Learning to Nourish (Rather than Deprive) Yourself | Debra Cleveland

I had a great time talking to fellow Optimiser Debra Cleveland about her journey through the Data-Driven Fasting Challenges and Masterclasses.     During our live Q&As, Debra was always full of enthusiasm, inspiration, and positive energy as she learned to nourish her body instead of depriving it.   This stuck out to me, and I wanted to chat with her to hear more about her ride through health and to see if she had any learnings and insights to share.    We discussed:  …

Read moreLearning to Nourish (Rather than Deprive) Yourself | Debra Cleveland

Metabolic Flexibility Deep Dive | Dr Clark Connery

Clark is a nutritionist, biohacker, and now medical doctor (and future endocrinologist).   After achieving great results in our Data-Driven Fasting Challenge, Clark has become a moderator in the Data-Driven Fasting Challenges, offering some fantastic insights, troubleshooting some of the more challenging scenarios and bringing some fantastic content to the live Q&A sessions.   We’ve also had …

Read moreMetabolic Flexibility Deep Dive | Dr Clark Connery

Preventing Nutrient Deficiencies on a Vegetarian Diet | Karen Lerner-Mayrand

We are all about optimising your nutrition, regardless of your food preferences.  Our mantra is your diet doesn’t need a name, just enough nutrients.  And Karen Lerner-Mayrand takes it to heart!  It was great to chat with Karen about how she dialled in her vegetarian diet to top the nutrient density leaderboard in our Nutritional …

Read morePreventing Nutrient Deficiencies on a Vegetarian Diet | Karen Lerner-Mayrand

Intermittent Fasting 2.0 + Nutrient Density FTW! | Jane Getting

After struggling with her weight for decades, Jane topped the weight loss leaderboard in our January 30-Day Data-Driven Fasting Challenge with 17 lbs weight loss at a phenomenal rate of 2.5% per week!   She then followed up with the Nutritional Optimisation Masterclass and dialled in her macronutrients and nutrient density.   She dropped a fantastic 22.6 …

Read moreIntermittent Fasting 2.0 + Nutrient Density FTW! | Jane Getting