Explore evidence-based insights on Type 1 Diabetes management. Dive into practical tips for balancing diet, health, and wellness.
Explore the concept of energy toxicity and its impact on insulin levels. Can having too much energy lead to carbohydrate toxicity? Discover the balance between food intake and insulin response
Discover the Glucose Score, an innovative tool transcending the traditional Glycemic Index to help manage blood sugar levels effectively. Learn how to leverage both metrics for better blood sugar stability post-meal.
Explore the in-depth guide to thriving with Type-1 Diabetes, featuring personal insights and practical tips for optimal health management.
Explore the misconceptions surrounding protein gluconeogenesis in a keto diet. Learn how much protein is ideal on keto and unravel whether gluconeogenesis is beneficial or detrimental for your health goals.
RD’s Type 1 Grit Facebook Group has been a Godsend, helping followers like my wife, Moni, and I understand how to control blood sugars with nutrition. During our years on this journey, RD has become a great friend, inspiration, and mentor. RD and I recently discussed my book, Big Fat Keto Lies, and the ways … Read more