Data Driven Fasting Interviews Archives

How to Use Your Blood Glucose Meter as a Fuel Gauge for Weight Loss | Lori Leeke

Lori is one of the primary reasons that I created DDF. One of the first articles I wrote on Optimising Nutrition five years ago detailed how to use your glucose as a fuel gauge to optimise your fasting routine. Lori found this a couple of years ago and put it into practice. Over the past …

Teammates in Love, Life, and Health… Meet Kelli and Dan Buckley

by Marty Kendall

What do you say to an attractive couple who have just lost a ton of weight and transformed their health? “Hello, Kelli and Daniel Buckley!” And the kicker is, this pared-down pair feel as good as they look! I recently had the pleasure of talking to this wonderful couple. It was wonderful to hear …