It was a thrill to see people learn as they put the theory into practice in our first Data-Driven Fasting 30-day Challenge. It’s fun to see the process through the eyes of people taking the journey, with all their “ah-ha” moments. Many of the observations reinforced our previous analysis. But there were also surprises. Check …
When most people think of micronutrients, they think of expensive bottles of pills and potions that they usually forget to take. But we are unashamedly on a #foodfirst mission to show people how to get the nutrients they need from the food they eat every day. Again and again, we see amazing results when people …
Read moreOptimising Nutrition with Food (Not Supps) | Lisa Angioli
People love leaderboards because they inspire us to believe that we can all be winners. We continue to see amazing results as people use their premeal blood glucose to guide when they eat. Check out results from our July 2021 30 Day Data-Driven Fasting Challenge, and you’ll see some astounding results as people chase their …
Read moreData-Driven Fasting… weight loss and glucose analysis
Trending diets that explode on the general consciousness (e.g. intermittent fasting, keto, plant-based diets, carnivore, etc.) are frequently birthed by half-truths and wishful thinking and then nurtured by misinformation as they grow cult-like followings. Everyone knows someone who experienced near-miraculous results by following a particular diet. Converts construct rigid beliefs and rituals around new weight …
Congratulations to Julia, who reached her goal after twelve months following Data-Driven Fasting and Optimising Nutrition. Julia said: One year ago, I would have been thrilled to have lost 20 pounds this past year. Never would I have considered a 35-pound loss with a 22 BMI reasonable at 70 years old, but here I am. …
After struggling with her weight for decades, Jane topped the weight loss leaderboard in our January 30-Day Data-Driven Fasting Challenge with 17 lbs weight loss at a phenomenal rate of 2.5% per week! She then followed up with the Nutritional Optimisation Masterclass and dialled in her macronutrients and micronutrients. She dropped a fantastic 22.6 lb …
Read moreIntermittent Fasting 2.0 + Nutrient Density FTW! | Jane Getting
We prepared this quick start guide to provide a high-level overview of what we are trying to achieve in the Data-Driven Fasting 30 Day Challenge. If you’re interested in DDF, the quickstart guide will give you a taste of what’s involved. If you’re in the middle of a DDF Challenge, this guide will help you …
If you’ve read the previous chapters of Big Fat Keto Lies, it should not be surprising to learn that I also got into the fasting craze when it was booming in Ketoland. I was such a super fan that both Jason Fung and Jimmy Moore asked me to write a review of their book, The …
Hunger Training… how to use your blood glucose meter as a fuel gauge to train your appetite for sustainable long term fat loss.
A popular adage suggests we should “eat breakfast like a king, lunch like a prince and dinner like a pauper”. [1] [2] [3] [4] [5] [6] We interrogated more than half a million days of food diaries to see whether it is actually helpful to eat like a king for breakfast. Eat dinner like a pauper …