Data-Driven Fasting Challenge Triumphs: November 2023 Edition
Fasting success and insights from the November 2023 Data-Driven Challenge.
Fasting
Explore fasting secrets: Unlock health and longevity with expert insights and tips.
Data-Driven Fasting: Use Your Blood Glucose as a Fuel Gauge to Lose Weight and Optimise Your Metabolic Health
Dive into a personalized fasting journey with Data-Driven Fasting, a cutting-edge approach that employs your blood glucose as a real-time fuel gauge. Say goodbye to generic fasting routines and embrace a tailored plan that harmonizes with your unique metabolism and daily schedule. Discover how tuning into your body’s signals can transform your eating habits, nurture your body, and unlock your full potential.
The 16 Hour Fast: Pros, Cons, and Tips for Optimal Results
Explore the benefits of a 16 hour fast and learn how fasting for 16 hours can enhance metabolic health, mental clarity and weight loss.
Mastering the Data-Driven Fasting App
Dive into our step-by-step user guide to navigate the Data-Driven Fasting App, and take a giant leap towards understanding your body’s glucose signals, harmonizing hunger cues, and making empowered dietary choices.
Does Coffee Break a Fast? Unveiling the Fasting-Coffee Conundrum
Explore if black coffee breaks a fast and learn if you can enjoy coffee while fasting. Dive into the fasting and coffee interaction for optimal health.
Data-Driven Fasting Challenge – June 2022 Results
We wanted to celebrate the amazing results from the participants in our 15th Data-Driven Fasting Challenge (11 June to 10 July 2022). As you will see, Data-Driven Fasting continues to deliver results as people train their hunger using their blood glucose to guide WHEN and WHAT they eat. Weight Loss We saw some phenomenal weight … Read more
Does Extended Fasting Lead to Long Term Fat Loss?
Delve into the myth of longer fasting within the keto community, illustrated with an autophagy fasting chart and an hourly benefits of fasting chart. Uncover a balanced fasting approach for enhanced health and effective weight management.
Protein Sparing Modified Fast (PSMF): Crash Diet or Miracle Weight Loss?
The PSMF Diet, or Protein Sparing Modified Fast, is low in calories from fat and carbohydrates and high in protein so you can keep your precious lean mass. This article will show you how you can also maximise your nutrient density to manage your cravings and prevent rebound binging.
Linda’s Amazing Data-Driven Fasting Progress! Textbook DDF + Nutritional Optimisation!
Congratulations to Linda, who saw some incredible results in our recent Data-Driven Fasting 30-Day Challenge, with: Her tracking spreadsheet from the challenge shows the details of her amazing progress! As shown in the chart below, as her weight and fat mass dropped, Linda’s lean mass crept up! Who said older people couldn’t build muscle? Linda’s … Read more