The Ketogains Method: Sculpt Your Ideal Physique
Discover the Ketogains Method to transform your body. Learn the core principles of gaining muscle and losing fat sustainably through a nutrient-dense diet and effective training.
Explore expert insights on data-driven nutrition science: In-depth articles on diet, health and optimal well-being.
Discover the Ketogains Method to transform your body. Learn the core principles of gaining muscle and losing fat sustainably through a nutrient-dense diet and effective training.
Discover how a bioimpedance scale can transform your fitness journey. Learn to read Renpho scale results, understand protein percentage in the body, and optimize your high-protein regime. Your route to a well-sculpted physique begins here.
Explore the historical journey of diet trends and their profound impact on our health – an insightful look at nutrition’s evolution over the centuries.
“Explore the biggest lies of nutrition as we debunk common carbohydrate myths and other misleading dietary beliefs to guide you towards optimized nutrition.
Congratulations to our Optimisers, who achieved some fantastic results in our March 2022 Macros Masterclass. Over 30 days, Optimisers dialled in their protein, carb and fat to match their unique metabolism and goals. Rather than starting with a theoretical macro target, Optimisers start with their current diet and progressively adjust their macros to achieve sustainable … Read more
Discover the best macros for insulin resistance and embark on a transformative journey towards effective weight loss, managing daily carbs, and understanding insulin resistance symptoms for a healthier you.
Discover how to harness your body’s fuel-burning hierarchy for effective weight loss and optimal health with our guide on oxidative priority.
We wanted to give another round of applause to the participants in our 14th Data-Driven Fasting Challenge! As you will see, Data-Driven Fasting continues to deliver consistent short and long-term results as people recalibrate their hunger signals using their glucose to guide both when and what they eat. Progress Photos We prefer to guide people … Read more
If you try keto, love it, and it’s working for you, then more power to you! I’m not about to try to stop you. However, the typical advice when people run into roadblocks with their keto diet is to ‘eat more fat to raise ketones’ and ‘keep calm and keto on’. If you have plenty … Read more
Explore the age-old debate: ‘do I need to count calories on keto?’ This article unravels the misconceptions surrounding calorie counting in a ketogenic diet, offering a fresh perspective on achieving your health goals.