optimising your diet for normal blood sugar and insulin levels:

• what are normal blood glucose levels?
• Antonio C. Martinez II’s type 2 diabetes reversal
• insulin load… the greatest thing since carb counting?
• how to use your glucose metre as a fuel gauge
• how optimize your diet for your insulin resistance
• superfoods for diabetes and nutritional ketosis
• ketosis… the cure for diabetes?
• the blood glucose, glucagon and insulin response to protein
• nutrient dense foods for weight loss and insulin resistance
• choosing the right sized low carb band aid
• can you eat too much fat on a low carb diet?
• balancing diet and diabetes medications
• the cost of going low carb
• the Goldilocks glucose zone
• physiological insulin resistance and coffee addiction
• why we get fat and what to do about it v2
• the great carbohydrate debate
• what is a well formulated ketogenic diet?
• do we really need carbs?