Discover the impact of fat consumption on body fat through a comprehensive analysis of 125,761 days of food logs. Learn about the satiating effect of fats and unravel the common question: does saturated fat make you fat?
Explore the common misconception of ‘eating fat to satiety’ while diving into the factors that truly influence satiety. Discover whether carbs or fat are more satiating and how they impact your body.
Dive into a worldwide journey exploring the diverse diets of top health optimisers. Discover how different dietary strategies contribute to superior nutrient density and how you can tailor your food choices for optimal health.
Explore the complex world of cholesterol and diet – Debunking myths and finding clarity on a low-carb diet.
Chris Kelly is the founder of Nourish Balance Thrive. Building on his experience as a programmer for hedge funds and large internet companies, he has done amazing things in the health space. After experiencing his own health transformation, he launched Nourish Balance Thrive to help high-calibre athletes optimise their health and performance. After regularly running …
Read moreTroubleshoot Your Diet with a Single Blood Test | Chris Kelly