What to Eat for Each Phase of Your Monthly Menstrual Cycle

The fluctuations in hormones, cravings, and appetite that occur throughout a woman’s monthly cycle are fascinating and mysterious – not just for guys, but for most women as well!   In the days leading up to menstruation, women often experience an increase in cravings, appetite, blood glucose, and insulin levels.  This is sometimes accompanied by water …

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What Lies Have You Been Told About Fasting?

Trending diets that explode on the general consciousness (e.g. intermittent fasting, keto, plant-based diets, carnivore, etc.) are frequently birthed by half-truths and wishful thinking and then nurtured by misinformation as they grow cult-like followings. Everyone knows someone who experienced near-miraculous results by following a particular diet. Converts construct rigid beliefs and rituals around new weight …

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