Menopausal Weight Gain: The Problem and Solution Explained

Menopause—the cessation of monthly hormone cycles, bleeding (menses), and egg releases (ovulation) that often occurs in a woman’s forties and fifties—is often met with dread.  The hormone changes during a woman’s transition into menopause (i.e., perimenopause) cause mood swings, changes in body temperature, unpredictable bleeding, energy fluctuations, and ever-feared weight gain.  Understanding and addressing menopausal …

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Data-Driven Fasting: How to Use your Blood Glucose as a Fuel Gauge

Data-Driven Fasting is a first-of-its-kind, personalised approach to guide your daily eating routine using your internal fuel gauge.  Most popular fasting approaches prescribe a strict one-size-fits-all pattern, like 18:6, 20:4, alternate day or multi-day extended fasting.   Unfortunately, without personalisation, people only learn to ignore and push through their hunger, often leading to poorer food …

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What Lies Have You Been Told About Fasting?

Trending diets that explode on the general consciousness (e.g. intermittent fasting, keto, plant-based diets, carnivore, etc.) are frequently birthed by half-truths and wishful thinking and then nurtured by misinformation as they grow cult-like followings. Everyone knows someone who experienced near-miraculous results by following a particular diet. Converts construct rigid beliefs and rituals around new weight …

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Eat Like a King at Breakfast – Does It Work? What the Data Has to Say About Early Time-Restricted Feeding (eTRF)  

A popular adage suggests we should “eat breakfast like a king, lunch like a prince and dinner like a pauper”.  [1] [2] [3]  [4] [5] [6] We interrogated more than half a million days of food diaries to see whether it is actually helpful to eat like a king for breakfast. Eat dinner like a pauper …

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