After struggling with her weight for decades, Jane topped the weight loss leaderboard in our January 30-Day Data-Driven Fasting Challenge with 17 lbs weight loss at a phenomenal rate of 2.5% per week!
She then followed up with the Nutritional Optimisation Masterclass and dialled in her macronutrients and micronutrients.
She dropped a fantastic 22.6 lb (15.3 kg) or 20% of her initial body weight between January and July!
I was excited to chat with her about her journey and share her tips for long term progress dialling in WHEN and WHAT to eat.
- What makes DDF different from other approaches you have tried in the past?
- What foods do you eat now that you didn’t eat before?
- What did you learn from the masterclass vs DDF?
- What foods did you find you needed to reduce/eliminate?
- What did you find hardest about your journey?
- What surprised you the most about your experience?
- How do you feel now vs before you started?
- What tips do you have for maintenance?
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