Explore fasting secrets: Unlock health and longevity with expert insights and tips.
My name is Kelly Mackey. I am a fifty-year-old empty nester living in Pennsylvania, just south of Pittsburgh. I have quite a story of my journey to a healthier me. My unhealthy relationship with food began around age fourteen when I started counting calories for weight loss. Eating has always been a source of comfort … Read more
Fasting success and insights from the November 2023 Data-Driven Challenge.
Dive into a personalized fasting journey with Data-Driven Fasting, a cutting-edge approach that employs your blood glucose as a real-time fuel gauge. Say goodbye to generic fasting routines and embrace a tailored plan that harmonizes with your unique metabolism and daily schedule. Discover how tuning into your body’s signals can transform your eating habits, nurture your body, and unlock your full potential.
Explore the benefits of a 16 hour fast and learn how fasting for 16 hours can enhance metabolic health, mental clarity and weight loss.
Dive into our step-by-step user guide to navigate the Data-Driven Fasting App, and take a giant leap towards understanding your body’s glucose signals, harmonizing hunger cues, and making empowered dietary choices.
Explore if black coffee breaks a fast and learn if you can enjoy coffee while fasting. Dive into the fasting and coffee interaction for optimal health.
We wanted to celebrate the amazing results from the participants in our 15th Data-Driven Fasting Challenge (11 June to 10 July 2022). As you will see, Data-Driven Fasting continues to deliver results as people train their hunger using their blood glucose to guide WHEN and WHAT they eat. Weight Loss We saw some phenomenal weight … Read more
Delve into the myth of longer fasting within the keto community, illustrated with an autophagy fasting chart and an hourly benefits of fasting chart. Uncover a balanced fasting approach for enhanced health and effective weight management.
The PSMF Diet, or Protein Sparing Modified Fast, is low in calories from fat and carbohydrates and high in protein so you can keep your precious lean mass. This article will show you how you can also maximise your nutrient density to manage your cravings and prevent rebound binging.
Congratulations to Linda, who saw some incredible results in our recent Data-Driven Fasting 30-Day Challenge, with: Her tracking spreadsheet from the challenge shows the details of her amazing progress! As shown in the chart below, as her weight and fat mass dropped, Linda’s lean mass crept up! Who said older people couldn’t build muscle? Linda’s … Read more