WHY? What other approaches had you tried in the past? How did your body fat change? How much weight did you end up losing between …