Intermittent Fasting 2.0 + Nutrient Density FTW! | Jane Getting

After struggling with her weight for decades, Jane topped the weight loss leaderboard in our January 30-Day Data-Driven Fasting Challenge with 17 lbs weight loss at a phenomenal rate of 2.5% per week!  

She then followed up with the Nutritional Optimisation Masterclass and dialled in her macronutrients and micronutrients.  

She dropped a fantastic 22.6 lb (15.3 kg) or 20% of her initial body weight between January and July! 

I was excited to chat with her about her journey and share her tips for long term progress dialling in WHEN and WHAT to eat.  

We discussed:  

  • What makes DDF different from other approaches you have tried in the past?
  • What foods do you eat now that you didn’t eat before?
  • What did you learn from the masterclass vs DDF?
  • What foods did you find you needed to reduce/eliminate?
  • What did you find hardest about your journey?
  • What surprised you the most about your experience?
  • How do you feel now vs before you started?
  • What tips do you have for maintenance?  

Podcast 

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