How the Biggest Trends in Nutrition Influence How We Currently Eat

On hearing the phrase “nutrition trends”, most people think of keto, vegan, paleo, plant-based or carnivore.  But these are really just short-term fads, not significant trends.  Even Google Trends shows how these trendy diets come and go. While we can’t predict the future, the best way to understand where we’re headed is usually to look …

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Keto Lie #6: Food Quality is Not Important. It’s All About Reducing Insulin and Avoiding Carbs.

People in Ketoland like to point out ‘there is no such thing as an essential carbohydrate‘. However, the reality is that many nutrient-dense foods that happen to contain some carbohydrates are also loaded with essential nutrients that are harder to find when carbs are reduced.  We do need some essential fatty acids. However, the actual …

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The “Acceptable” Macronutrient Ranges (AMDR) for Protein, Fat and Carbs: A Data-Driven Review

These are some of the questions we regularly see in the Macros Masterclass and Data-Driven Fasting Challenges.  Sadly, they are not considered by the latest Dietary Guidelines, which provide a one size fits all approach.    In an attempt to add some clarity, this article shows you how you can modify your macronutrient targets to …

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