The Nutrient Showdown: Why Low-Carb and Low-Fat Diets Both Work
Discover the truth behind the low-carb vs. low-fat diet debate. Learn how carbs, fats, and protein impact satiety and weight loss, and why both sides may be right.
low carb diet
Explore the science of low-carb living with our in-depth articles. Uncover practical tips, expert insights, and nutritional strategies to optimize your health and wellness on a low-carb diet.
How to Optimise Your Low-Carb or Keto Macros for Satiety and Weight Loss with Cronometer
Conquer cravings & crush your weight loss goals: Unlock low-carb satiety with our Cronometer & macro hacks!
Personalized Satiety: Tailoring Low-Carb or Low-Fat Diets for Effective Weight Loss
Explore the science of personalized satiety to successfully navigate low-carb or low-fat diets. Uncover how individualized satiety insights lead to effective weight loss, enhanced diet satisfaction, and sustainable health improvements.
Beyond the Glycemic Index: Exploring the Glucose Score
Discover the Glucose Score, an innovative tool transcending the traditional Glycemic Index to help manage blood sugar levels effectively. Learn how to leverage both metrics for better blood sugar stability post-meal.
The Essential Nutrients You’re Craving on a Keto Diet
Dive into the essence of nutrient density in a keto diet and learn how focusing on essential nutrients can elevate your health and weight loss journey.
A Brief History of the Low Carb and Keto Movement
Trends and fads come and go. Ideas rise in popularity when someone discovers something that works. A few people apply this initial idea and got great results. In time, entrepreneurial people realise there is money to be made and scramble to sell things to make it ‘easier’ and ‘more enjoyable’. Often, these marketers play fast … Read more
Tailor Acceptable Macronutrient Ranges (AMDR) to Your Goals
Explore a data-driven review on acceptable macronutrient distribution ranges (AMDR) to personalize your diet for weight loss, maintenance, or weight gain.