Expert insights on nutrition: Fasting, keto, hormones, and health podcasts.
Melanie Avalon’s podcast synthesises complex topics and brings them to life for her listeners. Her podcast episodes are a fascinating DEEP dive into the topic to elucidate the practical application and the pros and cons. We had a ton of positive feedback from my interview on her podcast. Our Data-Driven Fasting Facebook Group exploded … Read more
Explore the intertwined roots of religious, cultural, and financial influences on nutritional guidelines with Belinda Fettke. Unveil the impact on our dietary choices and health.
We are all about optimising your nutrition, regardless of your food preferences. Our mantra is your diet doesn’t need a name, just enough nutrients. And Karen Lerner-Mayrand takes it to heart! It was great to chat with Karen about how she dialled in her vegetarian diet to top the nutrient density leaderboard in our Nutritional … Read more
After being a super fan for so long, it was fantastic to chat with Robb Wolf about how Nutritional Optimisation can save the world. Robb has been the most significant influence in my nutritional explorations over the past decade. I see my work as simply putting numbers and systems around his thinking and using multi-criteria … Read more
It has been such a pleasure to work with Saskia over the past 2.5 years to create the NutriBooster suite of recipes, books (and now meal plans! We now have 460 NutriBooster recipes catalogued in Nutrient Optimiser and spread across 29 recipe books and meal plans tailored for a wide range of contexts, goals and … Read more
Brian Sanders is like my nutrient density brother from another mother. We spoke recently about a range of our favourite topics for his podcast, and he was telling me all about his trip to Tanzania to visit the Masia and Hadza people. I thought it would be fun to get him on to hear more … Read more
Lori is one of the primary reasons that I created DDF. One of the first articles I wrote on Optimising Nutrition five years ago detailed how to use your glucose as a fuel gauge to optimise your fasting routine. Lori found this a couple of years ago and put it into practice. Over the past … Read more
Bett Lucas is a busy mom (of six), wife and businessperson.
She works full time in the energy industry and has won numerous awards for her leadership and charitable projects. Bett believes you can manage a career and home life and wants to inspire those juggling both—or hoping to.
“Women should be proud of who they are at home and in the workplace.” A key balancing element is regaining and maintaining health. She challenges women to take back their health, reminding them that doing so is not selfish…that by being healthier, they can contribute more fully at home and work.
I wanted to talk to Bett about her journey of putting herself and her health first so she could serve her family more and achieve more. A lot of the time women end up putting their own needs last to the detriment of their health and well-being. But it doesn’t necessarily have to be that way.
Discover the principles of the ProFast Diet with Dr. Brian Mowll. Uncover misconceptions about protein, learn about dietary priorities, and find out how nutrient density plays a vital role in weight loss.
RD’s Type 1 Grit Facebook Group has been a Godsend, helping followers like my wife, Moni, and I understand how to control blood sugars with nutrition. During our years on this journey, RD has become a great friend, inspiration, and mentor. RD and I recently discussed my book, Big Fat Keto Lies, and the ways … Read more