Explore expert insights on data-driven nutrition science: In-depth articles on diet, health and optimal well-being.
Delve into the myth of longer fasting within the keto community, illustrated with an autophagy fasting chart and an hourly benefits of fasting chart. Uncover a balanced fasting approach for enhanced health and effective weight management.
Dive into the essence of nutrient density in a keto diet and learn how focusing on essential nutrients can elevate your health and weight loss journey.
This is one of the cornerstone beliefs of many low-carb and keto diet subscribers. Many theorise that because carbohydrates raise insulin the most and insulin is related to fat storage, eating more carbohydrates will lead to greater body fat storage. Thus, dietary fat should be the primary energy source because it doesn’t impact blood sugar … Read more
Explore the misconceptions surrounding protein gluconeogenesis in a keto diet. Learn how much protein is ideal on keto and unravel whether gluconeogenesis is beneficial or detrimental for your health goals.
Explore the science behind low fat keto and why the ‘eat fat to burn fat’ advice might be misleading. Understand the role of dietary fat in a ketogenic diet and how to optimize it for effective weight loss.
Uncover the facts about nutritional ketosis, ketone levels, and learn the ideal ketosis level for weight loss. Dispel the myths surrounding optimal ketone levels to advance on your metabolic health journey.
Trends and fads come and go. Ideas rise in popularity when someone discovers something that works. A few people apply this initial idea and got great results. In time, entrepreneurial people realise there is money to be made and scramble to sell things to make it ‘easier’ and ‘more enjoyable’. Often, these marketers play fast … Read more
Uncover the truth behind keto myths with ‘Big Fat Keto Lies’ – a critical, data-driven exploration into the ketogenic diet’s often misunderstood aspects.
Discover the power of hunger training, the data driven approach to eat to your meter to take control of your appetite, manage your weight, and enhance your metabolic health. Embrace a data-driven approach to nurture a healthier relationship with food.
