There is a lot of controversy and confusion over gluconeogenesis and the impact of protein on blood sugar and ketosis. I want to shed some light on protein, insulin, and how high protein meals impact your blood sugar. Some common questions around the interwebs include: If you are managing diabetes, should you avoid protein because …
how to manage the insulin load of your diet for better blood glucose control and weight loss
How to calculate insulin dosing for type 1 diabetes (including protein and fibre)
People who have type 1 diabetes and excellent blood glucose control are statistically rare. These ‘overachievers’ typically have been influenced by the work of Dr Richard Bernstein. People successful in their management of type 1 diabetes control the amount of carbohydrate in their diet to prevent “the blood sugar roller coaster”. As well as calculating …
Read moreDr Richard Bernstein: Standing on the shoulders of giants
a detailed look at optimal blood sugar and ketone levels for ketosis and metabolic health
The food insulin index data indicates that there is both a blood sugar and an insulin response to the glucogenic component of protein. [1] A higher protein intake tends to lead to better blood sugar control, increased satiety and reduced caloric intake. Digested amino acids from protein circulate in the bloodstream until they are required for …
Read moreBlood glucose, glucagon and insulin response to protein
These foods will help you to maintain excellent blood glucose levels by reducing the insulin load of your diet while at the same time maximising nutrient density to minimise cravings and allow you to get the nutrients you need with less food. More than carbohydrates or the glycemic index, the food insulin index data suggests that our blood …
Read moreNutrient dense foods for stable blood sugars and nutritional ketosis
A detailed look at the strengths and weaknesses of the food insulin index data to optimise your blood sugars, insulin and weight loss.