fasting

Data-Driven Fasting: Use Your Blood Glucose as a Fuel Gauge to Lose Weight and Optimise Your Metabolic Health

Dive into a personalized fasting journey with Data-Driven Fasting, a cutting-edge approach that employs your blood glucose as a real-time fuel gauge. Say goodbye to generic fasting routines and embrace a tailored plan that harmonizes with your unique metabolism and daily schedule. Discover how tuning into your body’s signals can transform your eating habits, nurture your body, and unlock your full potential.

A Visual Guide to Using Glucose as a Fuel Gauge

by Marty Kendall

Discover the power of tracking your blood glucose to guide your dietary choices, optimize weight loss, and enhance metabolic health. A pictorial guide to mastering your metabolism without calorie counting.

Does Coffee Break a Fast? Unveiling the Fasting-Coffee Conundrum

by Marty Kendall

Explore if black coffee breaks a fast and learn if you can enjoy coffee while fasting. Dive into the fasting and coffee interaction for optimal health.

Does Extended Fasting Lead to Long Term Fat Loss?

by Marty Kendall

Delve into the myth of longer fasting within the keto community, illustrated with an autophagy fasting chart and an hourly benefits of fasting chart. Uncover a balanced fasting approach for enhanced health and effective weight management.

Hunger Training: Eat to Your Meter for Weight Loss

by Marty Kendall

Discover the power of hunger training, the data driven approach to eat to your meter to take control of your appetite, manage your weight, and enhance your metabolic health. Embrace a data-driven approach to nurture a healthier relationship with food.