optimising your diet for normal blood sugar and insulin levels:
- what are normal blood glucose levels?
- Antonio C. Martinez II’s type 2 diabetes reversal
- insulin load… the greatest thing since carb counting?
- how to use your glucose metre as a fuel gauge
- how optimize your diet for your insulin resistance
- superfoods for diabetes and nutritional ketosis
- ketosis… the cure for diabetes?
- the blood glucose, glucagon and insulin response to protein
- nutrient dense foods for weight loss and insulin resistance
- choosing the right sized low carb band aid
- can you eat too much fat on a low carb diet?
- balancing diet and diabetes medications
- the cost of going low carb
- the Goldilocks glucose zone
- physiological insulin resistance and coffee addiction
- why we get fat and what to do about it v2
- the great carbohydrate debate
- what is a well formulated ketogenic diet?
- do we really need carbs?