Maile’s Triumph: From Lupus Struggles to Thriving at 50

I’m excited and honoured to share Maile’s story of nutritional optimisation.  Maile first caught our attention when she topped the weight loss leaderboard in our August 2023 Data-Driven Fasting Challenge with a massive 15 lb (6.8 kg) in just four weeks.  She then returned in our Macros Masterclass and Micros Masterclass to optimise her diet … Read more

From Hopelessness to Health – How Monica Transformed Her Life Beyond the Scale!

Discover Monica’s inspiring journey from battling chronic illnesses and obesity to reclaiming her health and happiness through Data-Driven Fasting, narrated on Optimising Nutrition. Explore how this unique approach can lead to profound changes beyond the scale.

Belinda’s Triumph: Shedding 40 lbs and Reversing Type 2 Diabetes in Four Months!

Explore Belinda’s transformative journey with Optimising Nutrition as she sheds 40 lbs, reverses Type 2 Diabetes, and regains metabolic flexibility in just four months. Discover how nutrient-optimisation changed her life.

Perimenopause Weight Gain & Fat Loss Explained

Menopause—the cessation of monthly hormone cycles, bleeding (menses), and egg releases (ovulation) that often occurs in a woman’s forties and fifties—is often met with dread.  The hormone changes during a woman’s transition into menopause (i.e., perimenopause) cause mood swings, changes in body temperature, unpredictable bleeding, energy fluctuations, and ever-feared weight gain.  Understanding and addressing menopausal … Read more