Purpose of DDF Validate your hunger using your blood glucose as a fuel gauge. Retrain hunger signals to align with your need for fuel. Baselining Test glucose before every meal and snack you usually eat. Your Current Trigger is the average of pre-meal glucose during baselining. Hunger Training In Hunger Training, you will play a …
If you’ve read the previous chapters of Big Fat Keto Lies, it should not be surprising to learn that I also got into the fasting craze when it was booming in Ketoland. I was such a super fan that both Jason Fung and Jimmy Moore asked me to write a review of their book, The …
Hunger Training… how to use your blood glucose meter as a fuel gauge to train your appetite for sustainable long term fat loss.
A popular adage suggests we should “eat breakfast like a king, lunch like a prince and dinner like a pauper”. [1] [2] [3] [4] [5] [6] We interrogated more than half a million days of food diaries to see whether it is actually helpful to eat like a king for breakfast. Eat dinner like a pauper …
what’s the best eating routine to lose weight… eTRF, IF, OMAD, multiple small meals.
According to some, the idea that “breakfast is the most important meal of the day” was generated by Kellogg’s to sell cereal designed to decrease libido and control masturbation. Today, many people like to skip breakfast because they are busy in the morning or to help manage their food intake across the day. But what can …
Read moreWhy is breakfast the most important meal of the day?
“Complete abstinence is easier than perfect moderation.” St Augustine This article is a follow up to the “How to use your glucose metre as a fuel gauge“ article, which has been quite popular, with lots of people reporting success in lowering their blood glucose and recalibrating their hunger signals by using the numbers they see …