How to Optimise Type-1 Diabetes Management (Without Losing Your Mind)

When it comes to optimising metabolic health and blood sugar management, there are many similarities between how to approach Type-1 Diabetes, Type-2 Diabetes, or other conditions related to poor metabolic health.  But because people with Type-1 Diabetes must constantly measure and actively manage their blood glucose and insulin, we can learn a lot from how …

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Keto Lie #4: Protein Should Be Avoided Due to Gluconeogenesis

Perhaps the biggest differentiator between keto and other successful versions of a lower-carb diet like Atkins, Paleo, Bernstein, Banting, and Carnivore is the misguided fear that ‘excess protein’ keeps ketones low and insulin high through the process of gluconeogenesis. Ever since Jimmy Moore broadcasted the idea that protein could convert to sugar via gluconeogenesis and, …

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