Personal Fat Threshold model of insulin resistance, diabetes and obesity

I recently shared Dr Ted Naiman’s latest “insulinographic” that attempts to explain the adipose centric theory of diabetesity. It created some great discussion as well as some confusion, so I thought it would be worth an article to unpack the critical insights about how insulin really works in our body and what we can do …

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superfoods for therapeutic ketosis

ketogenic foods for ketosis

A therapeutic ketogenic diet has a very low insulin load from non-fibre carbohydrates and a higher amount of dietary fat to achieve higher ketone to manage chronic conditions such as cancer, epilepsy, alzheimer’s, dementia etc. The chart below shows our insulin response versus insulin load which considered fibre and protein as well as carbohydrates.  People wanting to following a ketogenic diet should …

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