Julia’s Journey to Wellness: A Three-Year Post-Menopause Success Story with a High Protein Diet
Julia’s Story: How a higher-protein diet helped her lose weight and thrive after menopause.
menopause weight loss success stories
From Hopelessness to Health – How Monica Transformed Her Life Beyond the Scale!
Discover Monica’s inspiring journey from battling chronic illnesses and obesity to reclaiming her health and happiness through Data-Driven Fasting, narrated on Optimising Nutrition. Explore how this unique approach can lead to profound changes beyond the scale.
Triumph Over Weight: Nancy’s Journey with Data-Driven Fat Loss
Discover Nancy’s inspiring journey at 67, as she tackles weight gain with a data-driven approach, achieving remarkable fat loss and a newfound sense of wellness.
From Struggles to Triumph: Unveiling Muffy’s Inspiring Journey to Optimal Health and Wellness
Explore Muffy’s remarkable journey as she overcomes cancer, heart issues, and diabetes to reclaim her health. Discover how determination and the right nutritional approach turned her life around.
How Bobette’s Health Journey Led to a 100% Diet Quality Score
Follow Bobette’s extraordinary journey of nutritional optimization that navigated through common health hurdles to achieve a perfect diet quality score. Discover the actionable insights that transformed her health and energy levels.
RaDiah’s Inspiring Journey: From Struggle to Radiance
Explore RaDiah’s heartfelt journey of overcoming weight struggles amidst personal loss, and how Optimising Nutrition helped her regain control and radiance.
Belinda’s Triumph: Shedding 40 lbs and Reversing Type 2 Diabetes in Four Months!
Explore Belinda’s transformative journey with Optimising Nutrition as she sheds 40 lbs, reverses Type 2 Diabetes, and regains metabolic flexibility in just four months. Discover how nutrient-optimisation changed her life.
Menopausal Weight Gain: The Problem and Solution Explained
Menopause—the cessation of monthly hormone cycles, bleeding (menses), and egg releases (ovulation) that often occurs in a woman’s forties and fifties—is often met with dread. The hormone changes during a woman’s transition into menopause (i.e., perimenopause) cause mood swings, changes in body temperature, unpredictable bleeding, energy fluctuations, and ever-feared weight gain. Understanding and addressing menopausal …
Read moreMenopausal Weight Gain: The Problem and Solution Explained
Julia’s 18 Months of Data-Driven Fasting
When we kicked off our Data-Driven Fasting Challenges, we hoped to help people find a sustainable eating routine that would empower them to achieve their long-term weight loss and health goals. We wanted to help people avoid the restrict-binge-restrict-binge cycle that seems to be all too familiar for so many people following popular fasting protocols. …
Preventing Nutrient Deficiencies on a Vegetarian Diet | Karen Lerner-Mayrand
We are all about optimising your nutrition, regardless of your food preferences. Our mantra is your diet doesn’t need a name, just enough nutrients. And Karen Lerner-Mayrand takes it to heart! It was great to chat with Karen about how she dialled in her vegetarian diet to top the nutrient density leaderboard in our Nutritional …
Read morePreventing Nutrient Deficiencies on a Vegetarian Diet | Karen Lerner-Mayrand